Alick Suma Health Consultant

07/09/2024

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30/07/2024

Cardiovascular disease (CVD) refers to a group of disorders affecting the heart and blood vessels. It's a leading cause of death and disability worldwide.

My main topic on cardiovascular diseases is high blood pressure👇👇👇👇

🩸High blood pressure, also known as hypertension, is a medical condition where the blood pressure in the arteries is persistently elevated. Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two numbers
🌡️ Systolic pressure (top number): Measures pressure when the heart beats.
🌡️Diastolic pressure (bottom number): Measures pressure between beats.

🧪Normal blood pressure is typically below 120/80 mmHg. High blood pressure is defined as
🩸Stage 1 hypertension: 130-139/80-89 mmHg

🩸Stage 2 hypertension: 140 or higher/90 or higher mmHg.

🔶Causes:

♦️ Genetics
♦️ Poor diet (high salt, sugar, and saturated fats
♦️Lack of exercis
♦️ Stress
♦️ Obesity
♦️Smoking
♦️Age (increases with age)

🔶Symptoms
♦️Often none, but can include:
♦️ Headaches
♦️Dizziness
♦️Nausea
♦️ Fatigue
♦️Vision changes

🔶Risk Factors:
♦️Family history
♦️ Age 45+ (men), 55+ (women)
♦️ Obesity
♦️Physical inactivity
♦️Smoking
♦️ High cholesterol
♦️Diabetes

💊Prevention and Management
🩸Healthy diet (low salt, sugar, and saturated fats
🩸Regular exercise (at least 30 minutes/day)-
🩸Stress reduction (meditation, yoga, etc.)
🩸 Quit smoking
🩸Monitor blood pressure regularly
🩸Medications (if prescribed)

🔶Complications:-
Heart attack
🔹Stroke
🔹Kidney damage
🔹Vision loss
🔹Heart failure

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14/05/2024

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14/05/2024

Prostate enlargement, also known as benign prostatic hyperplasia (BPH), is a common condition in men where the prostate gland grows in size as they age. The prostate gland is a small gland in men that plays a crucial role in the reproductive system.

Here are some key points to know about prostate enlargement:

- Causes: Hormonal changes, aging, family history, and lifestyle factors contribute to BPH.

- Symptoms: Frequent urination, weak stream, straining to urinate, and difficulty starting or stopping the flow of urine.

- Diagnosis: Digital re**al exam (DRE), prostate-specific antigen (PSA) test, and imaging tests like ultrasound or MRI.

- Treatment: Lifestyle changes, medications like alpha-blockers and 5-alpha-reductase inhibitors, and surgery (e.g., transurethral resection of the prostate, TURP).

- Complications: Urinary tract infections, kidney damage, and bladder stones if left untreated.

It's essential to consult a healthcare professional for proper diagnosis and treatment if symptoms persist or worsen over time.

Alick Suma Health Consultant

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08/05/2024

🫀 Take Control of Your Heart Health

💊Reduce Your Risk of
Cardiovascular Disease

🫀Cardiovascular disease is a leading cause of death worldwide
🤦High blood pressure
👺 high cholesterol
🚬 and smoking are major risk factors
🍓🍒🍎🍉🍅🍏🍐🥝🍊 Lifestyle changes and medical treatment can reduce risk
🛌Get regular check-ups and screenings to monitor your heart health

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01/05/2024

1. WHAT IS CARDIOVASCULAR?
👉 Cardiovascular disease (CVD) is a general team that describes a disease of the heart of blood vessels. Blood flow to the heart, brain or body can be reduced because of a; Blood clot (thrombosis) build-up of fatty deposits inside an artery, leading to the artery hardening and narrowing ( atherosclerosis).
🦠5 MAJOR DISEASES UNDER CARDIOVASCULAR
📌 stroke 📌 Diabetes 📌 BP📌 Aortic disease e.t.
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2. DIGESTIVE SYSTEM.
👉 The human digestive system consists of the gastrointestinal tract plus the accessory organs of digestion.
🏓 7 FUNCTIONS OF OF DIGESTIVE SYSTEM.
🪁 The digestive system functions to provide mechanical processing,
📍digestion
📍absortion of food
📍secretion of water
📍acids
📍enzymes
📍bufger
📍salt and excretion of water products.

🌲 THE MOST COMMON SYMPTOMS OF DIGESTIVE DISORDERS INCLUDE
👉 bleeding
👉 bloating in the 👉stomach
👉Costipation
👉accute diarrhea
👉 Heartburn
👉pain in the stomach😡
👉nausea and vomiting
👉 piles or Hermorroids, comes due to constipation or dirt corony.
👉 Gallstone and Gases.

3. BONE & JOINTS.
Joints- an area where two or more ones come together. Cartilage - provides cashioning inside joints ( such as in knee joints), or connects one bone to another ( as in cartilaginous joints).
Muscles- there are around 600 muscles in the human body. They help the body move.

SIGHNS AND SYMPTOMS IF OSTEOARTHRITIS.
😡 Pain: affected joints might hurt during or after movement.
✔️ Stiffness. Joints stiffness might be most noticeable upon awakening or after being inactive.
✔️ Tenderness
✔️ Loss of flexibility.
✔️ Grating sensation.
✔️ Bone spurs.
✔️ Swelling.

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21/03/2024

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