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Coach /seven
Free Entry to Gym24/Seven when cooached by myself!
📍Adelaide, SA based
Helping you regain your confidence whilst building your dream physique!

13/10/2026

Episode 2

Light work, doesn’t get hard just yet. We keep moving

For 1-1 fatloss and body recomp coaching in Adelaide hit me up

12/10/2026

Disregard the tattoo for a second.

As you can see both of my arms are not symmetrical. They’re asymmetrical. This doesn’t mean you can’t work towards balancing out weak sides or muscles groups.

But what it does mean you shouldn’t have an expectation for them to look the same as the other even when trying to balance their muscle mass.

Unless you’re a genetic freak which is mostly unlikely. Don’t over emphasis too much on making a side as ‘appealing’ to the other.

08/10/2026

4 YEARS AGO.

ffs

Perfect timing to have popped on as we work towards this level of leanness again

All it should take is an old photo or being sick of seeing what you see in the mirror.

It is never too late to begin

Lesssgo

Copy this format to start for free with me

Train 3-5x a week. High intensity

400 calorie deficit from your maintenance

Chew gum

8k steps every day

Only water and a occasional zero sugar soda

No caffeine in the first 1 hr of waking up

Outside for one hour ( not working, not on calls)

07/10/2026

Bruh

For 1-1 coaching DM ‘NOW’ to get started

06/10/2026

I have a long term goal but I will not forget to enjoy the process ahead of me. This is what makes it worth churning for.

No matter the goal, the harder the journey the bigger the reward.

Stay locked. 🔒

05/10/2026

episode 1 - the 2 week guide to get into sharper shape for Aussie summer.

I don’t competein bodybuilding. I like feeling, looking god and over indulging in holidays. Are you the same?

Join me and let’s get lean this summer 🤌🏽

For online or f2f coaching DM

04/10/2026

Alright, maybe not the biggest issue in fitness but I do believe this is why you have that fake plateau and you aren’t seeing any changes.

Most training type can work along side each other dependant on the individuals goals.

It’s just knowing how well you can make them coexist with each other whilst achieving great results.

01/10/2026

To be honest I never left.

But far out I’m refreshed.

Let’s close out the year strong.

New, present and future clients let’s hit it hard now so next year is light work.

See you guys soon 📍🔒

30/09/2026

And that is a wrap.

My first overseas trip in 10 years. ( hence the flooding of posts)

A big part of me miss the structure of my life and I’m so accustomed to it however the opportunity to go with a best mate of mine and his wife was something I couldn’t of said no to with 8 weeks notice.

Will definitely be visiting again. 110%

Hopefully more prepared.

Nevertheless, keen to see all my clients and new clients when we’re back. This is going to a fun last quarter of the year.

🔒🔒🔒

Address

Salisbury
Adelaide, SA
5108

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