Elika Tasker, Food Rebel

Home
United Arab Emirates
Dubai
Elika Tasker, Food Rebel

Elika, Founder of the Health Concierge, Trusted Advisor and Energy Coach to purpose driven Entrepreneurs & Business leaders who want more energy!

Exhausted?

I get it.

I understand that life has a lot of demands on you

I have worked with hundreds of people, created businesses, communities and a framework for many to follow.

I’ve helped Entrepreneurs & Executive Leaders to understand their core energetic blueprint and how to protect it.

All whilst having harmony personally and professionally.

I'm an expert in energy optimis

ation and implementation of realistic, sustainable healthy habits. Using methods of coaching, consulting and access to the lifestyle strategies that get optimal energy!

I’ve partnered closely with entrepreneurs and the leaders of Fortune 500 companies, giving me a real insight into their lifestyles, time pressures & key challenges.

I studied over 50 dietary theories and practical lifestyle coaching methods at the largest nutrition school in the world and became a Certified Health Coach before launching an organic health restaurant in Singapore and learning how to maintain health in one of the most demanding working environments.

My sister business Discover Concepts - creates unique experiences for meaningful connection. I gather like minded people in the community who are passionate about personal and professional growth.

Contact me for my health concierge service, speaking engagements, to join the monthly mastermind club or to curate your team experience.

You can contact me at email [email protected] or book an appointment directly on my scheduler: https://calendly.com/elikahealth

28/08/2026

I still feel a little anxious about sharing so much about Matt and I online. 😅

Maybe it’s because our relationship is still relatively young in the grand scheme of life measured by time.
But also because the last thing I want is to become one of those people on Instagram presenting some polished version of a “perfect” relationship or life.

God forbid you think I’m perfect 😂 Because I’m absolutely not.
Matt certainly isn’t either and together we’re just two very imperfect humans figuring it out as we go.

What we are is 𝒄𝒐𝒎𝒎𝒊𝒕𝒕𝒆𝒅...💚

Committed to our growth, our inner peace, the impact we want to create individually and together and to one of the values that runs most deeply through both of us: 𝐟𝐫𝐞𝐞𝐝𝐨𝐦.

Freedom to have slow breakfasts like this one ☕️🥑, spend time in nature 🌿, eat food that nourishes us, build businesses differently and question the rules around how we’re “supposed” to live...🥰

During our three-month honeymoon (𝘯𝘰𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘯𝘷𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘦𝘯𝘴𝘦 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴), I’ve realised that it’s been a deep immersion into what so many of the things I’ve spent years talking about actually 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐥𝐢𝐯𝐞 𝐭𝐡𝐞𝐦.

It hasn’t made me less ambitious.
If anything, I’ve got more fire in my belly than ever. 🔥

It’s simply expanded 𝐰𝐡𝐚𝐭 𝐈’𝐦 𝐚𝐦𝐛𝐢𝐭𝐢𝐨𝐮𝐬 𝐟𝐨𝐫.
☑️ I want the impact.
☑️ I want the growth.
☑️ I want to build meaningful things.
But I’m equally ambitious about the quality of the life we create around them. 💕

I want to help more people uncover whatever is standing between them and their own version of success, across every area of their lives..🤗

This for me is 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐚𝐦𝐛𝐢𝐭𝐢𝐨𝐧..
✨ 𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒂𝒎𝒃𝒊𝒕𝒊𝒐𝒖𝒔 𝒇𝒐𝒓 𝒃𝒆𝒚𝒐𝒏𝒅 𝒕𝒉𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒕𝒂𝒖𝒈𝒉𝒕 𝒚𝒐𝒖 𝒕𝒐 𝒎𝒆𝒂𝒔𝒖𝒓𝒆?

21/08/2026

𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐨𝐮𝐭𝐬𝐢𝐝𝐞.... 𝐁𝐮𝐭 𝐚𝐭 𝐰𝐡𝐚𝐭 𝐜𝐨𝐬𝐭?

One of the reasons I created 𝐓𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞 was because I kept meeting brilliant founders and leaders who had already achieved extraordinary things, yet privately knew they wanted their success to feel different.

