Rita Ronson-Life Coach/Author

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Rita Ronson-Life Coach/Author Cert Life Coach,
Author of book '2 Ways' on Love and Relationships. Workshop Leader

This page is to inspire and support you in connecting with the incredible beautiful person that you are and to remind you that you are powerful and deserve all good. I feel it is a privilege to have tools, powerful strategies and personal gifts and strengths that can help you overcome your inner emotional negative thoughts and patterns, feelings of being stuck, stressed and feeling not good enough. Having personally experienced a life of restriction, fears and losses in many areas and becoming a widow, singleparent, moving state with 3 children , feeling alone and overcoming major challenges in my life, I truly understand a journey where inner and outer changes are required. I feel so very determined and passionate to make a difference, to help free and empower you in all areas of your life.

How are you doing in your relationships?Honesty, trust , authenticity, compassion , respect and understanding !! 💕A few...
14/10/2026

How are you doing in your relationships?

Honesty, trust , authenticity, compassion , respect and
understanding !! 💕

A few qualities necessary for a beautiful healthy and safe connection with another. 👨‍❤️‍👨

I have discovered that many people hold back in one or more of these areas.

I have worked in the area of relationships with clients quite extensively for over 25 years and both the joys and complexities that are part of the dynamics truly excite and intrigue me. 🥰

There is so much to understand and becoming conscious, mindful and self aware can be a winding and interesting pathway as our life’s experiences bring to the surface many varied aspects of our emotions .

Then as we unite with another, we now have two individuals with potentially differing views, values, beliefs and patterns.

How to navigate these is where I come in and my book ‘2 Ways ‘ goes into depth in many of these areas.

I do believe that many misunderstandings and conflict that occurs can definitely be minimised when one truly looks unemotionally at their own patterns of behaviour with a willingness to also comprehend the others persons view where necessary.

If you are interested, you may purchase , with 3 choices of hardcover , audio, ( narrated by me)
Or digital copy.

❤️ https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fvideos.files.wordpress.com%2FmFrKuUG5%2F2-ways_hd.mp4&data=02%7C01%7C%7C8ebe97d65ff343c6839308d77f5a42b8%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637117897951769351&sdata=EIaNjVwH5l6zPV%2FKNu7x%2FTU8wv0v8tsesk1FEJYkvLw%3D&reserved=0

https://www.amazon.com.au/dp/B07KBW83VY/ref=cm_sw_r_sms_awdb_c_Z0L6Bb8E877CE
ritaronson.com

Have you noticed your mind going over and over old ground perhaps without even intending to consciously ? It may take so...
13/10/2026

Have you noticed your mind going over and over old ground perhaps without even intending to consciously ?

It may take some practice and most certainly very clear awareness and intention to turn these habitual thoughts around.

It’s easy to find yourself constantly worrying or replaying events that cause you pain or dissatisfaction.

Today is a new day, a new moment.

Check in with yourself and take note where your thoughts lead you, if they are not constructive , change them immediately and where possible strategies and solutions for what is worrying you if it’s a present moment
Challenge .

Do this consistently and you will alter the way you feel instantly and in turn who you become, the words you speak and how you express this outwardly !

❤️Love Rita
Life coach
Author
Workshop Leader

Just for a little fun today....What chocolate do you prefer , plain, with nuts, liquor-filled , caramel ,dark , milky or...
12/10/2026

Just for a little fun today....

What chocolate do you prefer , plain, with nuts, liquor-filled , caramel ,dark , milky or white?

Who would Like to join me?

My choice is Hazelnut!

❤️ Rita

Two very powerful examples of how influential we are as parents , or one in authority of the young. It’s common knowledg...
11/10/2026

Two very powerful examples of how influential we are as parents , or one in authority of the young.

It’s common knowledge that we model from a very young age both consciously and unconsciously..

Therefore let’s all continue to do our best to remember this in our day to day conversations and behaviours towards
ourselves and others

❤️Love Rita
Life coach
Workshop Leader
Author

If you are feeling a little down or have been struggling , please remember that it’s not a destined fate for you , it is...
06/10/2026

If you are feeling a little down or have been struggling , please remember that it’s not a destined fate for you , it is a Chapter in your life at this time.

Know that the days that are ahead of you can most definitely bring change for you.
The serenity prayer is a favourite of mine -

‘God grant me the serenity to accept the things that I cannot change,
the courage to change the things I can ,
and the wisdom to know the difference ‘

Therefore when you truly know that there is something you can do to bring in a new reality in some way, do what you need ,
if you need support, ask !

if you need to learn something new,
educate yourself ,

or if you simply need to speak or behave differently ,
practice a new way .

You’ve got this and you are worthy of a happy life .

