Craig Dignan hailing from Scotland is a fully qualified Personal Trainer, Kettlebell Teacher & Crossfit Coach, holding a level 3 on the register of exercise professionals (REPS), currently the highest level obtainable. He has experience of working with a wide range of clients, from first time gym users to athletes such as boxers. Craig has been involved in the Fitness Industry for 10 years and is
extremely passionate in delivering the highest quality of training in every session that he completes. Craig's training style is a reflection of his passion and vision on how fitness can and should be delivered to achieve the greatest possible results, whilst keeping the sessions innovative & functional. The aim is to put the 'personal' back into personal training
He has developed his own form of training in which he use's every muscle in the body during sessions in order to develop functional fitness which will train the body's aerobic and anaerobic systems to the highest possible level, keeping the training fun and effective. Most conventional exercises and resistance machine work aren't very functional which stops your core & posterial chain from engaging properly, creating uncoordinated and unbalanced strength, therefor Craig trains the muscles in a very different way – keeping the body guessing and constantly adapting which will improve overall fitness. Better balance, posture and core strength equal better performance with less energy expended. Craig's extensive Kettlebell experience has proven results in dramatically improving clients body composition, resulting in extreme fat loss & increased lean muscle mass, giving clients that lean and toned body beautiful shape. When not at work or training you will most probably find him out with friends or traveling the world!