❌ Not because they lack ambition.
❌ Not because they need to work harder.
✅ But because:
𝐓𝐡𝐞 𝐦𝐨𝐫𝐞 𝐲𝐨𝐮 𝐛𝐮𝐢𝐥𝐝, 𝐭𝐡𝐞 𝐦𝐨𝐫𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐡𝐨𝐥𝐝.

More responsibility, more decisions, more people depending on you, more complexity.
And the capacity that created one level of success may not be enough to comfortably hold the next.

Something eventually absorbs the cost:
⚡ Your energy
😴 Your sleep
❤️ Your relationships
🧠 Your clarity
Sometimes everything looks successful from the outside, while internally, you’re paying for it somewhere.

That’s why I created 𝐓𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞 — a 12-week private advisory for founders and leaders ready to expand their impact without sacrificing themselves to create it.

Because the goal isn’t to make an already successful person work harder on themselves.
𝐈𝐭’𝐬 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐭𝐡𝐞 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐭𝐨 𝐡𝐨𝐥𝐝 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐝𝐞𝐬𝐢𝐫𝐞.

💬 This testimonial offers a glimpse into what that can look like.

Curious what might be limiting your capacity for what’s next?
Apply for an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐀𝐮𝐝𝐢𝐭 via the link in my bio. 🔝

10/08/2026

𝑨𝒓𝒆 𝒚𝒐𝒖 𝒂𝒕𝒕𝒂𝒄𝒉𝒆𝒅 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒈𝒐𝒂𝒍… 𝒐𝒓 𝒕𝒐 𝒕𝒉𝒆 𝒘𝒂𝒚 𝒚𝒐𝒖 𝒕𝒉𝒊𝒏𝒌 𝒊𝒕 𝒉𝒂𝒔 𝒕𝒐 𝒉𝒂𝒑𝒑𝒆𝒏? ✨

This is one of the biggest patterns I see in ambitious people.
We become so focused on how something should happen that we unknowingly close ourselves off from all the other possibilities available to us.

Linear thinking says:
“𝘍𝘪𝘳𝘴𝘵 𝘵𝘩𝘪𝘴… 𝘵𝘩𝘦𝘯 𝘵𝘩𝘢𝘵.”🙄

I’m literally rolling my eyes at how long it can take.

Quantum thinking asks:
“𝘐𝘧 𝘮𝘺 𝘥𝘦𝘴𝘪𝘳𝘦 𝘪𝘴 𝘤𝘭𝘦𝘢𝘳, 𝘸𝘩𝘢𝘵 𝘱𝘰𝘴𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴 𝘩𝘢𝘷𝘦 𝘐 𝘯𝘰𝘵 𝘺𝘦𝘵 𝘢𝘭𝘭𝘰𝘸𝘦𝘥 𝘮𝘺𝘴𝘦𝘭𝘧 𝘵𝘰 𝘴𝘦𝘦?”
I love this because I do not have the patience to wait for my desires. 😉

It’s all about asking a better question : 𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣𝙚 𝙖𝙧𝙚𝙖 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙩𝙤 𝙝𝙤𝙬 𝙞𝙩 𝙝𝙖𝙨 𝙩𝙤 𝙝𝙖𝙥𝙥𝙚𝙣?

💫 𝐓𝐡𝐢𝐬 𝐰𝐚𝐲 𝐨𝐟 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐢𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐨𝐟 𝐦𝐲 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐁𝐎𝐎𝐊 📚🤩. Inside, I share the mindset shifts and practical tools that have helped me move beyond linear thinking, expand what’s possible and create a life that feels more aligned.

📖 𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘩𝘪𝘯𝘬 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵𝘭𝘺, 𝘫𝘰𝘪𝘯 𝘵𝘩𝘦 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘭𝘪𝘴𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘣𝘦 𝘢𝘮𝘰𝘯𝘨 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘺𝘰𝘶𝘳 𝘩𝘢𝘯𝘥𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘰𝘰𝘬 🥰

07/08/2026

𝑾𝒉𝒐 𝒘𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒃𝒆 𝒊𝒇 𝒚𝒐𝒖 𝒍𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒂𝒏 𝒐𝒍𝒅 𝒊𝒅𝒆𝒏𝒕𝒊𝒕𝒚?