❤️Love Rita
Life Coach
Author
Workshop Leader

Let’s face it, we all make mistakes, and can experience so many trials and tribulations throughout our journey , while f...
29/09/2026

Let’s face it, we all make mistakes, and can experience so many trials and tribulations throughout our journey , while feeling that we could have perhaps done things differently and experience regret in certain areas.

While this may be the case , it can also bring so much opportunity for change, growth, empathy and understanding to you if you are open to learning.

If you are very successful, wealthy and in a position of authority or a very popular person……is there still humility present?

This post really does speak for itself if you are able to relate to it clearly.

Being humble does not mean ‘weak’ I believe that it means that you can have wealth,success and fame, yet still be kind, listen, be able to apologise, be accountable , praise others, ask for advice and be grateful ect.

I have always been impressed more so of the size of someone’s heart than their wallet .

Our successes in life don’t make us a superior person to anyone else.

It is our in our words, actions , our true intentions and how we treat others which defines who we truly are .
In summary , the message is to constantly be aware of each other in the best way we can.

Diminish the ego and nurture the soul.

We are all doing the best we can at this given moment .

❤️ love Rita
Life Coach
Author
Heal your life Workshop leader

Life can bring to the forefront our fears and doubts, therefore restricting our choices.If you are wanting to achieve a ...
28/09/2026

Life can bring to the forefront our fears and doubts, therefore restricting our choices.

If you are wanting to achieve a goal, change something, or create a particular outcome in your world, be very aware of what you are doing with your mind.

There are potentially so many opportunities that have been bypassed because of fear .

If you are blessed to have a person that you know will support, encourage and walk you through , then please ask , and allow courage and your passion to permeate your mind so that you take action towards this.

One can only sit on the proverbial fence for so long before the truth of your desires causes you to feel uncomfortable.

Let’s go... one step at a time .. keep your vision strong and believe in yourself.

❤️Love Rita
Life Coach
Author
Workshop leader

I work regularly with clients who are looking ‘for the one’ and listen carefully to their expectations and hopes for the...
27/09/2026

I work regularly with clients who are looking ‘for the one’ and listen carefully to their expectations and hopes for the right person to come into their world….. and stay !

Firstly , before I go into this, I want to add that if one is holding on to old grievances , judgements and blame from the past relationships , it can become a subconscious barrier to allowing good in.

Also what are your expectations?
these are some of the qualities sought after that I hear often -

Attractive physically
Well off financially
Has own home
Generous
Kind and considerate
Loyal
Patient
Fit and healthy
Funny
Emotionally intelligent
Calm disposition / doesn’t get angry or defensive
Doesn’t flirt with others
No roving eye
Hardworking
Cook cook / handyman ect
Doesn’t put you down
Respect .

If this is your list or whatever your personal requirements are , I have one question for you ….

Do you have and live out these qualities yourself ?
Would you date you?

Something to ponder on when you fill out that dating app , or find yourself feeling judgy when you meet someone .

Always look within and at yourself from another’s person’s perspective .

If you know that you are not capable of offering what you are wishing for , then it’s time to work on those that you can and that you value.

We can always do better and that’s ok, we aren’t striving for perfection, it’s simply important to not point the finger and assess someone harshly in an area that hasn’t been healed or overcome in oneself.

Hope this helps .

❤️Love Rita
Life Coach
Author
Workshop Leader

For those that have participated in my workshop, you will remember the ‘should’ exercise! When you repeat, “I should be ...
24/09/2026

For those that have participated in my workshop, you will remember the ‘should’ exercise!

When you repeat, “I should be doing this, and “ I should be doing that,” you are in a sense making yourself wrong ......it’s unhealthy to berate yourself for what you aren’t doing, change the words ‘should’ to ‘could’ now you have choice instead of feeding feelings of inadequacy Within yourself.

Positive affirmations are powerful and the first step is to stop all the negative words that imply you aren’t good enough.

Practice treating yourself as you do your best friend, or those that you love .

Be kind 🤗

❤️Love Rita
Life Coach
Author

So……. significant time has passed and you now know that it’s over and hopefully you have taken on board any learnings a...
23/09/2026

So……. significant time has passed and you now know that it’s over and hopefully you have taken on board any learnings and have processed all that is necessary for you to move forward in a healthy and whole way.

You also may have come to the realisation that you need to make a strong choice in letting this go!

Stirring up the pot of emotions and replaying the drama can only cause you heightened pain and keep you stuck ‘back there’ .

Distancing yourself from reminders, conversations and visual triggers can also support the ‘letting go process’ .
Over time , the space allows you to heal, grieve and adjust without as many setbacks and unnecessary new reasons to hurt even more.

Do this for yourself !

it’s time for you now 💖

Love Rita
Life Coach
Author
Heal Your Life Workshop Leader

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Adelaide, SA

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