Pharmacist Who Cares

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Pharmacist Who Cares Helping communities understand medicines, prevent harm, and live healthier lives.

21/10/2026

We spend so much time asking how to fix crime and social problems, but how much attention do we give to the family? A stable, loving two-parent home can be a powerful protective factor in a child's life. Stronger families can help build stronger communities.

21/10/2026

How often you wake up at night to urinate could reveal more about your health than you think

Guess the drug?
17/10/2026

Guess the drug?

PREDIABETES: THE WARNING SIGN WE MUST NOT IGNOREI have been thinking about prediabetes differently lately.Many of us bel...
16/10/2026

PREDIABETES: THE WARNING SIGN WE MUST NOT IGNORE

I have been thinking about prediabetes differently lately.

Many of us believe that you either have diabetes or you don't.

Your blood sugar is normal.

Or you have diabetes.

But there is a stage in between that deserves our attention.

It is called PREDIABETES.

And many people are living with it without even knowing.

Imagine going for a routine medical check-up and being told:

"Your blood sugar is higher than normal, but you do not have diabetes yet."

You breathe a sigh of relief.

You go home.

You continue eating as usual.

You continue living as usual.

And you tell yourself:

"At least I don't have diabetes."

But what if this is the very moment you should start paying attention?

That's where things become interesting.

In The Diabetes Code, Dr. Jason Fung draws attention to the role of insulin resistance and how the body's handling of glucose and insulin can contribute to type 2 diabetes.

Under normal circumstances, insulin helps glucose move from the bloodstream into cells.

But when the body's cells become less responsive to insulin, the pancreas may have to produce more insulin to maintain blood glucose levels.

Over time, this compensation may become insufficient, and blood sugar begins to rise.

Prediabetes can be an early warning that this process is already underway.

And the concerning part?

You may feel completely normal.

You may wake up every morning.

Go to work.

Run your business.

Take care of your family.

Eat your favourite foods.

And have no obvious symptoms telling you that your blood sugar is above the healthy range.

That is why waiting until you feel sick is not a good screening strategy.

But there is something else we need to understand.

Prediabetes is not a life sentence.

It is an opportunity to act.

Your blood sugar is higher than normal, but it has not yet reached the diagnostic threshold for diabetes.

This is an important time to assess your health and make changes that can reduce your risk of developing type 2 diabetes.

So, what should you do?

1. Rethink what you eat.

Dr. Fung's book challenges readers to examine their intake of sugar and refined carbohydrates.

Frequent consumption of sugary drinks and highly refined, carbohydrate-rich foods can make blood glucose management more difficult, particularly in people with insulin resistance.

Pay attention to what you eat and drink.

Reduce sugary beverages, limit foods high in added sugar, and build balanced meals around vegetables, appropriate portions of staple foods, protein sources and other nutritious, minimally processed foods.

You do not have to starve yourself to eat better.

You need a sustainable approach.

2. Do not underestimate physical activity.

Your muscles use glucose for energy.

Regular physical activity can improve insulin sensitivity and help your body regulate blood sugar more effectively.

Walking, cycling, dancing and other activities you enjoy can make a difference.

Aim for at least 150 minutes of moderate-intensity physical activity each week, if your health allows.

Start where you are and build consistency.

3. Pay attention to your weight, if necessary.

For people who have overweight or obesity, losing a modest amount of weight can significantly reduce the risk of developing type 2 diabetes.

The goal is not to pursue extreme weight loss.

It is to make realistic, lasting changes that improve metabolic health.

4. Know your numbers.

Do not rely on how you feel to determine whether your blood sugar is normal.

Ask a healthcare professional about appropriate screening.

Tests such as fasting blood glucose and HbA1c can help identify prediabetes.

A normal-feeling body does not necessarily mean normal blood glucose.

5. Be careful with extreme diets and fasting.

Dr. Fung discusses intermittent fasting as one approach to managing insulin and metabolic health.

However, fasting is not suitable for everyone. People taking glucose-lowering medicines, particularly insulin or medicines that can cause low blood sugar, should seek professional advice before attempting it.

You do not need to adopt an extreme diet to begin improving your health.

The priority is a safe, sustainable plan that works for you.

And here is the message I want us to take home.