For years, I described myself as a runner 🏃‍♀️

The funny thing is... I haven’t really been a runner for over a decade.

Running was a huge part of who I was. I was naturally fast. My first half marathon was 𝟏:𝟐𝟔, my 10K PB was 𝟑𝟗:𝟑𝟑, and somehow I achieved both without training as seriously as I probably should have.

𝑩𝒖𝒕 𝒕𝒐𝒅𝒂𝒚? 𝑰’𝒎 𝒂 𝒘𝒂𝒍𝒌𝒆𝒓🚶‍♀️

And that identity serves me so much better.
It helps me stay consistent, spend more time in nature, avoid unnecessary injuries and build habits that support my energy for the long term. ✨

I’ve realised that growth isn’t always about becoming someone new.
Sometimes it’s about letting go of an identity that no longer fits the life you’re trying to create.

So here’s my question for you:
𝑾𝒉𝒂𝒕 𝒊𝒅𝒆𝒏𝒕𝒊𝒕𝒚 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒔𝒕𝒊𝒍𝒍 𝒉𝒐𝒍𝒅𝒊𝒏𝒈 𝒐𝒏𝒕𝒐 𝒕𝒉𝒂𝒕 𝒏𝒐 𝒍𝒐𝒏𝒈𝒆𝒓 𝒔𝒆𝒓𝒗𝒆𝒔 𝒕𝒉𝒆 𝒑𝒆𝒓𝒔𝒐𝒏 𝒚𝒐𝒖’𝒓𝒆 𝒃𝒆𝒄𝒐𝒎𝒊𝒏𝒈?

03/08/2026

Most people think they need to train for 𝘵𝘩𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦. 🤔

I think you need to build a lifestyle that prepares you for 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐥𝐢𝐟𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐬.

I didn’t specifically train to climb Mount Etna.

I simply stayed consistent with:
💪🏽 Functional strength
🚶🏻‍♀️ Daily movement
🌳 Time in nature
💛 Recovery

These were habits I’d built long before we booked the trip. So when the challenge came, my body was already ready.
That’s one of the biggest mindset shifts I help my clients make.

Don’t just prepare for the event.
👙 The summer holiday where you want to feel confident in your swimsuit.
💼 The difficult conversation with an investor.
📈 The next level of growth in your business.
💕 The relationship you want to nurture.

Instead, build a lifestyle that gives you the 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 to meet whatever life places in front of you.
Because your mind and body will always reflect the habits you’ve been practising long before anyone is watching.
So let me ask you...

𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒄𝒖𝒓𝒓𝒆𝒏𝒕𝒍𝒚 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒇𝒐𝒓... 𝒂 𝒎𝒐𝒎𝒆𝒏𝒕, 𝒐𝒓 𝒂 𝒘𝒂𝒚 𝒐𝒇 𝒍𝒊𝒗𝒊𝒏𝒈?

💛 If you’re ready to create more energy without relying on willpower, DM me 𝐄𝐍𝐄𝐑𝐆𝐘 and let’s explore where your biggest energy opportunities are.

31/07/2026

“𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐎𝐮𝐭𝐬𝐢𝐝𝐞. 𝐌𝐢𝐬𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐈𝐧𝐬𝐢𝐝𝐞.”

One of the reasons I created 𝐓𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞 was because I kept meeting brilliant founders and leaders who had already achieved extraordinary things, yet privately knew they wanted their success to feel different.

They wanted the impact and ambition, but also:
✨ 𝘦𝘹𝘤𝘦𝘱𝘵𝘪𝘰𝘯𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩
✨ 𝘮𝘦𝘢𝘯𝘪𝘯𝘨𝘧𝘶𝘭 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴
✨ 𝘪𝘯𝘯𝘦𝘳 𝘱𝘦𝘢𝘤𝘦
✨ 𝘦𝘯𝘰𝘶𝘨𝘩 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘵𝘩𝘦 𝘭𝘪𝘧𝘦 𝘵𝘩𝘦𝘺 𝘩𝘢𝘥 𝘸𝘰𝘳𝘬𝘦𝘥 𝘴𝘰 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦

Because 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 doesn’t only exist in the business. It shows up in:
• your energy
• your sleep
• your relationships
• your decision-making
• the signals your body has been sending for far longer than you’ve been listening.

