Graeme Hoyle's Anxiety Relief

28/01/2021

I started to see Graeme back in September of 2020, to help me with my anxiety around sexual abuse trauma. There was one main problem I wanted to “fix”—and we did. But what has honestly surprised me is that Graeme didn’t just help me with my trigger points—he has managed to change my whole perception on my self worth, being vulnerable and open, feeling loveable and valued.

This experience with Graeme has honestly been a high light of 2020 for me, I have never felt more connected to myself without judgement and/or guilt. I can honestly say it was a wonderful experience and I highly recommend taking his help and advice. EJP

15/01/2021

I remember this like it was yesterday.

I was on a dinner date at a nice Italian restaurant with my girlfriend.

The ambiance was so romantic.

Sinatra crooned “Fly Me To The Moon” as we shared delicious appetizers.

And the wine wasn’t too bad either. ;-)

Then, out of nowhere and for no “good” reason…

I felt my anxiety creeping up on me.

Like bugs scurrying up my legs on their way to my brain.

I didn’t want to ruin this amazing night...

But once I noticed I was getting anxious…

I couldn’t stop it.

It’s like when you see a spider in the corner of a room…

And even though you know it’s not worth worrying about…

All your brain can think about is that damn spider in the corner.

The stress compounded on itself.

My hands and forehead started sweating.

My skin felt tight around my body, like I was wearing clothes that were a couple sizes too small.

My heart was racing.

I’d experienced this before, so I knew I was seconds away from a full-on panic attack.

I wanted to get to my car so I wouldn’t have the panic attack in the restaurant…

Freaking everyone out, scaring my girlfriend half to death…

And forcing me to take a very expensive ambulance ride.

So I inaudibly muttered a terrible excuse to my girlfriend…

Stood up to leave the table, and rushed towards the door.

I made it to my car with barely a second to spare...

And the tsunami of overwhelming, irrational fear overtook me.

Needless to say, it was another night ruined by anxiety.

And that’s just one example of MANY showing how anxiety negatively impacted my life...

Controlled me...

And forced me to make decisions I didn’t want to make.

I didn’t want to act the way I was acting.

I just didn’t have any other options at the time or know how to fix my problem.

Anyway, long story short I “lived” with my anxiety for decades.

But after 15+ years of personal suffering…

I’d had enough and I set out to find a way to help myself and my patients overcome anxiety naturally.

We begin with 3 sessions. This is enough for most people to reduce the anxiety forever

08/12/2020

adelaide.anxietyfreeaus.com.au/

description

28/06/2020

adelaide.anxietyfreeaus.com.au/‎

description

11/06/2020

Another anxiety client who scored 9 (horrible) when she came in the door left with a score of 4 (not much anxiety) 2 hours later...Fabulous result

16/05/2020

Another trauma client who scored 10 (horrible) when she came in the door left with a score of 0 (no trauma) 2 hours later...Fabulous result

12/04/2020

You can talk to me on the phone about your anxiety and i'll structure a strategy for you to get over, around and even under your anxiety until its gone...0403117708

05/02/2020

The ability to relax is the key to being less anxious. If you do not know how to relax. Being able to access the slower ALPHA brain rhythm is the key to being calm . If you need help let me know

08/12/2019

Anxiety can be crushing to your life...well you can crush your anxiety right back...