Rita Ronson-Life Coach/Author

Rita Ronson-Life Coach/Author Cert Life Coach,
Author of book '2 Ways' on Love and Relationships. Workshop Leader

This page is to inspire and support you in connecting with the incredible beautiful person that you are and to remind you that you are powerful and deserve all good. I feel it is a privilege to have tools, powerful strategies and personal gifts and strengths that can help you overcome your inner emotional negative thoughts and patterns, feelings of being stuck, stressed and feeling not good enough

. Having personally experienced a life of restriction, fears and losses in many areas and becoming a widow, singleparent, moving state with 3 children , feeling alone and overcoming major challenges in my life, I truly understand a journey where inner and outer changes are required. I feel so very determined and passionate to make a difference, to help free and empower you in all areas of your life.

Whatever it is you may be struggling or procrastinating with right now, allow yourself the time to sit in the quiet and ...
16/06/2026

Whatever it is you may be struggling or procrastinating with right now, allow yourself the time to sit in the quiet and have the time you need to take the pressure off yourself for a while.

Sometimes you may be overtired, overthinking or have lost faith in something .

Before you make any rash decisions or think that the only way out of this is to quit..... reflect again with the reason it mattered in the first place ,
what is it that you desire? What does it mean to you to have this outcome and what will it feel like when this opportunity is no longer there?

If you let go of something, it’s important for you to know that you didn’t quit with passion still inside you unexpressed and not given the full attention and effort it required.

❤️Love Rita
Life coach
Author
Workshop leader

We all understand the incredible power of our self talk and how important it is to be kind to yourself. So please rememb...
15/06/2026

We all understand the incredible power of our self talk and how important it is to be kind to yourself.

So please remember that while your intentions may be to correct a child or teach them a lesson, that every word, tone, volume the way in which you speak , your body language and even the look in your eyes is conveying a very strong and lasting message about themselves.

Having experienced an enormous amount of criticism when growing up, I know how damaging it is to how you then feel about yourself .

It can be crippling and hurt this child very deeply..... and for many years to come, not simply in that moment.

What we want is a child to learn what they need to learn through your loving, clear and respectful guidance.

If you know you are too angry to do this, wait until you can compose yourself enough to choose your words and demeanour consciously.

Think before you speak, think about what you are wishing to foster in your children, think ahead about how you would want to be treated .
You will be amazed at the differing responses and outcomes you will discover when this is how you now decide to communicate and consciously parent.

Support your children to thrive, through teaching them emotional intelligence , show them the way, and if your own stuff is getting in the way, please work on yourself... you can’t teach a child what you are not willing to learn yourself.
One day at a time, one interaction at a time, I know we can all practice awareness .

❤️ love Rita
Life Coach
Heal Your Life
Workshop Leader
Author

What does this statement bring up for you? Can you relate to perhaps feeing that there may be too many words, not enoug...
14/06/2026

What does this statement bring up for you?

Can you relate to perhaps feeing that there may be too many words, not enough action?

This could be coming from you to your partner, children , family or friends and/or vise versa.

Let’s be mindful of where things stand in our day to day interactions in these relationship dynamics in our world.

In this world of technology, with texting, emailing and phone conversations .
"I love you" as a parting quote is sometimes habitual and "yes" its lovely and a beautiful habit to foster.

I am wishing to point out that it’s also a very valuable exercise to 'check in' occasionally and have a conscious look at how things are going all round with you.
Conscious awareness followed by change through action is how we change our life.

❤️Love Rita
Life coach
Author
Workshop leader

Are you concerned that you are no longer experiencing a racing heart, sheer excitement and passion with your current par...
11/06/2026

Are you concerned that you are no longer experiencing a racing heart, sheer excitement and passion with your current partner?

How does one rate what feeling in love really feels like?

When we first meet someone there can be intense chemistry and attraction.

YES fireworks happen and bells ring and yet there is also the other side of the coin in which you over time foster and experience a comfortable companionship ,friendship and love in a very grounded and steady , safe pace.

The positive aspect of this is that there is a very high chance of it being the sustainable path.

To feel respected, loved and enjoy mutual trust and share life with a special person is such a gift in itself.

I believe it’s simply wonderful to be open to enjoying and appreciating all emotions and qualities you value in a person.

Take note if you do have all these beautiful qualities where you are with your best friend, Can be yourself , vulnerable , open , share acceptance of your differences while celebrating your union .

We are never going to be a carbon copy of each other and it doesn’t require that for it to work.

We are unique and the most important factor , I believe is to work together to create a safe , kind and respectful relationship.

Become mindful of the other and celebrate , appreciate and foster this connection through active listening and dedicated time together.

❤️ Love Rita
Life coach
Author
Heal your life workshop Leader

One thing about life is that at some point we will perhaps unintentionally contribute to a loved one feeling hurt, and m...
10/06/2026

One thing about life is that at some point we will perhaps unintentionally contribute to a loved one feeling hurt, and most certainly experience being hurt by another.

In the first instance, be willing to acknowledge this to yourself, and be open and considerate of the other persons perspective.

