Wellbeing by Design Australia

06/03/2026

New article

Leadership burnout is rarely about resilience.

More often, it reflects sustained leadership load without structural recalibration.

When leadership capacity erodes, decision quality, culture and performance eventually follow.

In this new article, I explore why leadership burnout in Australia is increasingly recognised as both a governance and organisational performance risk, and what leaders and organisations can do to strengthen sustainable capacity.

Discover how leadership burnout impacts culture risk and mental fitness for sustainable performance in our latest blog post.

17/05/2025

This weeks is International Coaching Week!

Coaching has always been more than a profession to me - it’s a powerful catalyst for change.

What I love most about health and wellness coaching is witnessing that moment when someone realises they don’t have to keep pushing through, burning out, or doing it all alone. It’s the moment they reclaim their agency, reconnect with what matters, and start making space for themselves again.

When you combine that with the power of Positive Intelligence (PQ) coaching, the shift becomes even more profound.
PQ helps people build mental fitness by transforming the way they respond to pressure, rewire self-sabotaging patterns, and lead from a place of calm, confidence, and clarity.

It’s not just mindset work, it’s muscle-building for the brain.

Whether I’m supporting a midlife professional navigating change, or partnering with an organisation to design a culture that truly supports its people, one thing remains clear:
🌿 Wellbeing isn’t a luxury. It’s the foundation.

When we put wellbeing at the heart of how we live, work, and lead, everything changes.
⭐️ We think more clearly.
⭐️ Lead more calmly.
⭐️ Connect more deeply.
⭐️ Make decisions that align with our values.
⭐️ And create space for others to do the same.

This week, during International Coaching Week, I’m celebrating the power of coaching to create clarity, resilience, and meaningful impact - from the inside out.

12/02/2025

𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗨𝗻𝗱𝗲𝗿 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 – 𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗳𝗿𝗼𝗺 𝗟𝗮𝘀𝘁 𝗪𝗲𝗲𝗸’𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽.

🔬 𝗛𝗼𝘄 𝗱𝗼 𝗵𝗶𝗴𝗵-𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗶𝗻 𝗱𝗲𝗺𝗮𝗻𝗱𝗶𝗻𝗴 𝘄𝗼𝗿𝗸 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝘀❓
Last week, I had the privilege of delivering a Thrive Under Pressure workshop with a group of incredible researchers and professionals at UniSA’s Centre for Cancer Biology. In their high-stakes work, mental fitness isn’t just beneficial—it’s essential for sustained performance and wellbeing.

💡 𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀 𝗳𝗿𝗼𝗺 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀:

🔄 Recognising that everyone is different – Stressors and working styles vary, so resilience strategies must be personalised.
✨ Small changes can have a big impact – Simple shifts in mindset, habits, and daily practices lead to meaningful long-term resilience.
⏳ Setting boundaries for rest is non-negotiable – Without intentional recovery, the cost of overwork accumulates, leading to persistent stress.
🔍 Self-reflection is key – Understanding what helps you personally thrive under pressure builds greater clarity and control over stress responses.

𝗧𝗵𝗲 𝗖𝗼𝘀𝘁 𝗼𝗳 𝗢𝘃𝗲𝗿𝘄𝗼𝗿𝗸:
📊 67% of workers experience at least one symptom of burnout each month (low energy, lack of effort, or disengagement). (APA)

🧠 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀:
Too often, our mindset keeps us stuck in survival mode. A powerful shift comes from identifying mental saboteurs—those thought patterns that fuel stress and self-doubt. This is where Positive Intelligence (PQ) transforms the game, helping leaders move from reactivity to resilience.

🎤 I love working with professionals and teams to build mental fitness, resilience, and leadership clarity. If your organisation is looking for ways to support your people in thriving under pressure, let’s connect.

