Salad_Genie

Salad_Genie Makes salads that are yum and fun, bursting with flavor, in a jiffy.

Moisture kills a salad 😱.A non expensive sturdy salad spinner can save the salad.Always wash up your green in a spinner ...
24/09/2021

Moisture kills a salad 😱.
A non expensive sturdy salad spinner can save the salad.
Always wash up your green in a spinner and see them spruce it up!!

A bite of creamy Avacado followed by the crunch in the sweetcorn and refreshing coriander can make you want more of this...
21/09/2021

A bite of creamy Avacado followed by the crunch in the sweetcorn and refreshing coriander can make you want more of this Summer. Presenting Refreshing Summer Salad.

Soft, crunchy,crispy,chewy, wet, dry, gooey, crumbly, fibrous, tough, smooth….These are all I could remember. 😃.Do you r...
13/09/2021

Soft, crunchy,crispy,chewy, wet, dry, gooey, crumbly, fibrous, tough, smooth….
These are all I could remember. 😃.
Do you remember any thing else. Please leave it as a comment.

A root vegetable, a fruit and edible flowers. Does this make a salad!!! ???Yayyyy it does, a tangy and sweet one too.🥰🥰🥰...
10/08/2021

A root vegetable, a fruit and edible flowers. Does this make a salad!!! ???
Yayyyy it does, a tangy and sweet one too.🥰🥰🥰

Tanginess from the orange juice and vinegars along with the sweetness from the roasted beetroots. Peppered with the salty feta cheese , black pepper for the heat and nuts and seeds of your choice.

Actually salads means food which is raw. I guess when humans were food gatherers they had the gut to support consumption...
10/08/2021

Actually salads means food which is raw. I guess when humans were food gatherers they had the gut to support consumption of raw food. However with evolution our guts can no more take so much raw food.

Ayurveda even advises that raw food should be kept at minimal. So while making so many different salads over the years, I have realized that the Chinese style of cooking can achieve both the goals. Having food which does qualify for the nutrition of a salad without being an actual salad.

High flame, short duration cooking makes its an ideal way to consume your veggies and ring the bell on nutritional chart too.

Different kind of Chinese sauces also satisfy your taste buds. It’s Win- Win all through.

In this part of the world, Thursday means Friday!!!. 🤔🤔🤪😊😊😊.When The weekend starts whats better way to enjoy it then di...
10/08/2021

In this part of the world, Thursday means Friday!!!. 🤔🤔🤪😊😊😊.
When The weekend starts whats better way to enjoy it then ditching that bowl of veggies for a bowl of fresh fruits with a dollop of vanilla yogurt and burst from a sprig of mint.

After a hiatus ( sort of!!) had to make a come back (sort of!!). Creative bloc had hit I guess. But when I started makin...
10/08/2021

After a hiatus ( sort of!!) had to make a come back (sort of!!).
Creative bloc had hit I guess. But when I started making the salad for the day it just dusted it shackles and gave way to this creative composition.

Wild rice with veggies, olives and cheese salad.

I can now call it a fulfilling day.!!

Do you like Pesto??I loveeee it. 😍But do you know, 1tbs of Pesto contains more than 500 calories. 😬😬So had to measure it...
20/06/2021

Do you like Pesto??
I loveeee it. 😍
But do you know, 1tbs of Pesto contains more than 500 calories. 😬😬
So had to measure it before it went into this salad mix so I do t exceed 400 calories.
But even that measured quantity of Pesto sprinkled its magic all over this salad.
Pesto Pasta Salad.


For many eating salad greens is challenging task. ( not me though!!, I am cow in a woman’s disguise 😀). Anyways coming t...
26/04/2021

For many eating salad greens is challenging task. ( not me though!!, I am cow in a woman’s disguise 😀).

Anyways coming to the point. Eat your greens is what every mum told each child. But she never told they can be eaten like this.😜.
But, Now I am telling you. So do give it a try. Or you can always call Salad_Genie. 😀

Mixed greens, apple, sautéed broccoli, strawberry, nuts and seeds. Drizzle the vinaigrette.

Bell Peppers has a fan base. And I of course their biggest fan. They have been part of the show, shining in the medley b...
26/04/2021

Bell Peppers has a fan base. And I of course their biggest fan. They have been part of the show, shining in the medley but never taking the limelight away from the main ingredient.
But they are due more. So this salad and this post dedicated to those lovely cute bell peppers.

This time they are in the main lead while other veggies are in the supporting cast. 😀

And just look at the number of calories you just consumed from a whole lot of that. 😎🤔😊

This is commonly found ‘Chickpeas salad’. A easy to cook, even easier to assemble kind of salad. Just balance the flavor...
26/04/2021

This is commonly found ‘Chickpeas salad’. A easy to cook, even easier to assemble kind of salad. Just balance the flavors with some of your favorite seasonings..a spoonful of lemon juice.. and some chillies to go.

Chickpeas are a rich source of protein (14 gms in a cup) and are very versatile too. They can be cooked, roasted, fried etc etc. and they taste yum in whatever form

What goes into the making of Mediterranean Pita Pocket salad. 😍😍😍.Peppery Hummus evenly coated inside a Pita Pocket and ...
27/03/2021

What goes into the making of Mediterranean Pita Pocket salad. 😍😍😍.
Peppery Hummus evenly coated inside a Pita Pocket and layered with all the veggies seen.

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