03/06/2026
Struggling to stay focused when everything feels chaotic? Join us tomorrow, 4 June 2026, for an Absa Virtual Masterclass with Tamara Halaseh and Jared Shippel. Learn practical techniques to take control of your thoughts and self-talk, restore clarity, and manage stress through mindfulness practices, including the powerful 5-4-3-2-1 grounding technique. Register at no cost https://tinyurl.com/4rmhvt63. Absa South Africa