Muscle Double

04/10/2020

Dream it. Wish it. Do it. 🔥

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04/10/2020

Perfect angle...

04/10/2020

Some mistakes corrections

04/10/2020

Back & Arms 🔥😤 Muscle Double
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1️⃣ Banded or assisted pull-ups - 5 x AMAP. These are not my strong suit (clearly) but really want to get some clean, unassisted reps out by the end of this year 🙈
2️⃣ Wide grip pulldowns ss with reverse grip pulldowns - 10, 8, 8, 6 (of each). No rest between the two exercises, as per video - it is tough.
3️⃣ DB single arm rows - 3 x 8
4️⃣ Seated rows - 3 x 10 superset with
5️⃣ Cable pullovers - 3 x 12
6️⃣ EZ bar curls - 4 x 10 superset with
7️⃣ Straight bar push downs 4 x 10
8️⃣ DB hammer curl - 12, 12, 10, 10 superset with
9️⃣ Tricep rope push down - 12, 12, 10, 10.

04/10/2020

🔥 LEG WORKOUT GIRL •

Muscle Double for workouts, routine, and everything else you need to become fit!
✨IMPORTANT
Before you start your workout make sure you use weights which works for you. Don’t forget to focus on your form and slow down and focus on the mind to muscle connection.
✨IMPORTANCE OF WORKING OUT YOUR LEGS!!
Developing strength and power are just a few of the many benefits of a leg workout.
Training these large muscles also improves athletic performance, making it easier to jump, run, kick, pivot, balance, accelerate, decelerate and turn.
Plus, a strong lower body helps prevent injuries
GIRLS I PROMISE YOU SERIOUSLY GOOD 🔥🍑!!
WORKOUT
1️⃣each exercise is: 3 sets • 10.12.15 reps
2️⃣rest between sets 30 sec and 15 sec between repairs
3️⃣repeat 2-3 times
Don’t give up Girl let’s workout together!!
MAKE SURE TO LIKE ♥️to support my videos so we can continue this together.. ♥️

02/10/2020

Arm WORKOUT🥵🔥(at gym) Muscle Double
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"One of the best ways to overcome a “plateau” is by increasing intensity. In this case, I did so by adding in explosive exercises. When increasing intensity, you’re more likely to burn fat, improve your stamina & lean muscle! 🙌🏼 .

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01/10/2020