At Ease Coaching

At Ease Coaching At Ease Coaching provides professional career and personal development coaching services to individuals globally. How? We walk the talk!

Our mission: to support as many people as possible to create a life that they love! Our approach is outcome oriented, effective and holistic. Ines is the founder and the executive coach of At Ease Coaching. What differentiates us from other coaching services out there? Professionalism, authenticity and effectiveness. We are very passionate about working with individuals who are eager to grow in th

eir career as well as their personal life. By being your co-pilot on your individual growth journey, focusing on guiding you how to get unstuck and to overcome your individual challenges. Our mission: to support you in creating a life that you love! Our coaching approach is based on state-of-the-art techniques as well as on extensive personal experiences which comprises a very successful career of 15 years in the corporate world and more than 10 years of experience in the area of personal development. We don't just provide a service, but we want you to succeed in reaching your desired goals. Contact us if you have any questions and to understand if we could be a good fit. We would love to hear from you.

According to neuroscience approximately 95% of our thinking and behaviour happens unconsciously, meaning we are 'program...
21/04/2022

According to neuroscience approximately 95% of our thinking and behaviour happens unconsciously, meaning we are 'programmed' in a certain way and most of the time "run on auto-pilot' based on the experiences we made over time, the environment we lived in and the people and relationships we interacted with. ​​​​​​​​
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Should you ever face a person (incl. yourself), that challenges you based on a certain level of incongruency, meaning their WORDS are not in line with their ACTIONS....then remember to rather BELIEVE THE PATTERNS you observe. As these often have been developed and deepened unconsciously over many years. Especially if a certain incongruency presents itself over and over again. ​​​​​​​​
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Are you aware of your own patterns, specifically the ones that don't serve you anymore? ...and all the times you use excuses, but never actually work on improving them?​​​​​​​​
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...because sometimes sharing a really good laughter is all we need to lift our spirit & mood! Especially when times are ...
08/04/2022

...because sometimes sharing a really good laughter is all we need to lift our spirit & mood! Especially when times are tough!​​​​​​​​
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On that note, wishing you a beautiful weekend! Laugh hard & keep going :)​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

QUALITY OF LIFE….A simple yet powerful question to ask yourself daily…irrespective of the circumstances around you. ...
24/11/2021

QUALITY OF LIFE….
A simple yet powerful question to ask yourself daily…irrespective of the circumstances around you.

EXPRESSIVE WRITING - give it a shot!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀WHAT IS IT?⠀⠀⠀⠀⠀⠀⠀⠀⠀It's a journaling technique and personal devel...
22/11/2021

EXPRESSIVE WRITING - give it a shot!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHAT IS IT?⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's a journaling technique and personal development tool to process your thoughts and feelings. It's especially useful when looking at stressors that trigger us in a certain way. This can e.g. refer to people in our environment, stressful situations/events that happened in the past or that occur in our daily life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No, it's not like writing a diary! It's more intuitive and hence works on a rather subconscious level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's a simple yet powerful tool to reveal, sort out and release any unresolved or repressed feelings/thought patterns/beliefs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HOW DOES IT WORK?⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Set your timer for 20 mins⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Start free-writing about the identified stressor and any negative thoughts and feelings you have in this context⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. No matter what, keep writing without putting the pen down or actively thinking about what you are writing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. It's ok to get off track. Sometimes the mind makes surprising connections from one situation to another.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Be very honest & write down the thoughts and feelings you would be mortified to speak out loud. Focus on your deepest emotions, whether they feel rational or not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Try as hard as you can to experience those emotions as you write.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. After the 20 mins are over, take another 10 mins to just sit in silence with whatever came up during your writing (without any judgement).⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Now invite your rational part of your brain to reflect what came up for you and what you have understood and realized & how you will choose to frame this situation going forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do these feelings connect to how you show up in the world? What feelings are no longer serving you & what do you choose to release? What new boundaries and strategies will help you to move forward?...⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Tear apart the pages you wrote & destroy them

What you need to know about neurological levels and how our brain & perception structure and process a desired change……o...
16/11/2021

What you need to know about neurological levels and how our brain & perception structure and process a desired change…
…or simply the potential answer to why you feel stuck;)

KNOWING YOURSELF...⠀⠀⠀⠀⠀⠀⠀⠀⠀To some people this might sound a little cheesy as they are convinced they know exactly who ...
31/10/2021