We should not wait for a diagnosis of diabetes before taking our metabolic health seriously.

We should not wait for complications before changing habits that put our health at risk.

We should not assume that feeling healthy means everything is fine.

Prediabetes is a warning, but it is also an opportunity.

An opportunity to screen.

An opportunity to understand what is happening in your body.

An opportunity to improve your eating habits.

An opportunity to become more physically active.

An opportunity to reduce your risk of type 2 diabetes.

And sometimes, the most important question is not:

"Do I have diabetes?"

It is:

"What can I do today to reduce my risk of developing it tomorrow?"

Because prevention is not about waiting for disease to arrive.

It is about acting while there is still an opportunity to change the outcome.

KNOW YOUR BLOOD SUGAR STATUS. DON'T IGNORE PREDIABETES. TAKE ACTION EARLY.

Your future health may depend on the steps you take today.

THE HEADACHE THAT MADE HER AFRAID TO TAKE HER BLOOD PRESSURE MEDICINEI still remember an elderly woman who came to the p...
12/10/2026

THE HEADACHE THAT MADE HER AFRAID TO TAKE HER BLOOD PRESSURE MEDICINE

I still remember an elderly woman who came to the pharmacy with one major complaint:

“I have a serious headache, and I am tired.”

She explained that she had been taking paracetamol, but the relief was only temporary. After some time, the headache would return, sometimes worse than before.

She had even suspected malaria and taken antimalarial medication, but the headache persisted.

As we continued talking, I checked her blood pressure. It was high.

I then asked whether she was taking any medication for hypertension.

“Yes,” she replied. “I am taking nifedipine.”

I asked who had prescribed it, and she explained that it was her doctor.

Then I asked her an important question:

“Did you experience these headaches before you started taking nifedipine?”

“No,” she replied.

She explained that the headaches began after she started taking the medicine and seemed to become worse after each dose.

The problem was becoming so disturbing that she sometimes hesitated to take her medication because she feared the headache that followed.

As we talked further, I asked whether she also experienced unusual tiredness or sleepiness.

Her response was an emphatic yes!

At that point, I became concerned that she might be experiencing adverse effects from her medication.

Nifedipine is a calcium channel blocker commonly used to treat hypertension. It is an effective medicine, but like all medicines, it can cause side effects.

Headache is a recognised adverse effect of nifedipine. It is often mild and may improve as the body adjusts to treatment. However, some patients experience symptoms that are more troublesome and interfere with their daily lives.

Nifedipine can also cause dizziness and fatigue in some people.

Her symptoms and their timing raised a reasonable suspicion that the medicine could be contributing to her problem. However, because she had a severe, persistent headache and high blood pressure, it was important that other potentially serious causes were not overlooked.

I wrote a note to her doctor explaining my concerns, the relationship between the symptoms and the medication, and a possible alternative treatment for the doctor to consider.

I advised her to take the note to her doctor for assessment and a medication review rather than stopping or changing her treatment on her own.

The following day, she returned to her doctor, who reviewed the concerns, assessed her condition and decided to change her medication.

About a week later, she came back to the pharmacy.

This time, she looked much brighter.

She was happy to tell me that her headaches had stopped and that she was feeling much better on the new medication. She also reported that her blood pressure was now well controlled.

I was glad to hear that she was doing better.

Her experience reminded me of an important lesson in medication safety.

Sometimes, the problem is not that a medicine is ineffective. The problem is that a medicine that works well for many people may not be suitable for a particular patient.

Nifedipine remains an important and effective medicine for hypertension. Its benefits are well established, but individual patients can respond differently to the same treatment.

When an adverse effect becomes troublesome, it can also affect adherence. A patient who associates a prescribed medicine with a distressing headache may begin skipping doses out of fear, potentially leaving their blood pressure inadequately controlled.

This is why it is important to listen carefully when patients describe what they experience after taking their medicines.

Questions such as these can make a difference:

- When did the symptoms begin?
- Did they start after a new medicine was introduced?
- Do they become worse after taking a dose?
- Are there other symptoms that might be related?
- Could another medicine be more suitable?

These questions do not automatically prove that a medicine is responsible, but they can help the healthcare team identify a possible adverse drug reaction and decide what to do next.