💭 𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼-𝘁𝗼 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗳𝗼𝗿 𝗵𝗮𝗻𝗱𝗹𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲❓ Let’s share insights below! ⬇

29/01/2025

What If Thriving Wasn’t Just a Goal - But a Choice?

Yesterday, I shared my why - the driving force behind Wellbeing by Design Australia and my mission to help individuals and organisations put wellbeing at the heart of how we live, work, and lead.

But thriving isn’t just about having a vision. It’s about making intentional choices - to lead with clarity, build mental fitness, and create a culture where resilience isn’t an afterthought—it’s the foundation for success.

💡 My year didn’t quite start as planned, but the upside? It gave me the time and space to reflect deeply and set powerful intentions for 2025.

This Year, I’m Committed To:
* Partnering with organisations to design thriving workplace cultures.
* Empowering teams to embed mental fitness and resilience.
* Supporting workplaces in transforming wellbeing into a strategic advantage.

On a Personal Note:
Thriving for me this year means consistency - focusing on the small, meaningful actions that create lasting impact. I’m embracing:
🌿 Mindfulness & Joy – Completing jigsaw puzzles (I’m already on my third 1,000 piece puzzle this month!).
🚶‍♀️ Movement & Nature – Daily walks and expanding my vegetable garden.
🎥 Growth & Learning – Exploring video creation, a skill I’m excited to share with you!

During my recent period of rest and reflection, I took the opportunity to dive into video creation, and I’m thrilled to share my first piece with you! 🎥Watch below to see how Wellbeing by Design Australia can support you in thriving in 2025.

💭 What does thriving look like for you this year?

Let’s start a conversation - comment below or DM me if you’re ready to put wellbeing at the core of your leadership and workplace success.

https://youtu.be/RIrpDZ8sMMk?si=FqNwFxFItHf1YCdP

Introducing Wellbeing by Design Australia: your partner in placing wellbeing at the core of how we live, work, and lead. Our mission is to build resilience, ...

29/01/2025

Thriving in 2025: My Why, My Mission, Our Year Ahead

As we step into 2025, I’m reflecting on the journey so far and the “why” that fuels everything I do at Wellbeing by Design Australia.

At the heart of my work is a simple yet transformative vision:
💡 To redefine how we live, work, and lead by putting wellbeing at the core.

This mission is deeply personal to me. I’ve seen what happens when individuals, teams, and leaders step into their full potential—when they move beyond stress and burnout to resilience, confidence, and clarity. When workplaces don’t just function, but truly thrive.

That’s why my word for 2025 is: THRIVE.

To thrive means:
✅ Embracing challenges with confidence.
✅ Building the mental fitness to navigate uncertainty.
✅ Leading with authenticity, calm, and purpose.
✅ Creating a ripple effect—where individuals, teams, and entire organisations flourish together.

This year, I’m committed to helping more leaders and organisations:
✨ Build resilient, thriving teams.
✨ Foster calm, confident leadership that drives positive change.
✨ Embed wellbeing and mental fitness as a strategic advantage.

2025 is about thriving - not just surviving. Whether through coaching, mental fitness programs, or workplace wellbeing solutions, I’m here to help individuals and organisations put wellbeing at the heart of how we live, work, and lead.

🔹 What’s your word for 2025? Let’s start a conversation - comment below or reach out if you’re ready to make 2025 the year of thriving.

25/12/2024

🎄Merry Christmas from Wellbeing by Design!🎄

As the year draws to a close, we want to take a moment to wish you and your loved ones a season filled with joy, connection, and wellbeing.

This year has been one of growth, reflection, and gratitude. From supporting incredible leaders and organisations to building thriving workplace cultures, we are truly honoured to partner with you on this journey.

As we pause to celebrate the holidays, let’s also celebrate the small moments of kindness, courage, and care that make a big difference in our lives.

Here’s to a joyful Christmas and a new year of thriving together. 🎄🌟

Stay safe, be well, and may 2025 bring you every success!

