Glenda M

Name: Glenda M
Address: Pretoria, Pretoria, 0081, ZA
Telephone: +27823732204

💚 Glenda M – Guided by Love

Holding space with care, perspective, and support. Guided by Love Clarity Coaching. About Me...

My name is Glenda.

Through 1:1 love-led coaching & guided sessions. 💬Let’s talk – you’re not alone I have a deep passion for people, for love. I have naturally held the space for others for many a year now. Listening to their stories, having empathy for their tears, and being trusted with their deepest secrets. With the world upside down, I felt drawn to broaden my shoulders and hold the space for more. I feel honor

ed to contribute, to serve. To add value and uplift others with love. Together we achieve more. Join me on this transformative journey. Let's cultivate growth, embrace change, and illuminate the path ahead.

07/10/2025

🌸 : 6 Mindful Self-Care Moments for You 🌸

Life can get busy, but taking time to reconnect with yourself is everything. Here are 6 simple mindful self-care activities you can try today:

1️⃣ Journaling Your Heart Out
Spend 10 minutes writing down your thoughts, feelings, or gratitude. Let your words guide you to clarity and calm. ✨
2️⃣ A Walk in the Now
Step outside and notice the sights, sounds, and sensations around you. Let each step ground you in the present🌿
3️⃣ Pause & Breathe
Try a short meditation or deep breathing exercise. Each breath is a chance to release tension and reset. 🌬
4️⃣ Digital Detox Time
Put your phone down, step away from notifications, and give yourself space to just be. 📵💛
5️⃣ Create Without Rules
Draw, color, dance, or sing—express yourself freely and let your creativity nourish your soul. 🎨💃
6️⃣ Mindful Tea or Coffee Ritual
Make yourself a warm drink and truly savor it—notice the aroma, taste, and warmth in your hands. Let this be a grounding moment for you. 🍵☕

✨ Remember: self-care isn’t selfish—it’s a way to show up fully for yourself and those you love

💛 Which one will you try today? Share in the comments—I’d love to hear! Glenda Marais

05/10/2025

✨ “Awareness is not a burden—it is the first gift of release.” ✨

As we end off the 1st week of October, I invite you to let your Sunday be a sacred pause to notice the weight you carry—physically, emotionally, mentally. Some of it belongs to you, but much of it may not.

Awareness is the gentle first step toward healing, release, and freedom. When we honour what we hold, we give our soul permission to breathe again.

🌿 What weight are you noticing in your life right now—something you may be ready to release? 🌸 Share in the comments, or simply hold it gently in awareness.

If you feel ready to take the next step in gently releasing what no longer serves you, I’d love to guide you through this process. Book a soulful session with me and let’s create space for your heart, mind, and body to lighten together. 💛

WhatsApp me to get started 🔥 Glenda Marais

✨

04/10/2025

✨ ✨

“Your soul was made to grow, not to be weighed down.”

This week, my soul shift began with awareness. Too often, we carry the weight of expectations, emotions, and stories that aren’t even ours. By simply noticing the load, I honour my truth—and in that honouring, I open the door to release, healing, and freedom.

I invite you to pause and ask yourself: What weight are you ready to notice—and maybe even set down—this season? 🌿

Take a moment. Breathe. Feel it. You don’t need to solve it all today—you just need to notice it. Awareness is the first gentle step toward lightening the load.

💛 Share your reflections below if you feel called—or simply hold them in your heart as an act of self-honouring.

If you’re ready to explore what you’re carrying more deeply and start shifting toward freedom, I’d love to connect with you. 📩Book a personal session with me today and step into your next level of self-awareness and healing.

WhatsApp me to get started 🔥 Glenda Marais

03/10/2025

✨ ✨

This week is all about noticing the load—the weight we carry physically, mentally, and emotionally. Awareness is the first soft step toward lighting it. 💛

FAQ: “What happens if we are on a call and I need more time to talk?”

My answer: If my diary allows, then go ahead with pleasure. The invoice will be adjusted accordingly. ✅

I honour the truth of what you’re carrying and permit space for you to feel it fully. 🌿

💫 Curious about exploring what you’re carrying and how to release it? Book a session with me today and let’s create the space you deserve.
📲 WhatsApp me to get started 🔥 Glenda Marais

02/10/2025

🌿 🌿

This week is about noticing the load—becoming aware of the weight we carry, often without even realising it. Some of it belongs to us, and some of it… doesn’t. Awareness is the first gentle step toward setting ourselves free.

✨ “I honour the truth of what I’m carrying and permit myself to feel it.”

