Lisa-Maree Ellett

07/04/2026

Fish Co Fish Market went above and beyond today to help me make a special lady have a birthday surprise !

27/01/2026

Every thought plants a seed.
Some grow fear.
Some grow peace.
The work isn’t to control the mind —
it’s to notice it, and choose what we water. 🌱🙏

29/10/2025

See link in bio for my piece on Facebook in response to Lynn MacLaren’s post. Lynn is an inspirational leader and climate change and environmental warrior. She is one of only two women in our local council. I responded to her words today as she courageously stood for deputy mayor knowing we need change even though there is a lack of support for a female deputy major by the other councillors.

21/07/2025

My Post about Gratitude on LinkedIn

Gratitude isn’t a luxury. It’s my strategy. Whenever I’m out having a fabulous dinner date with my husband (he is the best company), I’m deeply grateful. Moments like this — laughter, conversation, a wonderful meal and a glass or two of some beautiful wine are the highlights. But this isn....

01/03/2025

My Latest Article and Book review for Leaders on LinkedIn

Gut-brain connection, decision-making, leadership, intuition, neuroscience, gut health, emotional intelligence, vagus nerve, serotonin, cognitive clarity.

20/02/2025

Your brain isn’t showing you reality—it’s showing you ✨your✨ reality 🧠🔄

Isn’t it fascinating that two people can receive the exact same piece of information yet perceive it, and react, in completely different ways?

Here’s the science behind why this happens 👇

Your brain is bombarded with millions of bits of information every day—but it can only process a fraction of that. In order to process that level of information, your brain has a system to prioritise the information and pick out what it deems most important.

To do this, it filters everything and how we interpret information is shaped by:

✅ Past experiences – Our experiences shape our beliefs, which influence how we see the world. For example, if someone had a negative experience with dogs, they might perceive all dogs as dangerous, while a lifelong dog lover sees them as friendly and safe.
✅ Personal biases – Cultural influences, societal norms, and unconscious assumptions shape our beliefs—often without us even realising it.
✅ Mindset & emotions – Our emotional state impacts how we react to new information. If you’re already stressed, you’re more likely to interpret a neutral comment as criticism.

The issue is, you’re not getting an ✨objective✨ view of things before reacting.

The Neuroscience ⤵️
The reticular activating system (RAS), a network in your brainstem, acts as a filter—deciding what gets your attention and what gets ignored, generally you will notice more of what aligns with what you already believe. Also known as confirmation bias.

If you want to react more objectively, here’s what you can do:
✅ Become aware of your thought patterns—challenge automatic judgments
✅ Expose yourself to new perspectives and experiences to stimulate neuroplasticity
✅ Reframe situations—studies show that cognitive reframing can shift emotional responses
✅ Practice mindfulness—reducing emotional reactivity helps you see things more clearly

Do you ever find yourself filtering reality in a way that isn’t actually helpful to you?

15/04/2024

Take time to plan the week today. Ensure you schedule time for yourself everyday for a mindfulness practice, give thanks and plan the next day.

13/04/2024

Yasss DO IT FOR YOURSELF! Make the change, set the goal, learn how to do it! We live in a world with access to so much information, there is so much out there to help you. A coach supports you, opens your eyes helps you break through but in the end you have to do the work if you want change and results. understanding you unique entrepreneurial proline can help. businessandmindsetcoach DM ME TO GET YOUR PROFILE

10/04/2024

Content pillars in social media planning ensure consistency, relevance, and audience engagement, driving better results and ROI.

09/04/2024

08/04/2024

Building a brand on social media without a clear strategy can be counterproductive. Random posting leads to minimal results. A structured approach not only prevents chaos but also yields numerous benefits. Stay motivated and organized!