Rita Ronson-Life Coach/Author

31/05/2026

Life sends us curveballs, sometimes very painful ones. So take it easy on yourself as you continue to move forward.

It’s very important that you back yourself up in times of struggle .
We have learnt that others don’t always do what we want and expect of them, and that situations can lead to disappointment .

Nevertheless , as you walk through these matters , continue to remind yourself that you are safe and be proud of the changes you are making.

You are amazing ❤️❤️

Love Rita
Life Coach
Author
Workshop Leader

26/05/2026

I love this because as we grow and learn and Unlearn what we have been conditioned to think not only about ourselves but about what is expected of us, it’s important to learn how to foster a deep honest and loving relationship with ourselves.

It is a beautiful journey into the deepest authentic part of you that comes forth as you allow yourself to drop the ego more and more.

Becoming conscious of what you are thinking, of all the ‘shoulds’ you carry around, and if you are constantly striving to be and have more and more, it can feel like a trap , one that doesn’t allow you to have the peace and acceptance of how incredibly you already are.

Some times we need to check in and discern why we are doing what we are doing, chasing what it is we are pursuing , when it’s from your heart and it drives you because of the pure passion you feel, it will allow you to be you, we all have God given talent and strengths.

but if alternatively it’s because you are secretly seeking acceptance, meeting an expectation or needing approval from the world, you will never be complete and never feel enough satisfaction.

Practice being in the moment, get to know the real you and honour this.

Sometimes it entails letting go of old ideas, habits and thinking .

It’s worth it because peace of mind and peace in your heart will let you know that you are in alignment with the truth of your soul.

Love Rita ❤️
Life Coach
Workshop Leader
Author

26/05/2026

Have a think about all the times in your life that you wanted to give up, when there was so much darkness that you couldn’t see your way through.

These are very difficult times in our lives and not always easy to accept.

Yet to accept it for what it is in this moment, we must!
For to resist, resent and fight against it brings to you more struggle and pain.

The only way through after acceptance and learning to be in the now, is to decide on what you can do right now and do it.

You have done it before, perhaps many times before, perhaps not in the same way, not in the same area of your life, yet you have found a way through.

The answers come to you when you ask and when you are ready to help yourself in whichever way you can .

❤️Love Rita
Life Coach
Workshop Leader
Author

24/05/2026

Sometimes what is truly going on within is why our physical bodies respond with disharmony and pain.

For many , the first thought is only to take something or address the physical issue so that the problem goes away.
As humans we always want to push pain away!

Yet if you look within and at your external lifestyle and feelings , you may see what you are lacking in .. it’s not necessarily a vitamin that you pop into your mouth that you need, but a dose of joy, feeling loved , and working instead on what needs to change to foster peace within your mind and heart!

Our soul screams out loudly when we are walking over the top of our emotional needs not being fulfilled.

Is there anything you can do to address the core of the problem?
Are you even looking deeply at what is causing unhappiness, or why you feel unsettled? What are you genuinely longing for right now that isn’t being nurtured?

When you find the answer, and are honest with yourself, please do look at how you could begin to support yourself!

We all deserve to feel happy, safe and loved and if you don’t have this genuine conversation with yourself first and suppress it instead, your physical body will do it for you and will be your alarm bell .

Listen, respect yourself and action it.

❤️love Rita
Life Coach
Author
Workshop leader

21/05/2026

Whenever you are feeling overwhelmed , and find yourself struggling is the time you need to Stop!

Remove yourself for a little while from the thoughts, anguish and problems and take the time either externally or internally (both if you can) to take hold of your mind and emotions so you can think clearly again.

This is the space in which solutions and then proactive actions can begin to form .

Take it easy, take one step at a time , break things down so you can manage this , ask for support if necessary.

You can do this, you are stronger than you think
Love Rita ❤️
Life Coach
Author
Workshop Leader

20/05/2026

https://youtu.be/KUwjNBjqR-c?si=rCYjByDAPumUnNK1

This beautiful heartfelt song is one I listened to on the radio when young , and even though the meaning wasn’t relevant to me personally at that time , it always pulled at my heart strings every time it came on. I felt it profoundly moving .

