Fresh and Frozen Hub

Fresh and Frozen Hub We are wholesalers and retailers of frozen chicken, polony, lactose & Maas, eggs, fish to tasty Super Sheba relishes and stew mixes and more!🍗🐟🧊

A rich, comforting midweek meal that’s ready in under 30 minutes.Ingredients• 500 g Fresh and Frozen chicken livers, cle...
13/05/2026

A rich, comforting midweek meal that’s ready in under 30 minutes.

Ingredients
• 500 g Fresh and Frozen chicken livers, cleaned
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 tbsp cooking oil
• 1 cup cream or milk
• 1 tsp paprika or peri-peri spice
• Salt and black pepper
• 250 g pasta (penne or spaghetti)

Method
1. Boil pasta according to package instructions; drain and set aside.
2. In a pan, heat oil and sauté onion and garlic until soft.
3. Add cleaned livers and cook for 5–7 minutes until browned but still tender.
4. Stir in paprika, salt and pepper.
5. Pour in cream, reduce the heat and simmer until the sauce thickens.
6. Toss in cooked pasta and mix well. Serve hot with a sprinkle of fresh herbs.

🌟Tip: Do not overcook the livers – they should stay slightly pink inside for a soft texture.🌟

Chicken gizzards are one of the most nutritious parts of the bird. They’re high in protein and rich in iron, zinc and B ...
11/05/2026

Chicken gizzards are one of the most nutritious parts of the bird. They’re high in protein and rich in iron, zinc and B vitamins – all at a price that’s easy on the budget.

Give gizzards a try today. Simmer in salted water for 45 minutes first to tenderise, then add to your favourite stew or fry-up.

From all of us at Fresh and Frozen, we celebrate you mother's today! Being a mum is one of the toughest and most rewardi...
10/05/2026

From all of us at Fresh and Frozen, we celebrate you mother's today!

Being a mum is one of the toughest and most rewarding roles, and today is all about paying back that love.

Let us help you spoil your mum the way she deserves - with a delicious range of chicken cuts, mackerel for you to chef a delicious home-cooked meal she’ll enjoy.

Show her the love in the most meaningful way ❤️

We have a wide range of chicken cuts to help you celebrate:✅ Chicken feet✅ Hearts✅ Heads✅ Cleaned gizzards✅ Breast bones...
10/05/2026

We have a wide range of chicken cuts to help you celebrate:

✅ Chicken feet
✅ Hearts
✅ Heads
✅ Cleaned gizzards
✅ Breast bones
✅ Necks
✅ Liver
✅ Matumbu

What’s your favourite cut? Comment below! 👇

Keeping the family full doesn’t have to mean using more meat – it’s all about planning wisely. Chicken cuts like backs, ...
08/05/2026

Keeping the family full doesn’t have to mean using more meat – it’s all about planning wisely.

Chicken cuts like backs, necks, gizzards and feet release rich flavour when slow-cooked, helping you create bigger, heartier meals without overspending.

🌟Tip: Add vegetables, beans, or potatoes to your stews to make them go even further. You still get the taste – more portions! 🌟

A filling, affordable midweek meal the whole family will love.Ingredients• 1 kg Fresh and Frozen mackerel pieces, cleane...
06/05/2026

A filling, affordable midweek meal the whole family will love.

Ingredients
• 1 kg Fresh and Frozen mackerel pieces, cleaned
• 2 cups rice, rinsed
• 1 large onion, chopped
• 2 tomatoes, diced
• 1 green pepper, diced
• 2 tbsp oil
• 1 tsp paprika or curry powder
• Salt and pepper to taste
• 4 cups water or stock

Method
1. Heat oil in a large pot and sauté onion until soft.
2. Add paprika or curry powder and stir briefly.
3. Add tomatoes and green pepper; cook until they break down.
4. Stir in the mackerel pieces and rice, season with salt and pepper.
5. Pour in water or stock, bring to a boil, then reduce heat and simmer until the rice is cooked and the fish is tender.
6. Fluff the rice with a fork and serve with a side of vegetables or salad.

Make the most of your meals with our budget-friendly chicken feet and necks – packed with collagen too. Slow-cook them i...
04/05/2026

Make the most of your meals with our budget-friendly chicken feet and necks – packed with collagen too. Slow-cook them into a rich, hearty stew and feed the whole family for less. Stock up today!

Please note we are CLOSED today. We wish you a restful day filled with delicious meals made with affordable Fresh & Froz...
01/05/2026

Please note we are CLOSED today.

We wish you a restful day filled with delicious meals made with affordable Fresh & Frozen products.

🌟Enjoy your day off – you deserve it!🌟

29/04/2026

Chef Rumbie from Zimbo kitchen showing us how to make her easy chicken gizzard and matumbu stew!

Don’t forget to add your favourite fresh and frozen foods to your shopping list for this long weekend.✅ whole bird✅ leg ...
29/04/2026

Don’t forget to add your favourite fresh and frozen foods to your shopping list for this long weekend.

✅ whole bird
✅ leg quarters
✅ drumsticks
✅ thighs
✅ breast fillets
✅ skin
✅ wings
✅ backs
✅ quarter chicken
✅ chicken feet
✅ cleaned gizzards
✅ chicken necks
✅ breast bones
✅ liver
✅ heads
✅ hearts
✅ matumbu

This one-pan chicken liver recipe is flavourful and budget-friendly. It's perfect for lunch or dinner and doesn't take a...
29/04/2026

This one-pan chicken liver recipe is flavourful and budget-friendly. It's perfect for lunch or dinner and doesn't take a lot of time to cook.

Ingredients
• 500 g chicken livers, cleaned and trimmed
• 1 large onion, sliced
• 1 green or red bell pepper, sliced
• 2 cloves garlic, minced
• 2 tbsp cooking oil
• Seasoning (1 tsp paprika or peri‑peri spice, ½ tsp salt, ½ tsp black pepper)
• Juice of ½ lemon

Method
1. Heat the oil in a pan over medium‑high heat.
2. Add onions and peppers and cook until they start to soften. Push to the side of the pan.
3. Add the cleaned livers and cook for 5–7 minutes, turning occasionally, until browned on the outside but still tender inside.
4. Add garlic, paprika, salt and pepper and stir everything together.
5. Squeeze over the lemon juice and cook for another minute. Serve hot with sadza, rice, chips or a fresh green salad.

Tip: Don’t overcook the livers – they should stay slightly pink inside for a soft texture.

Address

Simon Mazorodze, Stand No. 40113, Sunshine Bazaar Complex Shop E8, Simon Mazorodze Road. Aspindale: Stand No. 50 Aspindale Market Place, Cnr Kambuzuma/Highglen
Harare

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

Telephone

+263771258727

Website

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