Elika Tasker, Food Rebel

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Elika Tasker, Food Rebel

Elika, Founder of the Health Concierge, Trusted Advisor and Energy Coach to purpose driven Entrepreneurs & Business leaders who want more energy!

Exhausted?

I get it.

I understand that life has a lot of demands on you

I have worked with hundreds of people, created businesses, communities and a framework for many to follow.

I’ve helped Entrepreneurs & Executive Leaders to understand their core energetic blueprint and how to protect it.

All whilst having harmony personally and professionally.

I'm an expert in energy optimisation and implementation of realistic, sustainable healthy habits. Using methods of coaching, consulting and access to the lifestyle strategies that get optimal energy!

I’ve partnered closely with entrepreneurs and the leaders of Fortune 500 companies, giving me a real insight into their lifestyles, time pressures & key challenges.

I studied over 50 dietary theories and practical lifestyle coaching methods at the largest nutrition school in the world and became a Certified Health Coach before launching an organic health restaurant in Singapore and learning how to maintain health in one of the most demanding working environments.

My sister business Discover Concepts - creates unique experiences for meaningful connection. I gather like minded people in the community who are passionate about personal and professional growth.

Contact me for my health concierge service, speaking engagements, to join the monthly mastermind club or to curate your team experience.

You can contact me at email [email protected] or book an appointment directly on my scheduler: https://calendly.com/elikahealth

23/10/2026

“𝑰 𝒇𝒆𝒆𝒍 𝒂 𝒍𝒐𝒕 𝒄𝒂𝒍𝒎𝒆𝒓. 𝑰 𝒕𝒓𝒖𝒔𝒕 𝒎𝒚 𝒊𝒏𝒔𝒕𝒊𝒏𝒄𝒕𝒔. 𝑰 𝒌𝒏𝒐𝒘 𝑰’𝒎 𝒎𝒂𝒌𝒊𝒏𝒈 𝒕𝒉𝒆 𝒓𝒊𝒈𝒉𝒕 𝒅𝒆𝒄𝒊𝒔𝒊𝒐𝒏.”

This is one of the most meaningful kinds of feedback I can receive.

Not because progress needs to be dramatic, but because some of the most meaningful shifts are quieter.

More calm, clarity and self-trust.

Maria’s reflection captures something important about working together: being met where you are, having someone understand your pace and creating the space to see things differently.

Because the more you build, the more you have to hold.

Sometimes, what you need isn’t another strategy or more pressure. It’s someone who understands the whole picture and can help you navigate what comes next.

That’s the heart of my work through 𝐓𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞: private advisory for founders and leaders who want to sustain and grow success without sacrificing the life they’re building.

If you’re navigating growth, transition or the hidden demands of success, begin with an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐀𝐮𝐝𝐢𝐭.

Apply via the link in bio 🔝

19/10/2026

Some months, my body just wants 𝐑𝐄𝐃 𝐌𝐄𝐀𝐓! 😂

Especially around my period, when I’m more conscious of replenishing nutrients, including iron.

Our go-to for that craving is Dubai Smokehouse in Al Quoz. We’ve pretty much perfected our order:

🥩 Burnt ends — ridiculously succulent
🔥 Beef ribs — full of flavour
🍖 Lamb chops — a new addition we had to try
🥒 Crunchy pickled cucumber, red onion and chillies

No fries, burgers or breaded sides for me. I’m perfectly happy with beautifully cooked meat and those punchy pickles.

Our lovely server even remembers to bring us a little vinegar on the side. It’s these little touches that make us keep coming back. ❤️

𝑴𝒚 𝑬𝒂𝒕𝒊𝒏𝒈 𝒇𝒐𝒓 𝑬𝒏𝒆𝒓𝒈𝒚 𝒑𝒉𝒊𝒍𝒐𝒔𝒐𝒑𝒉𝒚? Choose food that nourishes your body and that you genuinely enjoy eating. Both matter.

Oh, and apparently they’re celebrating their 𝐟𝐢𝐫𝐬𝐭 𝐚𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤, with a few surprises planned! If you make it down, let me know what they are. 👀

02/10/2026

𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐨𝐮𝐭𝐬𝐢𝐝𝐞.... 𝐁𝐮𝐭 𝐚𝐭 𝐰𝐡𝐚𝐭 𝐜𝐨𝐬𝐭?

One of the reasons I created 𝐓𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞 was because I kept meeting brilliant founders and leaders who had already achieved extraordinary things, yet privately knew they wanted their success to feel different.

❌ Not because they lack ambition.
❌ Not because they need to work harder.
✅ But because:
𝐓𝐡𝐞 𝐦𝐨𝐫𝐞 𝐲𝐨𝐮 𝐛𝐮𝐢𝐥𝐝, 𝐭𝐡𝐞 𝐦𝐨𝐫𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐡𝐨𝐥𝐝.

More responsibility, more decisions, more people depending on you, more complexity.
And the capacity that created one level of success may not be enough to comfortably hold the next.

Something eventually absorbs the cost:
⚡ Your energy
😴 Your sleep
❤️ Your relationships
🧠 Your clarity
Sometimes everything looks successful from the outside, while internally, you’re paying for it somewhere.