Lately, it’s been coming to my mind and I felt deeply that I wanted to share this to remind us all how important this message is ❤️

The song is about a father and son’s relationship , yet it’s the same message for any parent/ child relationship.

Being a widow with three children to raise there were many times I couldn’t play with them enough and I was busy and tired .

And now as I witness adult children parenting and a life that is very busy and filled with responsibilities, it’s a natural cycle that time is precious and free time not always easy to navigate and to have enough of to always spend together.

So whether you are a parent raising children and you don’t have much time to spend together or time to play more…. or you have a parent that misses you, listen to this with your heart open and you will see how very very precious this time you have each day really is.

Work with it consciously and do your best to fulfill each relationship dynamic while you can, we can’t go back and the days and months are flying by so quickly , therefore we need to create quality moments and not keep waiting for tomorrow. You won’t wish to have regrets

I hope this matters to you and you can bring more love and joy into your own world and those dear to you.

The right time is now 🥰

❤️Love Rita
Life Coach
Author
Heal your life workshop leader

Cats In The Cradle-Harry ChapinMy child arrived just the other dayHe came to the world in the usual wayBut there were planes to catch and bills to payHe lear...

19/05/2026

The main reason I wrote my book called ‘2 Ways’ on Love and Relationships is because I saw that where there was lack of love and understanding , there was pain instead.

If we could all simply choose to make a conscious choice to be a little more flexible in our thinking, humble in our heart, positive and generous in our mindset we could work out the personality differences we come up against in our interactions.

we want both ourselves and for the other person to remain emotionally intact at the end of our conversations .

Of course this needs to go both ways hence my title.

It isn’t that hard to be kind to one another , even if we don’t agree, we can respect our differences in so many ways.

If you are interested in purchasing my book please feel free to private message me for a hard copy, or alternatively click on link below to Amazon for digital copy or audio .

https://www.amazon.com.au/dp/B07KBW83VY/ref=cm_sw_r_awdo_XPMVXDK6FGYB36X6AWNK
❤️Love Rita
Life Coach

Unhappy with your relationships and the way you feel? Have you had enough pain and confusion? Are you tired of constantly feeling frustrated, angry or depressed because they just don’t get you? And you most certainly don’t get them? You may be asking, ‘What’s the point?’ Nothing works; you...

18/05/2026

How many times do you find yourself looking for the changes to come from outward circumstances , waiting, hoping, praying and perhaps not coping well with your reality?

We know that the outer is affected by your inner feelings, thoughts, beliefs and painful experiences, and certainly what you put your attention to.

To go deeply within yourself and know what you possibly need to let go of, understand and come to peace with will definitely make a difference.

If you add to that a healthy dose of a new vision, and faith followed by appropriate action., Your life will then become more of what you wish it to be with lots of learnings along the way .

Today is a new day!
what are you doing with it internally and externally ?

It’s important to remember that it’s up to choose if you wish to implement change .
❤️love Rita
Life coach
Author
Workshop leader

15/05/2026

Have you found yourself in a position in which you are hoping/waiting to feel the courage, and confidence to go for that job, leave that workplace or situation or to put yourself out there and go towards that dream.

I have realised that we don't necessarily wake up one morning with that light bulb transformative moment, healing or strength.

Perhaps you simply need to make the decision and then act upon it even with the mixed feelings within.

Go towards the big picture you desire for your happiness.

You deserve this!
❤️Love Rita

14/05/2026

Does anyone resonate with this?

It can be relevant in many differing areas of your life , you may be hanging on to old ideas mentally, people, or circumstances that could be holding you back in some way, perhaps you haven’t even realised because it’s become your norm.

In what areas do you want to step up and go forward?
As you ask yourself this question, allow the answer to gently come to you and then also focus on what comes forth as the block, barrier or fear?

Sit with this , don’t judge it, deny it or push it down again, simply allow yourself to recognise the truth , when you are ready to change whatever it is you need to do to bring you to a place of peace and authenticity, then courageously and harmoniously take that one step towards this.

It may not feel easy, it may be completely out of your comfort zone and that’s ok too.

If you need support, please reach out to whoever you know can help you even if it to simply be by your side.

You will feel liberated, proud of yourself and contented when you let go of the struggle and choose “you” instead.

❤️Love Rita
Life Coach
Workshop Leader
Author