This is one of the important purposes of Medication Therapy Management (MTM): identifying, preventing and resolving medication-related problems so that patients receive the intended benefits of treatment with the least possible harm.

And it requires teamwork between patients and healthcare professionals. Patients need to report troubling symptoms, pharmacists can help identify potential medication-related problems, and prescribers can assess the patient and make appropriate treatment decisions.

One important caution: a severe or sudden headache, particularly when accompanied by very high blood pressure, confusion, weakness, vision changes or chest pain, requires urgent medical assessment. Such symptoms should never automatically be attributed to a medication side effect.

If you experience persistent or troublesome symptoms after starting nifedipine or any other medicine, speak to your healthcare provider. Do not stop, change the dose or switch medicines on your own.

Sometimes, the solution is not simply to add another medicine to treat a side effect. It may be necessary to review the medicine causing the problem and determine whether a safer or better-tolerated option is appropriate.

That is why every medication deserves careful review, and every patient's experience deserves to be heard.

The goal is not merely to prescribe medicines. It is to help patients use the right medicines safely, effectively and consistently.

Your Caring Pharmacist.

THE MEDICINE THAT COULD HAVE HARMED HER KIDNEYSI still remember an elderly lady in her 70s who came to the pharmacy.Duri...
10/10/2026

THE MEDICINE THAT COULD HAVE HARMED HER KIDNEYS

I still remember an elderly lady in her 70s who came to the pharmacy.

During our conversation, I learnt that she was taking medication for hypertension.

Enalapril.

Hydrochlorothiazide.

And diclofenac for pain.

At first glance, these were just three medicines.

But as we discussed her medication, something caught my attention.

A potential drug-related problem.

One that could have serious consequences if it went unnoticed.

You see, not every medication problem comes with obvious warning signs.

Sometimes, the patient feels fine.

Sometimes, the medicines appear to be doing exactly what they are supposed to do.

But beneath the surface, a dangerous interaction may be developing.

I immediately thought about something we call the TRIPLE WHAMMY EFFECT.

Here is how it works.

Enalapril helps control blood pressure, but it can also affect the pressure that drives filtration in the kidneys.

Hydrochlorothiazide is a diuretic. It helps the body eliminate excess salt and water, but excessive fluid loss can reduce blood flow to the kidneys.

Diclofenac belongs to a group of medicines called non-steroidal anti-inflammatory drugs (NSAIDs). It can reduce blood flow into the kidneys by inhibiting prostaglandins.

Individually, these medicines may have legitimate uses.

But when an ACE inhibitor, a diuretic and an NSAID are taken together, their combined effects can significantly increase the risk of acute kidney injury.

Three medicines. Three different actions. One potentially dangerous outcome.

A large study found that this combination was associated with a 31% higher rate of acute kidney injury.

And here was an elderly woman taking all three.

I explained the potential risk to her.

I advised her to stop taking diclofenac pending an appropriate review and discussed paracetamol as a possible alternative for her pain, provided it was suitable for her circumstances.

She understood the explanation and was happy with the plan.

It was a simple conversation.

No emergency room.

No dramatic resuscitation.

No patient lying unconscious on a hospital bed.

Just a pharmacist asking the right questions, looking beyond the medicines themselves and identifying a potential problem before it caused harm.

And that got me thinking.

We have somehow come to associate saving lives with dramatic moments.

We imagine the surgeon in the operating theatre.

The doctor rushing to stabilise a critically ill patient.

The nurse responding to an emergency.

And rightly so. These professionals save lives every day.

But there is another side to healthcare that people rarely see.

The harm that never happens.

The hospital admission that is prevented.

The adverse drug reaction that is avoided.

The kidney injury that might never develop because someone identified a dangerous combination of medicines.

These victories are often invisible because, when prevention works, there may be no crisis to tell the story.

That is one of the important roles of a pharmacist.

We do not simply look at a prescription and ask whether the medicine is appropriate for the condition.

We also ask:

Is it safe for this particular patient?

Could it interact with another medicine?

Could the patient's age or medical history increase the risk?

Is there a safer alternative?

And perhaps most importantly:

Is this a drug-related problem waiting to happen?

Because sometimes, the difference between a medicine helping a patient and harming them lies in whether someone takes the time to look at the complete picture.

