Valoirfit

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Coach /seven
Free Entry to Gym24/Seven when cooached by myself!
📍Adelaide, SA based
Helping you regain your confidence whilst building your dream physique!

CLIENT PROGRESSKOBI. For those that have been around my page long enough, you know who Kobi is. Something that started o...
06/08/2026

CLIENT PROGRESS

KOBI.

For those that have been around my page long enough, you know who Kobi is. Something that started off as an athletic goal to jump higher and dunk into building an athletic physique that improved his performance on the court.

Working with Kobi and his dad Andrew for about a year and half. 1 face to face session a week and Plyomentric homework for Kobi.

We have seen consistency and hard work poured into developing what he and his Andrew is becoming.

Kobi has shown how much he wants it and he’s shown that he can be one of the hardest workers in the room that the difference between others that think it just comes easy.

Being a hard gainer isn’t an easy task. He’s making it look light.

-a nice lean 6kgs added with little to no BF% added

Let’s keep this ball rolling my boy.

If you have any younger sibling or nephews that want to go in the direction. Chuck me a message and I’ll do what it takes to help.

03/08/2026

This isn’t some cliche hit your steps and train hard advice. This is down to building a framework for myself and my clients to get real results.

As much we want to be ran by AI and technology we’re humans that go through real challenges. This is the framework that will be inside ‘ THE RESHAPED SYSTEM’

1• i will be doing a resetting period. This will take a lot more time than the others. Every invested second should be trying to minimise bad habits that promotes you to go off track. Your bad sleep, your missed sessions and your spiked stress. They stem from poor habits and choices. Big one for me.

2• the rebuild. I made the common mistake to build before resetting. Continuously adding various components before fixing the sole issue. Results are redirected from minor set backs. Rebuilding the joy behind self development and why you really want to do it.

3• reinforcing the positives. After a set amount of weeks and months of adoration to good habits and routine it’s best to reinforce it and avoid major relapse. If the structure is suitable and easy to manage. Maintain it. If you’re up for a challenge of progression progress. CAPACITY is measurable

4- balance. By no means this means nutrition. We have goals to and there will requirements to lead you to these goals. Whether it’s holidays or events. You don’t need to be the perfect person for great results. Never was the case.

5- enjoying it. This should be fun. Working on your self like a customisable character. Exp points, achievements and experiences however you only got one life. Have fun with it. It’ll build your discipline towards it because of the results you’ll see from it.

you like what you see? The reshaped system out in 30 days. Join the wait list today.

DAY 1 open training First time seeing the boys live. Inner child momentOzan-Ata Çakar ur an op
31/07/2026

DAY 1 open training
First time seeing the boys live. Inner child moment

Ozan-Ata Çakar ur an op

30/07/2026

machines are never limited to what they built for. If it’s allows you to cover the fundamentals and mechanically supports it.

You’ll be surprised what you can implement to get more out of a movement.

played with some back tightness and of course didn’t perform well. Rest up for this week. Onto the next. Nathan Godwin a...
28/07/2026

played with some back tightness and of course didn’t perform well. Rest up for this week. Onto the next.

Nathan Godwin again with the goods had to chucks little edit in there

WHATS IN COACH BRANDONS CAMERA ROLL.Shirtless photo? Shock I like to make my clients giggle Moments before I had to go t...
24/07/2026

WHATS IN COACH BRANDONS CAMERA ROLL.

Shirtless photo? Shock

I like to make my clients giggle

Moments before I had to go to the toilet

Multi functional movement?!?

Make that 4 consecutive weeks for Ben

Jaidyn and consistency 🤝

pre workout beauty

Before I completely did my back in. First game back with the A grade side. Didn’t get the result we wanted, didn’t impac...
21/07/2026

Before I completely did my back in.

First game back with the A grade side. Didn’t get the result we wanted, didn’t impact the game as much as I wanted.

It’ll be inevitable. Back into the LAB. 🧪

Nathan Godwin once again cooking with the flicks

17/07/2026

Too much protein is always good.

A lot of protein and no fibre = bad stool
Good amount amount of protein and good fibre = good stool

Good stool = good bowl movement

Good bowl movement = indicator of good digestion and good nutrient delivery.

15/07/2026

I think I missed a few steps

Hope this was helpful

15/07/2026

I think I missed a few steps

Hope this helped

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Salisbury
Adelaide, SA
5108

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