𝐓𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞 𝐢𝐬 𝐦𝐲 𝟏𝟐-𝐰𝐞𝐞𝐤 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐚𝐝𝐯𝐢𝐬𝐨𝐫𝐲 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐟𝐨𝐫 𝐟𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐝𝐞𝐫𝐬 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐧 𝐚𝐥𝐥 𝐚𝐫𝐞𝐚𝐬 𝐨𝐟 𝐥𝐢𝐟𝐞, 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐢𝐧𝐠 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐢𝐭.

Together, we integrate 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧, 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧, 𝐛𝐢𝐨-𝐫𝐞𝐬𝐨𝐧𝐚𝐧𝐜𝐞 𝐭𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲 𝐚𝐧𝐝 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐜 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐝𝐞𝐬𝐢𝐠𝐧 to understand where energy is being lost and what needs to shift.

𝑻𝒉𝒆 𝒈𝒐𝒂𝒍 𝒊𝒔𝒏’𝒕 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒂𝒏 𝒂𝒍𝒓𝒆𝒂𝒅𝒚 𝒔𝒖𝒄𝒄𝒆𝒔𝒔𝒇𝒖𝒍 𝒑𝒆𝒓𝒔𝒐𝒏 𝒘𝒐𝒓𝒌 𝒉𝒂𝒓𝒅𝒆𝒓 𝒐𝒏 𝒕𝒉𝒆𝒎𝒔𝒆𝒍𝒗𝒆𝒔.

It’s to help them create the 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐭𝐨 𝐡𝐨𝐥𝐝 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐝𝐞𝐬𝐢𝐫𝐞.
This testimonial offers a glimpse into what that experience can look like.

If you’re curious about how your own energy could better support the life and impact you’re creating, apply for an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐀𝐮𝐝𝐢𝐭 through the 𝒍𝒊𝒏𝒌 𝒊𝒏 𝒎𝒚 𝒃𝒊𝒐 🔝

27/07/2026

Some restaurants feed you.

Others remind you how you’re meant to feel.

Hidden away in the caves of Ispica, Sicily, .ispica was one of those places.

Before we’d even sat down, we were tasting homemade kombucha at the bar, wandering through a beautifully curated boutique and taking in a space where nature isn’t simply the backdrop... it’s part of the experience 🥰

💕Edible flowers picked from the garden.
💕Fresh fish chosen from the market that morning.
💕Local ingredients prepared with so much pride that every recommendation from the chef felt like part of the story.

We stepped outside our comfort zone too, trying horse steak and a vibrant crimson risotto made with local Sicilian cheese. Every dish celebrated the region in its own way.

But what stayed with me most wasn’t the food.

It was the feeling....💖

𝘉𝘦𝘪𝘯𝘨 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘣𝘺 𝘯𝘢𝘵𝘶𝘳𝘦...
𝘚𝘭𝘰𝘸𝘪𝘯𝘨 𝘥𝘰𝘸𝘯.....
𝘞𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘢 𝘵𝘦𝘢𝘮 𝘨𝘦𝘯𝘶𝘪𝘯𝘦𝘭𝘺 𝘱𝘢𝘴𝘴𝘪𝘰𝘯𝘢𝘵𝘦 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦𝘪𝘳 𝘤𝘳𝘢𝘧𝘵....

You leave remembering that nourishment isn’t just about what’s on your plate.
It’s about the environment, the people, the conversation and the energy that surrounds the meal.

Sometimes the most restorative thing you can do is simply choose experiences that make you feel more alive.

