Monteagle Group

28/10/2023

🇿🇦🎉

28/10/2023

🇿🇦

24/09/2023

07/07/2023

Congratulations to the team we almost there 3 weeks to go!!

Felicidades al equipo ya casi llegamos! Faltan 2 semanas!!

07/07/2023

Congratulations to the team we almost there 2 weeks to go!!

Felicidades al equipo ya casi llegamos! Faltan 2 semanas!!

10/06/2023

24/05/2023

Dinner Time Inspiration 🍽️😋




Pilchards Curry

Ingredients:
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2 x 400g cans of Surefresh Pilchards in Tomato Sauce
2 tbsp oil
1 tsp jeera seeds
1 onion chopped finely
1 clove of garlic
½ tsp of ginger and garlic paste
1 sprig of curry leaves’
1 chili chopped
3 tomatoes liquidized
1 tsp salt
1 tsp turmeric powder
2 tsp Masala
¼ tsp of sugar
Handful of fresh coriander

Method:
​
Heat oil in pan, add jeera seeds and once the seeds start to sizzle add the chopped onions.
Once the onions are a light brown colour add the curry leaves, chili, garlic clove and ginger and garlic paste.
Cook for 2 min on low heat then add ½ the quantity of the liquidized tomatoes, salt, turmeric powder, and masala and cook on low for 1 min.
Then add the balance of the liquidized tomatoes and the sauce from the cans of pilchards (keep the fish behind) and cook on medium heat for further 10min adding water when required. Cook until sauce thickens then add sugar.
Gently add the fish into the tomato mixture and heat. Be careful not to stir the fish as you do not want to break the fish. If the mixture looks dry add some hot water.
Remove from heat and add the coriander to garnish.

19/05/2023

Who are we?👇🏼

www.monteaglegroup.com

27/04/2023

Happy Freedom day 🇿🇦