That is the value of Medication Therapy Management (MTM).

It is not merely about counting tablets or checking prescriptions.

It is about identifying, preventing and resolving medication-related problems so that patients receive the greatest possible benefit from their treatment with the least possible harm.

And this is particularly important for older adults, who may be taking several medicines for different conditions.

So, the next time you see a pharmacist reviewing a patient's medicines, asking questions or warning someone about an interaction, understand what might be happening.

They may be preventing a problem you will never get to see.

Because in healthcare, not every life saved comes from rescuing someone who is dying. Sometimes, it comes from preventing a healthy-looking person from becoming seriously ill.

Always know a pharmacist.

The right medication review at the right time can prevent serious harm and may even save your life.

Your Caring Pharmacist.

10/10/2026

Why are a father’s relatives so often perceived as bad people?

10/10/2026

Make it a habit to drink a glass of water first thing when you wake up

Good morning

09/10/2026

When gratitide dies in the human heart, the man is almost hopeless.

💊 WORLD PHARMACISTS DAY 2026“Empowering pharmacists for healthier futures.”Today, 25 September, we celebrate pharmacists...
25/09/2026

💊 WORLD PHARMACISTS DAY 2026

“Empowering pharmacists for healthier futures.”

Today, 25 September, we celebrate pharmacists around the world.

But today is not only about celebrating a profession.

It is about recognising the role your pharmacist can play in your health, your medicines and your future.

WHY DOES EMPOWERING PHARMACISTS MATTER?

There is often a pharmacist behind the medicine you take, the question you ask, the interaction that is prevented, and the advice that helps you use your medicine safely.

1. We are here when you need us

Sometimes you don't need a hospital.

You simply need someone who will listen to your symptoms, explain your medicine, tell you what to watch out for, or help you decide when you need to see a doctor.

For many people, the pharmacy is one of the easiest places to access a healthcare professional.

2. Medicines are more than just tablets

Knowing the name of a medicine is not the same as knowing how to use it safely.

Your pharmacist can help you understand:

💊 What the medicine is for
⏰ When and how to take it
⚠️ What side effects to look out for
🔄 Whether it may interact with another medicine
🍽️ Whether food affects it
📋 How to use it correctly and consistently

Sometimes, a simple conversation with your pharmacist can prevent a medication problem.

3. We keep learning because healthcare keeps changing

Medicines change. Diseases change. Technology changes. New evidence emerges.

Pharmacists therefore have a responsibility to continue learning and developing their skills throughout their careers.

Empowering pharmacists means giving them the education, skills, recognition and supportive working environment needed to provide the best possible care.

4. We are part of your healthcare team

Your pharmacist is not simply the person who hands you your medicine.

We can contribute to safer medicine use, prevention, health education, access to care and the management of medication-related problems.

When pharmacists are enabled to use their professional expertise fully, healthcare can become more accessible and responsive to people's needs.

BUT THIS IS PERSONAL TO ME

Behind every prescription is a person.

A mother wondering whether her child's medicine is safe.

A father trying to control his blood pressure.

A young person asking a question they may be embarrassed to ask elsewhere.

An elderly patient taking several medicines and wondering whether they can safely be taken together.

Someone who simply walks into a pharmacy and says:

“I don't feel well. Can you help me?”

That is where pharmacy becomes more than medicines.

It becomes people helping people.

So, when we talk about empowering pharmacists for healthier futures, the ultimate goal is not simply to empower pharmacists.

It is to empower us to serve you better.

To listen better.

To counsel better.

To identify problems earlier.

To promote safer use of medicines.

To support healthier communities.

And to be there when you need us.

To every patient who has trusted a pharmacist with a question, a prescription, a concern or simply their health:

Thank you for that trust.

And to every pharmacist, pharmacy technician, pharmacy student, pharmaceutical scientist and member of the pharmacy family:

Happy World Pharmacists Day 2026. 💊❤️

May we never forget that behind every medicine is a person who deserves knowledge, safety, compassion and care.

Your Caring Pharmacist.

Address

Miseshi
Kitwe

Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 22:00
Saturday 09:00 - 22:00
Sunday 09:00 - 17:00

Telephone

+260950545186

Website

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