Hummingbird Coaching and Consulting

19/10/2024

Watch yourself going through the motions?😐
You’ve got the energy, but you're still playing it safe, holding back from what you truly desire.
It’s time to break free, reconnect with what excites you, and ignite your spark! 🔥

✨️ Ready for the shift?
💥 Ready to reignite your spark?
👉🏻 JOIN ME for 👉🏻 How to be energized by life again!—Link in bio!

Ciaooooo!
🖤
Federica

31/07/2022

Do you want to meet the best version of yourself? Start by learning how to be brave!!!

Deriving from the latin term “cor”, meaning heart, the word courage reflects a strength of mind that can manifest in many different ways.

Courage is a great form of expression that impact on all the forms of your growth: personal, professional, financial and emotional.

I do constantly challenge my level of courage, simply cause I do believe that taking steps to live courageously and get out of your comfort zone is the quickest path to reaching your full potential.

The problem is, many of us let our fears get in the way. We don’t go for a job because we’re afraid we’re not qualified enough. Or we don’t make a positive change in our life because we’re afraid of the unknown.

Sound familiar? That’s because we all experience fear. It’s a natural human emotion. But always living in fear of the "what-if" can hold us back in our professional and personal lives.

Fear can be paralyzing.

The fear of what might happen or making the wrong decision can cause nothing to happen in your life. Instead of moving forward, you retreat to a safe and warm comfort zone and avoid making any major life decisions.

However, getting too attached to your comfort zone can be dangerous. It can hold you back from any kind of personal, professional, and emotional growth.

To overcome our fears requires a little acting like and express our courage you should
• Acknowledge your fear instead of teying to sweep your it under the rug.
• Confront it.
• Use positive self-talk. ... be impeccable with your words.
• Get comfortable with being uncomfortable.
• Make being brave a habit.
• Find a mentor.
• Embrace failure.

Ciaooo

18/04/2019

Big smile. Big perspective. Nurture your kids' natural skills and wishes. You will give them the confidence. 😁💕

09/08/2018

Thank you!
This journey with all of you is simply amazing and energizing. Keep on focusing on your dream. YOUR SUCCESS IS MY GOAL!

10/06/2018

If you find your balance, your life will be even more pleasant, easy and time will magically stretch. Imagine NOW you have enough time to work and enjoy what you care for.
June 19 thfrom 17.30 to 19.30pm
c/o Herman Miller MarinaPlaza, 28th floor-Dubai (participation fee 300aed)
“Self care and balance: how to set your new Lifestyle”
-The importance of self- care
-The recipe for your balance
-Assess your current lifestyle
-Make your plan and set your new lifestyle

Participation fee 300aed 👇🏼
For more information or to book: email [email protected] or call +971563946048 or +971502223668

13/03/2018

https://l.facebook.com/l.php?u=http%3A%2F%2Fbodyhack.co%2Fevents%2Fnutrition-mindset-workshop-8-cpd-points%2F&h=ATMMzajLaPrW6c7G8MaEt_PrJjYhuoZsQ3jhrZYKeBM8VjbLADzqmu2WJqA_fTZgGzXtI1DTCjh_LHGWICx6GsA9vFLUOUGAzMIBn0hni939cPgqLozDnLI

A very interesting workshop. On the 5th of April. Save the date!
Book your spot.

COURSE INFORMATION Changing your eating habits can be a tough task and as health and fitness professionals it is our duty

24/02/2018

You are what you do, not what you say you will do💣👊❤

14/02/2018

Performing at your peak, separates you from the rest and makes you the BEST. Discover how! Link in bio.

13/02/2018

Be enthusiastic. Be curious. You will stretch your skills.👊🏼

11/02/2018

Not only do we focus on Intensifying players’ motivation, developing the best attitude and mental toughness to get the most out of their energy and time in training and competition and increase character strength, but we set them up for greatness for longer gains.
Do you have a setback strategy? Do you want to learn how to reach your peak performance by being in full control?

11/02/2018

New Results require New behavior. ACT NOW!

11/02/2018

Here’s A little bit about me and what I do :) I am able to understand and follow each of my clients On 3 Levels: Mental, Physical And Nutritional. I Believe 100% In what I say, And I integrate all of it In My lifestyle. .
I Coach You On what I Am.
I Define Myself An Eternal Optimist And An Achiever!
👇🏼👇🏼👇🏼👇🏼
I would love to get to know you better, your goals, and help you achieve the results you are looking for!
CLICK LINK IN .ae BIO 👆🏼👆🏼so I can personally give you a complimentary coaching assessment.