NLP Practitioner & Psychology

18/11/2025

Examination periods often place significant psychological pressure on both school-aged children and young adults. The combined stress of striving for strong academic performance and meeting perceived parental expectations can contribute to heightened anxiety, depressive symptoms, emotional dysregulation, and, in severe cases, self-harm or suicidal behaviors.

It is essential for parents and caregivers to approach this period with sensitivity. Supporting a balanced study routine—one that includes adequate breaks, rest, and realistic expectations—helps protect the child’s cognitive and emotional well-being. Parents should avoid imposing unattainable academic goals and instead recognize that each individual has a unique capacity for learning and information retention.

It is also important to acknowledge that not all children learn in the same way. Some may struggle with effective study strategies, while others may have underlying learning difficulties that limit their ability to retain or process information at the same pace as their peers.

Above all, maintaining a compassionate, patient, and supportive environment allows children to perform to the best of their abilities while safeguarding their mental health. Parents should reinforce that effort is valued as much as, if not more than, achievement.

12/08/2025

**🌟 Need Someone to Talk To? You’re Not Alone. 🌟**

Life can be overwhelming—whether it’s stress, anxiety, past trauma, relationship struggles, or just feeling *stuck* and unsure how to move forward. Many of us face challenges that feel too heavy to carry alone, but **counselling can be the turning point** toward healing and growth.

# # # **Common Reasons People Seek Help:**
🔹 **Anxiety & Stress** – Constant worry or pressure holding you back?
🔹 **Low Self-Esteem** – Struggling with self-doubt or negative self-talk?
🔹 **Trauma & Past Hurts** – Old wounds affecting your present?
🔹 **Relationship Issues** – Communication breakdowns or repeated conflicts?
🔹 **Life Transitions** – Feeling lost after a big change (career, breakup, loss)?
🔹 **Unhealthy Habits** – Want to break free from limiting patterns?

# # # **How I Can Help – NLP & Psychology-Based Support**
As a trained practitioner in **Neuro-Linguistic Programming (NLP) and psychology**, I use powerful, solution-focused techniques to help you:
✅ **Reframe negative thoughts** into empowering beliefs
✅ **Release emotional blocks** holding you back
✅ **Build confidence & resilience** from within
✅ **Improve communication & relationships**
✅ **Create lasting change** with practical, mindset-based tools

You don’t have to navigate this alone. **Therapy isn’t just for “crisis”—it’s for growth, clarity, and creating the life you deserve.** 💬✨

📩 **DM me or comment below** if you’d like to explore how we can work together. Your breakthrough starts here. 💛

17/04/2025

30/09/2024

Emotional support is as important and physical support. Both go hand in hand together.

16/07/2024

Life is hard enough without the drama, a smile costs nothing. Care without cause. Share without the need to receive and love unconditionally.

16/03/2023

https://clickndonate.com/lisbon-family-fire-r250000/

Fund Raise. University Outstanding Fees. Even the smallest donation counts.

28/08/2021

Now providing online sessions for easy access to all types of counselling without leaving your home.

24/06/2021

https://www.conrati.com/samanthacary1

NLP Practitioner ​ NEURO-LINGUISTIC PROGRAMMING As a practitioner I can assist you with improvement in Business, Sales, Management, Negotiation, Modelling Excellence, Presentations, Training, Education (all levels), Coaching, Therapy, Self-Development, Professional Development, Relationship counse...

14/04/2020

Exposing the Issue.

They say time is a healer and that may be true in many instances however this is not the case when it comes to true healing and moving forward.

Trauma in most instances is the reason that one has fall backs, problems and emotional issues.
The inability to cope, inability to associate yourself with a certain person, type of person, race, or activity.

A simple song can be a complete withdrawal and depression.
The question is why?

Why? Do i feel this way, why can I not move past this, just why?

The answer you NEVER exposed the issue or the cause.
You never confronted the reason and thus it was never dealt with.

In order to heal and move forward the issue needs to be exposed, dealt with, reflected and retraced.
Remove it from your day to day life.

Therapy is not just talking, it is not just a confidant it is dealing with the reason and removing this from your heart, soul and future self.

Allow yourself the freedom to do this, let me guide you and get you past this and let your future self be a happier healed person.

06/04/2020

Why Is it Hard to Admit you need Counselling?

Human nature at it's best.
Due to our inner programming as youth we are made to believe that we can and will overcome anything.

This mind set should carry us through life forming excellent grounding skills to resolve our own issues.
The problem with this theory is we were never prepared for the possibility of what happens when we cannot move mountains and our thought process is shattered.

The very idea of not being able to self overcome to many is seen as a form of weakness.
The idea of being weak is the absolute reason we fear seaking help.

The fear of judgement, fear of rejection, fear of failure and fear of facing our truths, hurts and weakness.

Most of us were never taught that there is no shame to shed tears, no shame to fear and no shame to admit you have it wrong.
We were not taught to seak guidance when needed and admit failure when we can.

As a result this has filtered down to our children and loved ones.

I am hear to tell you that all of the above although some might bear some truth for the very small part, there is absolutely no shame is seaking guidance, no shame in seaking the strength of another, no shame to admit you are broken.

Today's lifestyle do not share the truth and morality our parents once had, people are no longer as kind and giving as they once were and children are no longer as innocent as they once were, this is all due to society and the changes therin, technology, pears, work and the meer rush of life.

When you are broken or feel you are broken, shed those tears, seak the guidance and ask for help.
Do not fear judgement as no person has the right to judge as they too are broken.
Perfection does not exist in our day to day lives, we make mistakes, we faulter, we break and we hurt.

Marriages end or are on the very of ending.
Children get into ugly situations
Children bully and are bullied.
Peer pressure and work pressure consume us.
Finances break our positive outlooks
Fear is a killer.

I have watched far to many people destroy themselves due to not seeking counselling or guidance.
I have seen many marriages destroyed that could have been saved.
I have monitored and wittnessed children destroy their futures and themselves because they were not given the help they diserve or needed.

You do not have to be another statistic, you can get help.
Remember when seeing any therapist what is discussed in that room or on the phone, stays in that room or on the phone.

Your sessions and conversations are confidential.
You have the freedom to speak without judgement, the freedom to vent, share, cry.
You have the choice and the freedom to free yourself from the very things that weight your heart and soul down.

Take that step and free yourself.
The choice is yours and only yours.

01/04/2020

Let's liven up our 21 day lockdown.
Post some funnies to spread the joy.