Today, I’m feeling deeply thankful for the words shared by a client after our time together:

💬 “Glenda leaves me inspired whenever we interact. She is forthright, open-minded, and always willing to explore other options. Glenda hears what one have to say and respects other people's outlooks. She is intelligent and kind! It is always an interesting conversation, and I generally cannot wait to interact with this wonderful woman when I can.”

Hearing this always reminds me why I do what I do—walking alongside others as they find clarity, healing, and lightness in their own journey. 🌸

💫 If you’ve been noticing the weight you’re carrying and feel ready to lighten it, I’d love to hold space for you. Send me a message or book a session today—I’d be honoured to walk this path with you.

📩 Book your 1:1 session today and take the first step toward your new beginning. Glenda Marais

01/10/2025

🌿 | 🌿

“Not every burden you carry belongs to you—wisdom is knowing when to release.” ✨

As we stand in front of a new month, I’m leaning into awareness.

So often, we carry loads that aren’t truly ours—expectations, unspoken stories, or even the emotional weight of others. The first sacred step is simply noticing. By honouring what you’re carrying, you create space for choice, release, and lightening the path ahead.

I ask you gently: What load are you noticing in your life right now—something you may be ready to set down? 🌸 You’re welcome to share in the comments, or simply take a quiet moment to reflect for yourself.

If this speaks to you and you’d like support in releasing what weighs you down, I’d love to hold space for you in a one-on-one session. Let’s walk this path of awareness and healing together. 🌿

📩 Book your 1:1 session with Glenda Marais today and take the first step toward your new beginning.

30/09/2025

✨ ✨

“Every playful step forward is a doorway to possibility.”

Transformation doesn’t always arrive through discipline or pressure—it often begins with joy. This week, I invite you to move lightly, follow your inspiration, and trust the playful energy of spring. By dancing with possibility, you step closer to the version of yourself that’s waiting to emerge.

What possibility feels like it’s calling you this season? 🌸 I’d love to hear what sparks your curiosity and joy—share it in the comments below!

If you’re ready to explore your next becoming and embrace the joyful energy of creation, let’s connect. 💛

📅 WhatsApp me to book a session with me today and take your first playful step forward. 💫 Glenda Marais

29/09/2025

✨ ✨

“The season is new, and so are your possibilities—step into them with courage.”

There is power in play. Too often, we wait for the ‘perfect’ moment, but possibility grows when we act from joy and inspiration. This week, let your steps be guided by lightness and courage. Dance with possibility, and you’ll find yourself moving closer to your next becoming.

I’m inviting you to let joy lead, inspiration guide, and the new season move you toward what’s next. 🌿

What possibility are you ready to step into this week? Share it below—I’d love to cheer you on as you make it happen.

💫 If you feel ready to explore your next step with clarity and confidence, book a session with me today, and let’s bring your possibilities to life.💛📅 WhatsApp me to get started Glenda Marais

28/09/2025

🌸

“When you move with inspiration, you create space for miracles to enter.” ✨

Sacred space is not only about stillness—it’s also about joy, play, and movement. This Saturday, I invite you to create room for inspiration to flow and allow your spirit to dance with possibility. By choosing joy, you open a sacred doorway into your next becoming.

There is power in play. Let joy lead. Let inspiration guide you. Let the new season move you toward your next becoming. ✨

My intention this week: I move with the joyful energy of creation and open myself to new possibilities.

How can you create sacred space for joy and possibility in your life this week? 🌸 Share your thoughts below—I’d love to honour your journey.

And if you feel ready to explore your own path to inspired living, I’d love to guide you—book a session with me today and let’s dance with possibility together. 💛📅 WhatsApp Glenda Marais to get started

27/09/2025

🌸

“Joyful movement is a form of self-care that awakens possibility.”

This week, I’ve been reflecting on the power of play—and how it opens the door to new possibilities. How about going out dancing? After all, it’s Saturday! 💃✨

There is power in play. This week, let joy lead, let inspiration guide you, and let the new season move you toward your next becoming.

My intention this week: I move with the joyful energy of creation and open myself to new possibilities.

What playful act of self-care will you gift yourself this week? 🌸 Share it below—I’d love to cheer you on! And if you’d like a little guidance in discovering more ways to invite joy, creativity, and inspiration into your life, I’d be delighted to connect with you—let’s explore what’s possible together. 💛

📅 WhatsApp me to get started and to book a session to start your journey with Glenda Marais

Address

Pretoria
Pretoria
0081

Telephone

+27823732204

Website

https://www.linkedin.com/company/glenda_m

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