That’s why I created 𝐓𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞 — a private advisory for founders and leaders ready to expand their impact without sacrificing themselves to create it.

Because the goal isn’t to make an already successful person work harder on themselves.
𝐈𝐭’𝐬 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐭𝐡𝐞 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐭𝐨 𝐡𝐨𝐥𝐝 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐝𝐞𝐬𝐢𝐫𝐞.

💬 This testimonial offers a glimpse into what that can look like.

Curious what might be limiting your capacity for what’s next?
Apply for an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐀𝐮𝐝𝐢𝐭 via the link in my bio. 🔝

28/09/2026

I wasn’t expecting Balkan food to make it onto my Eating for Energy favourites, but 21grams • urban balkan bistro may have changed my mind. 😂

Matt’s Dubai and I went for breakfast at 21grams, a multi-award-winning Balkan bistro here in Dubai and it was one of those meals that managed to feel both indulgent and genuinely nourishing.

I tend to build breakfast around protein, so I went for the sweet potato rösti with pulled beef and a fried egg, while Matt was particularly impressed by the ridiculously crispy beef bacon and beef chorizo.

Then came the part where Eating for Energy met 𝒚𝒐𝒖 𝒂𝒍𝒔𝒐 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒍𝒊𝒗𝒆 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆😂

We shared their phyllo pastry with goat cheese, honey and thyme. Definitely outside how I’d ordinarily eat, definitely worth trying and absolutely delicious.

The biggest surprise, though, may have been the homemade apricot kombucha. They change the flavours regularly and it was genuinely one of the best kombuchas I’ve had.

What I increasingly love about eating for energy is that it doesn’t require every meal to become a nutritional calculation. Most of the time I know what makes my body feel good, I build around that, then I leave room for pleasure, curiosity and experiencing the food and culture around me.

𝐄𝐧𝐞𝐫𝐠𝐲 𝐢𝐬𝐧’𝐭 𝐨𝐧𝐥𝐲 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐯𝐨𝐢𝐝. 𝐈𝐭’𝐬 𝐚𝐥𝐬𝐨 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲.

📍 21grams, Meyan Mall, Umm Suqeim 2, Dubai

🥚 My pick: Brunch Bestie
🥐 Don’t skip: goat cheese, honey, thyme and phyllo
🫧 Surprise favourite: homemade kombucha

21/09/2026

𝑾𝒉𝒂𝒕 𝒔𝒕𝒂𝒕𝒆 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒄𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒔𝒖𝒄𝒄𝒆𝒔𝒔 𝒇𝒓𝒐𝒎?

I’ve created success from fear before. I could work harder, push through and get the result I wanted, but I eventually learned that one area of my life could be winning while another was quietly paying for it.

These days I pay much more attention to the state I’m making decisions from. Am I operating from survival, or from a place with more love, connection and trust?

I still have big ambitions. I just don’t believe achieving them should require sacrificing my health, relationships or the life I actually want to live.

𝒀𝒐𝒖𝒓 𝒆𝒏𝒆𝒓𝒈𝒚 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒎𝒐𝒔𝒕 𝒗𝒂𝒍𝒖𝒂𝒃𝒍𝒆 𝒄𝒖𝒓𝒓𝒆𝒏𝒄𝒚. 𝑻𝒉𝒆 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏 𝒊𝒔 𝒉𝒐𝒘 𝒊𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚 𝒚𝒐𝒖’𝒓𝒆 𝒔𝒑𝒆𝒏𝒅𝒊𝒏𝒈 𝒊𝒕.

I explore this much more deeply in 𝘛𝘩𝘦 𝘌𝘯𝘦𝘳𝘨𝘺 𝘈𝘶𝘥𝘪𝘵 📖

Link in bio ❤️

18/09/2026

𝙃𝙤𝙬 𝙤𝙛𝙩𝙚𝙣 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙨𝙤𝙡𝙫𝙚 𝙩𝙝𝙚 𝙥𝙧𝙤𝙗𝙡𝙚𝙢 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙨𝙚𝙚, 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙨𝙞𝙩𝙩𝙞𝙣𝙜 𝙪𝙣𝙙𝙚𝙧𝙣𝙚𝙖𝙩𝙝 𝙞𝙩? 👀

As a trusted adviser, I get all sorts of questions from clients:
🧪 Which tests should I run?
💊 What supplements should I take?
🤝 Could you introduce me to the right investor?
💭 How am I coming across in this situation?
❤️ What should I do about this relationship?

Successful people have access to an extraordinary amount of information and expertise, so finding another solution is rarely the difficult part.

What I notice is how easily we assume why something is happening based on what we’ve seen work for someone else, then start solving from there. But we all have things about ourselves that are difficult to see from the inside.

Carl Jung called these hidden aspects our 𝙨𝙝𝙖𝙙𝙤𝙬: parts of ourselves we may not recognise, but which can still influence how we experience and respond to the world. 🌿

That’s why I’m always interested in looking beyond the thing someone initially brings me.

A health issue may appear to be about the body, a business challenge about strategy, tension in a relationship about the other person. Sometimes it is.