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒆𝒗𝒆𝒓 𝒆𝒂𝒕𝒆𝒏 𝒔𝒐𝒎𝒆𝒘𝒉𝒆𝒓𝒆 𝒕𝒉𝒂𝒕 𝒇𝒆𝒍𝒕 𝒍𝒊𝒌𝒆 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒋𝒖𝒔𝒕 𝒂 𝒓𝒆𝒔𝒕𝒂𝒖𝒓𝒂𝒏𝒕?

13/07/2026

I often say that our relationships are one of the clearest reflections of our energy.

Whether it’s love, friendship, business partnerships or community, the quality of what we attract often mirrors what we’ve deeply embodied ourselves.

One of the tools I encourage my clients to use is a 𝐥𝐨𝐯𝐞 𝐥𝐢𝐬𝐭.
Not simply as a manifestation exercise, but as an opportunity for honest self-reflection.

When I hear people describe the relationship they long for or read what they’ve written on paper, I often notice a gap.
➡️ They want presence, yet they’re constantly busy.
➡️ They want emotional safety, yet struggle to communicate their needs.
➡️ They want adventure, yet rarely make space for joy.
➡️ They want generosity, yet find it difficult to receive support.

When there’s a disconnect, there’s often an energetic incongruence.
Meaningful relationships aren’t built through attraction alone.
They’re sustained through resonance.

A love list isn’t just about identifying what you want. It’s an invitation to ask yourself:
✨ 𝘼𝙢 𝙄 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙘𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙦𝙪𝙖𝙡𝙞𝙩𝙞𝙚𝙨, 𝙝𝙖𝙗𝙞𝙩𝙨 𝙖𝙣𝙙 𝙗𝙚𝙝𝙖𝙫𝙞𝙤𝙪𝙧𝙨 𝙩𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙖𝙡𝙡𝙤𝙬 𝙩𝙝𝙞𝙨 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙚𝙭𝙘𝙝𝙖𝙣𝙜𝙚 𝙤𝙛 𝙚𝙣𝙚𝙧𝙜𝙮?✨

I believe love lists are incredibly underrated. Not just for attracting a romantic partner, but for creating deeper friendships, richer collaborations and more aligned opportunities.

Because the real question isn’t simply:
“𝐖𝐡𝐚𝐭 𝐝𝐨 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐫𝐞𝐜𝐞𝐢𝐯𝐞?”

It’s also:
“𝐖𝐡𝐨 𝐚𝐦 𝐈 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐭𝐡𝐚𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞?”

06/07/2026

One of my favourite go to eating for energy venues this summer in Sicily has been in Noto. 🇮🇹✨

I love places that remind us that incredible food doesn’t need to be complicated. It simply needs to honour great ingredients.

Every day they create 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐥𝐮𝐧𝐜𝐡 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐬 𝐟𝐨𝐫 𝐮𝐧𝐝𝐞𝐫 €𝟐𝟎, with one vegetarian option and one meat-based option. Somehow, I always find myself choosing the vegetarian dish to get an abundance of local vegetables and I’m never disappointed as protein is always considered.

This week’s plate celebrated local produce in the most delicious way. Vegetable cakes made with Sicilian chard and ricotta, a creamy dip with pickled cucumber, stuffed baked zucchini and simple ingredients brought together with so much care and flavour.

Their shelves are equally joyful, lined with 𝐥𝐨𝐜𝐚𝐥 𝐰𝐢𝐧𝐞𝐬 🍷, 𝐧𝐮𝐭 𝐛𝐮𝐭𝐭𝐞𝐫𝐬, 𝐡𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐛𝐢𝐬𝐜𝐮𝐢𝐭𝐬, 𝟏𝟎𝟎% 𝐜𝐚𝐜𝐚𝐨 𝐛𝐫𝐨𝐰𝐧𝐢𝐞𝐬 and my personal favourite, 𝐤𝐨𝐦𝐛𝐮𝐜𝐡𝐚 made with ingredients grown around Mount Etna. Served in a wine glass, it feels every bit as indulgent as an aperitivo.🥰

There is something so special about places like this. 𝑭𝒐𝒐𝒅 𝒕𝒉𝒂𝒕 𝒇𝒆𝒆𝒍𝒔 𝒏𝒐𝒖𝒓𝒊𝒔𝒉𝒊𝒏𝒈, 𝒅𝒆𝒆𝒑𝒍𝒚 𝒍𝒐𝒄𝒂𝒍 𝒂𝒏𝒅 𝒍𝒐𝒗𝒊𝒏𝒈𝒍𝒚 𝒎𝒂𝒅𝒆.
The kind of food that tastes like home, even when you’re far from yours.

