What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 12:00

Fresh and Frozen Hub

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Zimbabwe
Harare
Fresh and Frozen Hub

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We are wholesalers and retailers of frozen chicken, polony, lactose & Maas, eggs, fish to tasty Super Sheba relishes and stew mixes and more!🍗🐟🧊

09/09/2026

These juicy, paprika-spiced thighs are budget-friendly and perfect hot off the braai.

Ingredients
• 1 kg Fresh and Frozen chicken thighs
• 2 tbsp cooking oil
• 3 cloves garlic, minced
• 1 tsp paprika
• 1 tsp curry powder (optional)
• Juice of ½ lemon (optional)
• Salt and black pepper to taste

Method
1. In a bowl, mix the oil, garlic, paprika, curry powder, lemon juice, salt and pepper into a marinade.
2. Add the chicken thighs and turn to coat well. Leave to marinate for at least 20 minutes (or overnight in the fridge for more flavour).
3. Heat a griddle pan, grill or braai over medium heat.
4. Cook the thighs for 6–8 minutes per side, turning occasionally, until golden, slightly charred and cooked through (juices should run clear).
5. Rest for a few minutes, then serve.

04/09/2026

You've bought fresh chicken for the week. How many days can raw chicken safely stay in the fridge?

A) 1-2 days
B) 5-6 days
C) Up to 2 weeks

Drop your answer 👇

02/09/2026

Cheap and packed with flavour! 🔥

They make a satisfying stew that feeds the whole family for very little. 😁

Ingredients
• 1 kg Fresh and Frozen chicken feet, cleaned and nails trimmed
• 1 large onion, chopped
• 2 tomatoes, chopped
• 2 cloves garlic, minced
• 2 tbsp cooking oil
• 1 tsp paprika
• 1 tsp curry powder
• 1 stock cube
• Salt and black pepper to taste
• Water to cover

Method
1. Place the cleaned feet in a pot, cover with water, add the stock cube and boil for 45-60 minutes until soft and tender.
2. In a separate pan, heat the oil and fry the onion until soft. Add garlic, paprika and curry powder and stir until fragrant.
3. Add the tomatoes and cook until they break down into a thick sauce.
4. Add the boiled feet with a little of the cooking liquid. Simmer 10-15 minutes until the sauce coats the feet.
5. Season with salt and pepper. Serve hot with sadza.

31/08/2026

Looking for an affordable chicken cut to put on the table?

Chicken backs are packed with flavour and perfect for stews, soups and gravies. Simmer them low and slow and they release rich taste that makes even the simplest stew taste extra tasty!

Stock up on chicken backs at your nearest Fresh & Frozen Hub and feed the family for less.

28/08/2026

What's the trick to tender gizzards?

A) Fry them fast on high heat
B) Boil them low and slow first, then finish in the sauce
C) Just braai them

Comment your answer 👇

26/08/2026

Quick, cheap gravy packed with iron and protein. Serve with sadza, rice, pasta, fresh bread or chicken.

Ingredients
• 500 g Fresh and Frozen chicken livers, cleaned and trimmed
• 2 large onions, sliced
• 2 tomatoes, chopped
• 1 green pepper, sliced (optional)
• 2 tbsp cooking oil
• 1 tsp paprika
• ½ tsp chilli flakes (optional)
• Salt and black pepper to taste
• ½ cup water or stock

Method
1. Heat oil in a pan over high heat. Fry the livers in batches for 2–3 minutes per side until browned but still slightly pink inside. Remove and set aside.
2. In the same pan, fry the onions until soft and golden. Add paprika and chilli flakes and stir briefly.
3. Add tomatoes and green pepper; cook until they break down into a sauce.
4. Return the livers to the pan, add the water or stock and simmer gently for 5 minutes.
5. Season with salt and pepper at the end to keep the livers tender.

24/08/2026

Wherever you are in Zimbabwe, a Fresh & Frozen Hub is close by.

Visit us and stock up on affordable chicken, bulk mackerel, dairy and pet food.

21/08/2026

How long should chicken livers cook to stay soft, not rubbery?

A) 5–7 minutes
B) 15 minutes
C) 30 minutes or more

Drop your answer 👇

19/08/2026

This creamy dovi stew uses affordable Fresh & Frozen chicken pieces. You can feed the whole family for less over the holidays.

Ingredients
• 1 kg Fresh and Frozen chicken pieces (thighs, backs or mixed portions)
• 3 tbsp peanut butter
• 1 large onion, chopped
• 2 tomatoes, chopped
• 2 tbsp cooking oil
• 1 tsp curry powder or paprika
• Salt and black pepper to taste
• 2 cups water or stock
• 1 cup leafy greens (covo, r**e or spinach), chopped

Method
1. Heat oil in a pot and fry onion until soft. Add curry powder and stir briefly.
2. Add chicken pieces and brown on all sides.
3. Add tomatoes and cook until they break down into a sauce.
4. Pour in water or stock, cover and simmer for 30 minutes until the chicken is tender.
5. Mix the peanut butter with a little of the hot cooking liquid until smooth, then stir it into the pot. Simmer gently for 10 minutes until the gravy is thick and creamy.
6. Stir in the greens and cook for a further 5 minutes. Season to taste.
7. Serve hot with sadza or rice.

17/08/2026

The kids are home and the fridge is emptying faster than ever!

Every parent knows the school holiday appetite is BIG. We want to know: what is your go-to meal that keeps the kids full during the holidays without breaking the budget?

Tell us your answer in the comments ⬇️ you might give another parent their next dinner idea.

Address

Simon Mazorodze, Stand No. 40113, Sunshine Bazaar Complex Shop E8, Simon Mazorodze Road. Aspindale: Stand No. 50 Aspindale Market Place, Cnr Kambuzuma/Highglen
Harare

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 12:00

Telephone

+263771258727

Website

https://linktr.ee/freshandfrozenhub

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