Sometimes, when you look at the whole person, you begin to see connections that weren’t obvious when each part was considered separately.

𝐓𝐡𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐈’𝐝 𝐚𝐬𝐤 𝐲𝐨𝐮 𝐢𝐬: 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐬𝐞𝐞, 𝐨𝐫 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐧𝐨𝐭 𝐛𝐞 𝐬𝐞𝐞𝐢𝐧𝐠?

Because sometimes the greatest value of having someone outside of your own thinking isn’t that they have more answers.

𝑰𝒕’𝒔 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆𝒚 𝒄𝒂𝒏 𝒔𝒆𝒆 𝒚𝒐𝒖 𝒇𝒓𝒐𝒎 𝒂 𝒑𝒆𝒓𝒔𝒑𝒆𝒄𝒕𝒊𝒗𝒆 𝒚𝒐𝒖 𝒄𝒂𝒏’𝒕 𝒔𝒆𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇.

12/09/2026

What if success was never meant to cost you your health, relationships or peace?

Welcome to this edition of the PublishU Magazine featuring Elika Elika | Energy Strategist and her transformative new book, The Energy Audit.

Drawing on personal recovery from burnout and extensive study of global wisdom, Elika shows how high performers can stop energy leaks. Her book provides a guide to mastering energy as your most valuable currency, bridging Eastern mindfulness with Western physical health.

We are proud to share Elika's expert insights and holistic approach with you.

Get your The Energy Audit copy now!

07/09/2026

Mudra ✺ Ubud ⟠ Café Music was one of those places where I wanted to order half the menu 😂

Their whole approach is Ayurvedic-inspired island food, made by hand using fresh ingredients sourced from nearby farms and the ocean and you really feel that care in what arrives at the table.

Homemade jamu, which you already know I can never resist; matcha, eggs and greens, cassava roti and the most ridiculously beautiful smoothie bowls.

The kind of food that feels nourishing without feeling remotely boring.

That’s a big part of 𝑬𝒂𝒕𝒊𝒏𝒈 𝒇𝒐𝒓 𝑬𝒏𝒆𝒓𝒈𝒚 for me.
I don’t want food to simply tick a nutritional box.
I want it to taste incredible, look beautiful, give my body what it needs and make eating something I genuinely look forward to.

Mudra understands that very well. ❤️

Definitely one for the Ubud list 🥰

04/09/2026

𝙔𝙤𝙪 𝙥𝙧𝙤𝙗𝙖𝙗𝙡𝙮 𝙨𝙥𝙚𝙣𝙙 𝙖 𝙡𝙤𝙩 𝙤𝙛 𝙩𝙞𝙢𝙚 𝙢𝙖𝙣𝙖𝙜𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙚𝙭𝙩𝙚𝙧𝙣𝙖𝙡 𝙬𝙤𝙧𝙡𝙙, 𝙗𝙪𝙩 𝙝𝙤𝙬 𝙬𝙚𝙡𝙡 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙢𝙖𝙣𝙖𝙜𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙤𝙧𝙜𝙖𝙣𝙞𝙨𝙖𝙩𝙞𝙤𝙣?

One of the concepts I explore in The Energy Audit is the idea that we are all CEOs receiving constant reports from within, about our capacity, emotions, energy expenditure and the signals that something may be out of balance.

The question is whether we’re actually listening to them, and what we’re doing with the information when it arrives.

Because success in one area of your life shouldn’t continually come at the expense of another.

So, if the reports from your 𝑰𝒏𝒏𝒆𝒓 𝑶𝒓𝒈𝒂𝒏𝒊𝒔𝒂𝒕𝒊𝒐𝒏 landed on your desk today, what would they be telling you?

📕 𝐓𝐡𝐞 𝐄𝐧𝐞𝐫𝐠𝐲 𝐀𝐮𝐝𝐢𝐭: 𝐄𝐧𝐞𝐫𝐠𝐲 𝐈𝐬 𝐘𝐨𝐮𝐫 𝐌𝐨𝐬𝐭 𝐕𝐚𝐥𝐮𝐚𝐛𝐥𝐞 𝐂𝐮𝐫𝐫𝐞𝐧𝐜𝐲 𝐢𝐬 𝐎𝐔𝐓 𝐍𝐎𝐖

I explore this concept, and the other forces influencing how you manage and invest your energy, throughout the book.

𝑶𝒓𝒅𝒆𝒓 𝒚𝒐𝒖𝒓 𝒄𝒐𝒑𝒚 𝒗𝒊𝒂 𝒕𝒉𝒆 𝒍𝒊𝒏𝒌 𝒊𝒏 𝒎𝒚 𝒃𝒊𝒐... 🔝

02/09/2026

🚨 New book launch:
The Energy Audit by Elika Elika | Energy Strategist

What if success was never meant to cost you your health, relationships or peace?

The Energy Audit explores the hidden ways high performers leak energy personally and professionally and why sustainable success requires more than strategy alone. Behind every strategy is energy, and energy is your most valuable currency.

Available worldwide on Amazon now. Get your copy today!

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