Anger and Stress Management Centre Wellington

Anger and Stress Management Centre Wellington The anger management programme is a highly successful, practical programme, conducted in private sessions. We focus on changing behaviour and perspective.

The sessions are interactive and by appointment. Ook aangebied in Afrikaans Stress and Anger not only causes serious physiological problems but also destroy relationships and careers. Companies are losing vast sums of money, having to re-hire, due to Anger/Stress related layoffs, loss of productivity and absenteeism. Our program of practical tools have been designed over 22 years and tested in USA

and UK. We have a 97% success rate. We now offer the PressurePot range of workshops. They have proved to be very popular and successful. We are getting good feedback.

22/10/2025

So much anxiety and anger is produced by careless road users, like the truck drivers chrinically getting stuck at in .

Let’s like and share

https://www.facebook.com/profile.php?id=61582618383854

Bainskloof is part of our natural history. I beautiful, but sensitive Mountain Pass, linking Wellington, Cape Winelands, South Africa to Ceres. The pass is inaccessible to trucks due to height restriction of Pulpit Rock outcrop, we aim to STOP the trucks

The key to managing your anger is to CHOOSE to willfully and mindfully NOT respond to a trigger. Immediately calm yourse...
05/10/2024

The key to managing your anger is to CHOOSE to willfully and mindfully NOT respond to a trigger.
Immediately calm yourself by saying: this is wrong, but nonthing I do or say now, can wipe out what just triggered me.
I don’t want to upset myself any futher. I choose NOT to dwell on this.
Give yourself TIME to take sensible action based on your CALM self.

16/07/2024

Eye-watering taxes await those who withdraw funds under two-pot

The new marginal tax rate that will apply to the savings pot is significantly higher than the existing tax rate for early retirement fund withdrawals.
Source: Liesl Peyper Moneyweb

Using retirement funds before retirement, may be easier now, but it is still UNWISE.

Even when are battling financially, we need to remember that when you retire there is NO MONEY coming in.

It is a fact that people have around 12 jobs in a lifetime. Most end up in a career very far removed from where they started out or studies towards.

We need to re-engineer every 10
Years at least.

When a person can’t get a job, we simply have to re-group, re-think and start all over again. And that is OK!

Gone are the days of working for the same conpany for 45 years, getting a “golden watch” and living comfortably ever after. Accept it.

Take a hard look at your life… what CAN you do that others can’t or won’t? Forget the 3 figure hourly rate, start off small, work hard but clever. Don’t be shy to ask for advice or help.

It’s tough out there but you can do it in FAITH.

31/03/2024

Shamil, Father of the groom, asked me to check and print his wedding speech. I found profound wisdom in his words:

Marriage involves mutual consent, and the acceptance of rights and responsibilities between a couple. The right of dependability, of trusting one another, of expecting respect. The responsibility to each other, of care and compassion. And, of course, of giving and showing love. This principle, of mutual agreement and understanding constitutes the essence of marriage.

Experience makes it clear that a married couple face many problems; people who love and care for each other, will fall into conflict over issues large and small; they will struggle to understand one another, and they will be irked, by features of the other. A good marriage is not one from which troubles are magically absent; it is one in which troubles are faced with insight and generosity. Love is not simply a feeling. It is a set of skills, including that, of understanding that everyone is imperfect, and of recognising therefore, that we are meeting, in our partner, the faults of human nature, rather than the failings of one person.

May you always have work for your hands to do.
May your pockets hold always, a coin or two.
May the sun shine bright, on your windowpane.
May the rainbow be certain, to follow each rain.
May the hand of a friend, always be near you.
And may God fill your heart, with gladness to cheer you.

Courtesy of Shamil.

22/02/2024

In die koninkryk is ons almal voltyds in diens van God, mekaar en ander. Ons is die dissipels wat soos Jesus eerder uitgaan in die wêreld as om uit te reik na die wêreld. Dit gebeur
waar ons:
• in 'n gebroke wereld verhoudings bou en herstel
• eenheid soek terwyl ons steeds elkeen se uniekheid erken
• grense oorsteek
• na barmhartigheid, omgee, versoening, vrede en geregtigheid streef
• mense se nood aanspreek
• 'n ander voorbeeld stel sonder om veroordelend en beterweterig te wees
• naby aan mense is en hulle dien
• met integriteit, eerlikheid en getrouheid optree waar ons leef en werk
• betrokke raak by die politieke, kulturele, ekonomiese, opvoedkundige, ekologiese en ekumeniese aspekte van ons
gemeenskappe.
Jesus nooi ons en daag ons uit om hier op aarde op 'n heel nuwe manier te leef: as koninkrykskinders. Wanneer ons dit begin verstaan, wanneer ons begin wegkyk van onsself en ons kerklike grense en begin leef met ‘n Koningkryksperspektief - dan verander alles.

Die Here se Genade;

- kies ons
- is genoeg
- is onregverdig (word nie verdien nie; maar gegee
- terugverwelkom
- Onbeskryflik groot is
- ons aan mekaar bind
- ons nuut maak

Uit: ‘n Koningkryk van Genade:

26/01/2024

Resilience is the ability to manage stress in effective ways. It’s not a static quality or attribute you’re born with, or a choice of attitude. Instead, it’s a set of skills that can be developed by repeating specific behaviours. As a clinical psychologist, researcher and educator specializing in training people to cope with stress more effectively, I know that resilience can be developed. But as with physical fitness, you can’t get stronger abs by just wanting them. Instead, you have to repeat specific exercises that make your abs stronger; intention alone just won’t do it.

Cultivating resilience is much the same. Like physical fitness, resilience is not a single quality but rather many ingredients that contribute differently to a range of strengths and situations. For instance, one may handle relationship issues rather well but be unable to cope with the stress of a traffic jam.
FROM: DailyMaverick.co.za

25/01/2024

You need to remember that your excuses are seducers, your fears are liars and your doubts are thieves.”
From: the 5am club

25/01/2024

A Daily Philosophy on Becoming Legendary
“Do not allow your fire to go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not at all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists. It is real. It is possible. It is yours.” —Ayn Rand

17/01/2024

A fool gets angry
Be wise improvise
Be wise compromise
Be wise strategise

Bottom line - find a way around the problem.

10/01/2024

What to do when you want to explode?!!
You have tried everything the way it should be, or the way it has always worked, and you are tearing your hair out. You feel like setting fire to something. You feel like taking a cricket bat to someone…

REMEMBER. No argument, fight, swearing, ranting or raving is going to get you what you need with YOUR dignity in place.

STOP!!! THINK!!
Tell yourself: CHANGE to fix it.

Now calm yourself down.
Yes, you are still mad
Yes, the other person/situation is still wrong.

Apply your rational mind. Take your phone or pen and paper and write down

1. Can YOU fix this YES/NO
2. What is the best outcome for you?
3. What is the worst outcome for you if you loose it?
4. What is the minimum you absolutely NEED?

Now try to find solutions - what advice would you give someone in your shoes?

What advice would a person you respect give you?

FIND ANOTHER WAY - CHANGE…

NO FIGHT - CHANGE

Chat to us, tell us what is driving you up the wall.. no swearing, no threats, no names please

Address

Wellington

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00

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