The Rested Mum

The Rested Mum Real advice & real support to help you become The Rested Mum

Happy International Women's day! Massive love to all the amazing women in our lives. Treat yourself today too, because y...
08/03/2023

Happy International Women's day! Massive love to all the amazing women in our lives. Treat yourself today too, because your the real MVP.

Some lovely words from a lovely client! My goodness, shout out to the mother's of twins. 🌻 YOU ARE AMAZING 🌻
05/03/2023

Some lovely words from a lovely client! My goodness, shout out to the mother's of twins.
🌻 YOU ARE AMAZING 🌻

Happily welcoming some new followers! So I thought I would introducing myself to those who don't know me. I love getting...
13/02/2023

Happily welcoming some new followers!
So I thought I would introducing myself to those who don't know me.
I love getting to know new people, so drop a comment and say hi 👋 and let us know the biggest parenting win you've had lately!
Let's celebrate the big and small wins.

Mine would be: Navigating the new world of my toddler dropping his naps and having a smooth rest time. Rest is just as important.

There is no right or wrong way to get your little one to sleep. Stop comparing and enjoy the moments. If feeding you bab...
24/01/2023

There is no right or wrong way to get your little one to sleep.

Stop comparing and enjoy the moments.

If feeding you baby to sleep works for you, go for it!
Snuggling your baby til they fall asleep in your arms, yes please!
The Rested Mum isn't here to change those precious moments. I am here to look holistically at your family and values to work with you in creating a successful sleep environment.

🥰 Toddlers are hard work, toddlers who don't sleep are exhausting. 😮‍💨 Here at The Rested Mum we look at age groups up t...
15/01/2023

🥰 Toddlers are hard work, toddlers who don't sleep are exhausting. 😮‍💨
Here at The Rested Mum we look at age groups up to 5 years old. If your struggling with the challenges that a new age bracket can bring, have a chat with me and see how I can help you.

🥰 With advice specifically tailored for your family and sleep environment. I can look at the bigger picture and help you...
10/01/2023

🥰 With advice specifically tailored for your family and sleep environment. I can look at the bigger picture and help you become The Rested Mum too.

A consult with The Rested Mum is a judgement free zone. Designed by a mum for mums. I'm here to help by answering any li...
10/01/2023

A consult with The Rested Mum is a judgement free zone. Designed by a mum for mums.
I'm here to help by answering any little questions you may have about starting your journey to a better nights sleep.
Send us a DM if you would like to know more or register for a free 15 minute conversation about how I can help you.

A fantastic gift for any new mumma or mum to be. We often celebrate the baby and shower them with gifts, let's help the ...
10/01/2023

A fantastic gift for any new mumma or mum to be.
We often celebrate the baby and shower them with gifts, let's help the mum thrive too by gifting a The Rested Mum gift card.

Gift cards can be found on The Rested Mum website or DM for more information.

Holidays, or as we like to call it "parenting in a different postcode." 1. Pack the tin foil. Perfect for darkening any ...
02/01/2023

Holidays, or as we like to call it "parenting in a different postcode."
1. Pack the tin foil. Perfect for darkening any room. quick, easy and cheap. Use a baby wipe to wet the window and apply foil.
2. Keep routine as much as possible
3. If using a travel cot practice at home before you leave.
4. Have expectations before you leave. You may not be able to see and do everything. Discuss what is realistic for your family.
5. Allow your baby time to play and burn energy too.

Happy New Year! Wishing you a restful and rewarding year ahead. leave early rising, short naps, unlinked sleep cycles & ...
01/01/2023

Happy New Year!
Wishing you a restful and rewarding year ahead.
leave early rising, short naps, unlinked sleep cycles & broken nights in 2022.
2023 is the year of The Rested Mum.

Let's hear it for TRYPTOPHAN! This amino acid plays an important role in the production of melatonin. It can be found in...
15/12/2022

Let's hear it for TRYPTOPHAN!
This amino acid plays an important role in the production of melatonin.
It can be found in the foods listed above.
Including these foods may help in chasing that restful night sleep.
Maybe mums could try a little snack too? Chocolate also contains Tryptophan but then again so does oats and a slice of cheese. The choice is yours.

Missed the clues?It's OK your babe will let you know with a little more of a direct approach.Once you see these it's tim...
10/12/2022

Missed the clues?
It's OK your babe will let you know with a little more of a direct approach.
Once you see these it's time to head for a sleep.
Next time you see these signs think back were there any early tired signs you may have missed?

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