We know it doesn’t feel good to feel that we have wronged another person, and it may take courage on your part to accept responsibility for your words or actions.

Nevertheless, this is the time to bring to the surface, the kindness in you as opposed to needing to be “right” at the expense of the connection with this person.

Sometimes, depending on the gravity of the situation, it may take a little longer than the initial “sorry” for them to trust you again and open up fully .
Do what it takes to step up and be the genuine loving person you would be proud to be.

On the other hand as the injured party, recognise and discern if there is sincerity and appropriate actions in their apology and then proceed to move forward in your healing and recovery back to your heart and within the connection between you if that’s what you want.

Regardless of which situation you find yourself in, please remember that holding on to pride fosters unrest within you and does no good.
I wrote an entire chapter on “pride” in my book ‘2 Ways’ because of the unnecessary rifts and pain I have witnessed it to cause.

Let’s get on with cleaning up our own relationships, before we complain about the state of the “outer” world.

Treating each other
with respect will make all the difference.

Love Rita ❤️
Life Coach
Heal Your Life Workshop Leader
Author

Are you feeling hurt, betrayed or let down by someones actions towards you? Are you waiting for an apology or hoping th...
09/06/2026

Are you feeling hurt, betrayed or let down by someones actions towards you?

Are you waiting for an apology or hoping that they will suddenly have a light bulb moment and realise how deserving of good you really are?

Yet, we don't always receive what we deserve, or exactly what we give to another, so staying in anger, pain , despair or with expectations is hurting YOU.
YOUR body, YOUR emotions, mind and quality of life!

What I want to share with you now, is the gentle reminder of self care, love and nurturing of yourself.

We have all heard, forgiveness is for yourself, not about condoning someone else's bad behaviour.

The choice may not feel easy at all, yet do the best you can to look deep within yourself and find the way out and through this.

To take your focus away from the negative and place it towards the greater good and learning you can receive for yourself.

I believe in you, you have come this far and can do this .

❤️ Love Rita
Life Coach
Author
Heal Your Life Workshop Leader

It takes massive awareness to realise that someone who is responding to you differently either more loving and giving or...
08/06/2026

It takes massive awareness to realise that someone who is responding to you differently either more loving and giving or perhaps withdrawing could be directly related to how you have been coming across to them.

Have you been generous with your time or heart, are you being MORE or perhaps LESS considerate and attentive?

Pay attention to what you are contributing to this relationship and if there is anything you may need to change.

I truly believe that others bounce off our own energy so in many circumstances, we actually do have more ability to create harmony and joy than we may realise.

❤️Love Rita
Life Coach,
Author
Workshop Leader

Have you felt fear or procrastination in regard to something you may want to do ?Perhaps you feel nervous about judgemen...
07/06/2026

Have you felt fear or procrastination in regard to something you may want to do ?

Perhaps you feel nervous about judgement or failing?

Yet if you are tired of wishing that you felt happier, and are waiting for life to come to you, remember that time on the calendar passes by so very quickly and 12 months from now, you could be thinking the same thought and wishing for the same change.

We are all unique and that’s a beautiful thing, let us nurture, allow, and foster the incredible aspects of ourselves that wish to come forth.

Yes, It does take courage to step out of where you are, no doubt about that! ❤️

If you are ready and need guidance and courage, I would love to support you into your desired reality.

Don’t keep putting it off, time is precious and in your hands.

❤️Love Rita
Life Coach
Heal your life workshop leader
Author
Nutritional Coach

Have you found that you might display one aspect of your personality in a particular area of your life, then the total r...
04/06/2026

Have you found that you might display one aspect of your personality in a particular area of your life, then the total real you in another?

This mask we wear is to protect, and hide perhaps our sadness, feelings of inadequacy or fear of judgement , also one knows where it’s safe to reveal what’s inside vs where there needs to be caution .

As we learn to love and accept ourselves fully, release barriers, limitations and fears we drop the need to hide and then that beautiful inner child is set free to laugh, love and explore life and our dreams to the fullest.

How wonderful it is to express yourself authentically in the world, while we also seek further growth, to be more loving, kind, accepting of our differences and offer connection and inclusion to another .

You deserve to be free. you deserve to be YOU!!

💖Love Rita
Life Coach
Author
Workshop Leader

We have grown up with fairytale stories always ending with "Happily ever after" and that can then lead to unrealistic e...
03/06/2026

We have grown up with fairytale stories always ending with "Happily ever after" and that can then lead to unrealistic expectations which do not support the natural evolving highs and lows of life.

What is truly important to know is that the state of our emotions and thoughts are essential to managing life in an easier way.

When life presents a differing picture of what you believed or had hoped it would turn out to be, turn within deeply and give yourself time to sort out what and if there’s anything you can do or contribute to support a change, if not , embrace the reality with courage and seek support where appropriate to guide you to the next chapter in your world.

You’ve got this, the strength is there and ability to adapt and grow forward, it may take some time for you to readjust , yet you are always safe and deserve only good
Believe in yourself and write a new story .

❤️Love Rita
Life Coach
Author
Heal Your Life Workshop Leader

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Adelaide, SA

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