KNOWING YOURSELF...⠀⠀⠀⠀⠀⠀⠀⠀⠀
To some people this might sound a little cheesy as they are convinced they know exactly who they are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But are you really aware of why you THINK, FEEL and ACT the way you do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Most of us are experts in something that is rather part of our OUTER WORLD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Since we were little, we learned how to consume knowledge on a particular subject to get a better understanding of it & to eventually become really good at it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And we continued to do so throughout our adult life, e.g. in university and/or during our work life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Modern society is structured in a way that directs our attention primarily to aspects outside of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or have you ever heard of a subject in school that's called "self-awareness"? ;-) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, even if you have a high IQ and are really smart, you can still find yourself struggling in life and feeling unsatisfied without actually knowing WHY this is the case.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For some people it can be really tough to get to the INTRINSIC root cause(s) of their issues, because we simply never really learned how to do so. We have never learned how to LEARN ABOUT OURSELVES.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Are you an expert in knowing yourself? If yes, what tools and techniques did you/do you use?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉What does self-awareness mean to you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉How did the way you perceive yourself may have shifted over time ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Curious to hear your thoughts on this topic....⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

An interesting PERSPECTIVE ON TIME....⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Often times people are so obsessed with the aspect of not losing...
25/10/2021

An interesting PERSPECTIVE ON TIME....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Often times people are so obsessed with the aspect of not losing any time, of being constantly on the fast track & of filling up every single minute of their day...in order to feel a sense of PRODUCTIVITY and short-term SATISFACTION. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, feeling & keeping yourself BUSY all the time doesn't necessarily mean you are more productive, neither more successful or happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes it's just a way of DISTRACTING ourselves from some topics that require some intrinsic reflection, some inner work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
For this purpose, we need to slow down and take a breather from time to time. For people on the outside this might look as a WASTE OF TIME but for YOU it can be a QUANTUM LEAP into the right direction...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉What does productivity mean to you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Are you rather focused on managing your time or energy levels, i.e. how much time vs. energy do you invest in a particular activity?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Are you struggling to consciously take time for yourself, despite your full schedule?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'd love to hear your thoughts about this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

To all the perfectionists, control lovers & micro-planners...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Sometimes we simply need something that s...
06/09/2021

To all the perfectionists, control lovers & micro-planners...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes we simply need something that shakes us up in a way that seems to turn everything upside down and allows us to take a different perspective....so things can fall into place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ready to THRIVE or still struggling to merely SURVIVE?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When was the last time you consciously decided to try something new, something unconventional or maybe even a little bit crazy? Something you 'normally' wouldn't do but you did it anyway?...and how did it feel?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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, ,

Not everybody needs to understand the journey you are on, as long as YOU do so, keep going ;-)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀If you a...
02/09/2021

Not everybody needs to understand the journey you are on, as long as YOU do so, keep going ;-)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are someone with a strong sense of BELONGING, you might tend to often adapt to your outer world to make sure you FIT IN, to make sure you belong somewhere, somehow...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But this sometimes 'false' sense of belonging can also stop you from following your own, individual path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However it's not an EITHER - OR decision. It's rather about getting clarity on your INDIVIDUAL, i.e. INTRINSIC values and motivation FIRST & to then work out how this can be integrated into your outer world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you ever been in a situation where you felt doing your 'own' thing was the way to go, even if your environment was on a totally different track? What challenges have you faced in this context?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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,

If you feel like GOING IN CIRCLES, you are reliving the same old PATTERNS over and over again & are asking yourself why ...
19/08/2021

If you feel like GOING IN CIRCLES, you are reliving the same old PATTERNS over and over again & are asking yourself why nothing is changing....?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chances are high that you are only focused on the 5% of your CONSCIOUS MIND. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Many people consume a lot of knowledge (which is great), they constantly try to sharpen their way of thinking and behaving by using different techniques, but actually don't realize that they are focused on optimizing only 5% of their entire potential. And these 5% can only get you so far...!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Time to STOP WORKING ON THE SURFACE and to start working on DEEPER layers, our UNCONSCIOUS thoughts, emotions, beliefs etc. that often have the biggest impact on WHO WE ARE and WHAT WE DO or WHAT WE DON'T DO, i.e. what is holding us back!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Are you curious to learn what it is that is holding YOU back?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉How our brain works when it comes to the creation of patterns and how to break these?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉How to access your unconscious mind by going beyond the surface?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PM me & happy to discuss further in a free introductory coaching session.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

ANALYTICAL THINKING and EMPATHY…how to benefit from both key resources by understanding what actually happens in our bra...
08/08/2021

ANALYTICAL THINKING and EMPATHY…how to benefit from both key resources by understanding what actually happens in our brain according to research.

ANALYTICAL THINKING and EMPATHY….how to use the potential of both key resources by understanding what actually happens i...
08/08/2021

ANALYTICAL THINKING and EMPATHY….
how to use the potential of both key resources by understanding what actually happens in our brain according to research.

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