Moore Mindful Services

09/03/2025

Contact us today for further information. 👇👇👇

[email protected] 📧

04/10/2024

Have you seen our new website yet?? Check it out here to find out all about our services. 👇👇👇

We are passionate about supporting individuals to better manage stress and anxiety to live an empowered, rich and meaningful life. Our goal is to support your individual therapeutic journey in a safe and encouraging environment.

20/05/2024

Check out this interview on The Late Bloomer Actor where I talk all about values, self belief and how the paths of mental health and acting cross in many ways. Check out his other episodes also for some really interesting interviews with others in the field of acting! 🎭

11/01/2024

Check out what Jason has been up to along with his mate Jamie and previous snare drummer Aaron! Bunyip Adventures cycled 500km from Goolwa to Mt Gambier raising money for mental health and filming the entire journey all over four days!!!! 🚲

The fundraiser for Talk Out Loud Australia is open till January 26th, if you’d like to support and donate to the cause more information can be found here:

https://www.facebook.com/donate/7104332636278060/?fundraiser_source=external_url

10/08/2023

https://livemooremindful.com/product/stress-management-course/

ONLINE STRESS MANAGEMENT COURSE NOW AVAILABLE!

Feeling stressed? Overwhelmed? Need some quick and effective strategies to better manage anxiety, depression, and other difficult emotions?

This course will not only give you a better understanding of these things, it will also give you a variety of tools and techniques to help you reduce stress and anxiety in your life.

In this hour and a half workshop you will get access to a wealth of knowledge taught by a masters qualified mental health counsellor who specialises in stress and anxiety management.

DISCOUNT CODE: 50Moore (50% OFF)
Limited Time Offer!

Feeling stressed? Overwhelmed? Need some quick and effective strategies to better manage anxiety, depression, and other difficult emotions? This course will not only give you a better understanding of these things, it will also give you a variety of tools and techniques to help you...

22/10/2022

Very excited to say the podcast is back up and running! New episode out now. New episodes every month. Remember to subscribe to keep up to date.

https://open.spotify.com/episode/7ED9iiY0BzsLT1z5rstFsH?si=y8OkpYZRQyKI7UU1YUw_kg&utm_source=copy-link

Episode · Moore Mindful Podcast · Jamie Allan is truly an inspiring person and has a story that is sadly shared with many men across the globe, his journey of overcoming testicular cancer. In this episode Jamie shares his experiences with grief, depression and how he managed to develop the resilie...

11/10/2022

Mindset Tip! 🧠

Feeling drained? Feel like you're stretching yourself too thin? Ask yourself where you are putting that energy and time. ⏰️

Are you saying yes to things that don't really align with the path you want to be on? Are you saying yes too often? Scared of saying no?

Remember there are only so many hours in the day and you only have so much energy each day. So say NO more often so you can have the energy and time to say YES to more of the things that align with who you are and who you want to be. NO is not a bad word! 🙅

05/10/2022

Mindset Tip:

There are 24 hours in the day right? Finding time for self development can be almost impossible with a busy life but what if I told you that there is always time somewhere for this? ⏰️

Change your environment so that there are multiple opportunities throughout the day for you to be positively influenced.

● Post your favourite quotes on your fridge so it's the first thing you see 💪🏻
● Play some motivational or inspiring music while you shower 🚿
● Listen to your favourite podcast (doesnt have to be mine😉) while you drive to work 🚗
● Listen to an ebook while you do your house work 📖
● Make your screensaver on your phone a picture that makes you smile 📱

Utilise the time you do have in your day to enrich your growth and inspire your mind. There is always time somewhere that we can add some opportunities for growth and personal development. These are some techniques that work for me.

What other ideas do you suggest? 🤔

27/09/2022

Mindset Tip:

None of us can control what thoughts enter our mind. So rather than struggle and try and push uncomfortable thoughts away, try the following strategy.

Firstly acknowledge the thought, giving it space to be recognised. You're not dwelling on the thought, and you are not saying the thought is true, you are simply acknowledging that it's there.

Next shift that focus and energy into something productive. This can be a mindfulness activity to bring your focus to something else, or countering that thoughts with a positive alternative.

An example could be I'm having the thought that I have not done enough work today, the counter thought to this would be bringing my focus to the things I have done rather than the things I haven't.

So next time an uncomfortable thought enters your mind, don't fight it, try shifting your focus instead. 🤔