Wellness & Healing Psychology & Counselling Centre

01/03/2025

EMDR Therapy: our service offers EMDR therapy both face-to-face and via telehealth online. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help you process and heal from trauma, emotional distress, and other psychological challenges.

04/09/2023

Life can feel overwhelming but when we choose to notice the positive it helps to build our sense of gratitude and be thankful for what we have 🌟







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31/08/2023

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01/06/2023

10/04/2023

Journaling can help us accept rather than judge our stressful experiences, resulting in fewer negative feelings and emotions.

01/04/2023

Trauma is a deeply distressing emotional experience and each person will have their own unique personal experience. There are many ways that trauma can occur. If you feel that you have unresolved trauma seek help from a trauma trained professional. Unhealed trauma can have a significant impact on your future health.

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25/03/2023

Having a greater sense of wellbeing can help you to have more confidence and more positive self-esteem. Feelings of wellbeing are fundamental to our overall health, enabling us to successfully overcome difficulties we may face and help achieve what we want.




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24/03/2023

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18/03/2023

Never give up hope 💫 .keyvan_abak