15/01/2026
I’ll be super honest with you… I have a very overactive mind. I always have.
I can rehearse the worst-case scenario in vivid detail, on a loop, before I’ve even had my first coffee. I’ve tripped myself up more times than I can count by believing outcomes that hadn’t even happened yet.
But over the last few months, I’ve been making strides to shift my perspective and mindset.
I’ve started catching myself mid-spiral, and trying to practise belief the same way I used to practise doubt.
Slowly, I’m learning to turn the volume down on the naysayers… including the ones that only exist in my own head.
If your brain is extra loud, feeling crowded, and constantly running ahead of you, you’re certainly not alone.
You’re capable, and powerful… you just might be pointing that power in the wrong direction.
If your mind can rehearse the worst-case scenario, it can practise the best one too. Take it from me- that’s a skill worth honing.
xo Christie