Moira Burmeister Inner Leadership / Life Coaching

16/06/2025

Always an inspiration, today to remember to connect to your inner child, to you and nature. XX

27/04/2025

25/04/2024

This is a reminder that when we allow Nature nurtures and nourishes us. Xx

Thank you Soul Leaf

30/05/2023

22/05/2022

Such an incredible Mindful Walk in Nature with 3 very special woman. Thanks to you all for being so open minded to connect to yourselves and the numerous gifts nature shared with us. From the bottom of my heart, Dankie Xx

Did a mindful walk in the serenity of Kirstenbosch Botanical Gardens yesterday with Moira Burmeister Inner Leadership / Life Coaching.

It was great to unplug and enjoy a morning of being mindful and appreciative of the beauty that is nature!

This is the only photo my sister took before we switched off to reconnect with the earth. I hugged a tree, saw a freshwater crab camouflage itself against a thick wet tree root and skipped like a 3-year old girl down a grassy hill.

It was amazingly healing and gave me fresh perspective on my purpose and daily intentions.

If ever you feel drained, disconnected, deurmekaar, and out of control I would really highly recommend participating in a mindful exercise with kind, generous and professional Moira 🤗🌷

www.moiraburmeister.co.za

05/04/2022

Mindful Walks in Nature are back!!

Spoil yourself with 2 hours to retreat, reflect, reboot
and feed your soul with the delights of nature.

Autumn is a time to let go..

WHEN: 23 April 2022
TIME: 8.45 - 11h00
WHERE: Kirstenbosch Gardens
INVESTMENT: R200 excl. garden entrance (R 80 with RSA ID)

Bookings: www.moiraburmeister.co.za

A mindful walk is about slowing your pace, connecting to nature using all your senses. This brings you into the present, leaving you feeling calm, relaxed and having a sense of clarity. Your well-being is enhanced as your blood pressure drops, your stress levels balance and the negative ions of nature harmonise your body. In Japan they call it forest bathing.

Moira Burmeister is an Inner Leadership /Life Coach who has been facilitating Mindful Walks in Nature since 2014.

17/02/2022

This says so succinctly, what needs to be done, to attract what you would like in life. It's well worth being mindful about how you use your energy on a daily basis. With Love Xx

02/09/2021

This is a reminder, with love. Xx

14/07/2021

7 TIPS TO IMPROVE MENTAL WELL-BEING

Challenging times cause stress and uncertainty but it's also an opportunity to really CARE for yourself and others

1. Check-in - how are you feeling, responding, reacting? What are your triggers? This impacts not only you but your family, friends and work colleagues. Being self-aware enables you to make new choices and alter your impact on the world.

2. Self-care is vital to mental well-being - Breathe, take time out, rest, sleep and do activities that bring you joy!

3. Treat yourself and others with gentleness, kindness and compassion. We are living in extra-ordinary times which are challenging and can result in stress, anxiety and a sense of hopelessness.

4. Use Empathy, Caring, Understanding and Non-judgement towards others. You have no idea what others are going through, everyone has different coping mechanisms.

5. Ensure Communication is regular, clear and consistent particularly when change is happening.

6. Set clear boundaries, this alleviates stress and uncertainty.

7. Seek psychological support if you are not coping.

For more info to improve your mental well-being or that of your business or organization.: www.moiraburmeister.co.za

18/06/2021

Awareness is the essence of meaningful communication in all our relationships, personal or work colleagues. The greater our self-awareness the less we impact other peoples lives with our past hurt, anger and pain.

If your habitual thoughts and patterns are affecting your relationships, consider doing a few Coaching sessions to free you and the other.

https://www.moiraburmeister.co.za