I will be taking a short break back mid January

27/10/2024

Tomorrow’s the Day! Don’t Miss Out on the Elevate Program

The Elevate Program starts tomorrow, and this is your final call to join a transformative journey towards leadership excellence and mental resilience.

Why Join Elevate?

🔹Gain mental fitness to handle stress and make better decisions.
🔹Lead with confidence through the Positive Intelligence (PQ) framework.
🔹Finish 2024 strong and enter 2025 with a renewed sense of purpose.

➡️ Message us now for the full program details or
☎️ Book your complimentary Good Fit Call to

📌The program sessions will be conducted via Zoom, providing a convenient and interactive online experience.

24/10/2024

Last Chance! Join Elevate Before It’s Too Late.

Time is running out! The Elevate Program starts on 29th October, and this is your last chance to secure one of the remaining spots.

Why Join Elevate?

💡Strengthen your leadership skills to handle stress with ease.
💡Lead with Confidence: eliminate limiting beliefs and embrace you strengths
💡Thrive Under Pressure: Set yourself up for success in 2025.

➡️ For more details book your complimentary Good Fit Call today to secure one of the last spots.

21/10/2024

What Can You Achieve in 8 Weeks? Discover the Benefits of Elevate.

The Elevate Program isn’t just about surviving the end-of-year rush - it’s about thriving. Built on the Positive Intelligence (PQ) foundation, this program equips you with the tools to lead with confidence, manage stress effectively, and achieve peak mental fitness.

What You’ll Gain:

🔸Master Stress Management: Stay composed and focused, no matter the challenge.
🔸Improve Decision-Making: Lead with clarity even in high-pressure situations.
🔸Boost Your Wellbeing: Build mental resilience that extends beyond the workplace.
🔸Achieve work-life balance: Gain skills to reduce burnout and create sustainable growth.

What Others Are Saying:
"Michelle’s program gave me the tools to handle stress and lead with clarity. It has been a game-changer for my wellbeing." – Janine, Health Professional

Special Offer:
Book with a friend and both of you will receive a $100 discount! Don’t miss this opportunity to support each other on a journey of growth and transformation.

📌The program sessions will be conducted via Zoom, providing a convenient and interactive online experience.

➡️ Book a complimentary Discovery Call today and secure your spot in Elevate

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19/10/2024

Elevate Your Leadership Before 2024 Ends!

Are you ready to take your leadership to the next level? The Elevate Program, starting 29th October, is designed to help busy professionals build mental fitness and resilience, based on the proven Positive Intelligence (PQ) framework.

Delivered online via Zoom, making it easy for you to join from anywhere. This 8-week journey will help you build mental fitness and strengthen your leadership skills from the comfort of your own space.

In just 8 weeks, you’ll learn how to:
💡Reduce stress and thrive under pressure.
💡Strengthen your leadership skills to lead with confidence.
💡Build mental resilience to finish 2024 strong and set yourself up for success in 2025.

Join a community of like-minded professionals committed to personal growth and leadership excellence.

➡️ Message us now for the full program details or book your complimentary Good Fit Call to learn how Elevate can transform the way you live, work and lead.

📌The program sessions will be conducted via Zoom, providing a convenient and interactive online experience.

09/10/2024

As an advisor with Eastern Business Advisory, our current focus is on supporting local businesses with their health and wellbeing support. Investing in the wellbeing of your team isn’t just a nice-to-have; it’s essential for sustainable growth, productivity, and innovation.

As an Advisor I understand the challenges small and medium businesses face in building a culture that promotes both mental and physical wellbeing. That’s why we’re here to offer tailored support and expert advice to help you put your employees’ wellbeing at the heart of your business strategy.

Reach out to learn how we can support your business today!

Eastern Business Advisory provides Free Advisor Support to local Businesses in the Cities of Burnside, Campbelltown, Norwood Payneham & St Peters, Prospect, Unley and Walkerville.