If you find yourself in Noto, this little gem is absolutely worth a visit. 💛

📍 Forno Piano Altro, Noto, Sicily

03/07/2026

I’ve been reflecting deeply lately on the journey from 𝐰𝐨𝐮𝐧𝐝𝐬 → 𝐰𝐢𝐬𝐝𝐨𝐦 → 𝐰𝐞𝐚𝐥𝐭𝐡.

So many of us have spent years doing the inner work.
We’ve invested in coaching, strengthened our mindset, explored our emotions, healed our bodies and unpacked old stories.

Yet somewhere along the way, we can become attached to the identity of being someone who still needs fixing.
When we believe we’re broken, we keep searching for someone else to repair us.

𝘽𝙪𝙩 𝙬𝙝𝙖𝙩 𝙞𝙛 𝙩𝙝𝙚 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩?
𝙒𝙝𝙖𝙩 𝙞𝙛 𝙤𝙪𝙧 𝙬𝙤𝙪𝙣𝙙𝙨 𝙬𝙚𝙧𝙚 𝙣𝙚𝙫𝙚𝙧 𝙢𝙚𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙤𝙪𝙧 𝙞𝙙𝙚𝙣𝙩𝙞𝙩𝙮, 𝙗𝙪𝙩 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙩𝙝𝙚 𝙫𝙚𝙧𝙮 𝙘𝙖𝙩𝙖𝙡𝙮𝙨𝙩 𝙩𝙝𝙖𝙩 𝙘𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙚𝙙 𝙤𝙪𝙧 𝙬𝙞𝙨𝙙𝙤𝙢?
𝙒𝙝𝙖𝙩 𝙞𝙛 𝙩𝙝𝙖𝙩 𝙬𝙞𝙨𝙙𝙤𝙢 𝙞𝙨 𝙩𝙝𝙚 𝙧𝙚𝙨𝙤𝙪𝙧𝙘𝙚 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧 𝙪𝙨 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚?

It feels fitting that we are moving through a collective shift from 𝐂𝐡𝐢𝐫𝐨𝐧 𝐢𝐧 𝐀𝐫𝐢𝐞𝐬 to 𝐂𝐡𝐢𝐫𝐨𝐧 𝐢𝐧 𝐓𝐚𝐮𝐫𝐮𝐬.

From:
𝘞𝘩𝘰 𝘢𝘮 𝘐?
𝘞𝘩𝘺 𝘥𝘪𝘥 𝘵𝘩𝘪𝘴 𝘩𝘢𝘱𝘱𝘦𝘯 𝘵𝘰 𝘮𝘦?

Toward:
𝘐 𝘢𝘮 𝘸𝘰𝘳𝘵𝘩𝘺.
𝘐 𝘢𝘮 𝘢𝘣𝘶𝘯𝘥𝘢𝘯𝘵.
𝘐 𝘢𝘮 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘳𝘦𝘤𝘦𝘪𝘷𝘦.
𝘐 𝘨𝘦𝘵 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘭𝘪𝘧𝘦 𝘵𝘩𝘢𝘵 𝘧𝘦𝘦𝘭𝘴 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨, 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥, 𝘢𝘯𝘥 𝘧𝘶𝘭𝘭𝘺 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥.

Perhaps the next chapter isn’t about healing more.
Perhaps it’s about trusting that everything you’ve already lived through has p

Address

Dubai
Dubai

Website

http://elika.co/, https://www.youtube.com/@elikahealth, https://www.linkedin.com/in/elikat/, https://www.instagram.com/e

Alerts

Be the first to know and let us send you an email when Elika Tasker, Food Rebel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Elika Tasker, Food Rebel:

Want your business to be the top-listed Business in Dubai?