Rise Up Psychological Services

Rise Up Psychological Services 💫Psychology practice. Child and family focused, relationship and evidence-based. Trauma-informed 👋

28/08/2026

A little time out of the clinic to keep learning 💫

As psychologists, ongoing professional development is part of maintaining our registration with AHPRA , and as Clinical,Forensic, and Educational and Developmental Psychologists, our learning also includes specialised professional development relevant to our area of practice endorsement

This week, we focused on something we see so often in our work with children: children having a hard time to manage big feelings, especially anger, frustration and disappointment.

We explored playful, creative and practical ways to help children:
✨ understand what anger might be communicating
✨ build a richer language for what they’re feeling
✨ express those feelings safely
✨ communicate their needs in ways that help others understand and respond
✨ feel heard and supported, rather than simply having the feeling “fixed”

And because regulation doesn’t happen in isolation, we also explored ways to support parents and carers with co-regulation , holding space for the feeling before rushing in to solve the problem.

One strategy we particularly enjoyed was the H.O.L.D.S. method by Dr.Fiona Zandt, a model for supporting coregulation. Creative Child Therapy Workshops

If this is something you’re working on with your child, explore it with your therapist — or get in touch with us to learn more. 💛

ChildTherapy Psychology ProfessionalDevelopment

21/08/2026

Setting up some new fun resources for our kiddos -because if it doesn’t involve a little colour, play and chaos, are we even doing therapy? 😂💜Thank you Smartypals - Educational Toys for Kids

19/08/2026

All in the name of quality assurance 😂.

It’s quite common for children to come to our clinic with significant fears of needles, injections and blood. We treat t...
18/08/2026

It’s quite common for children to come to our clinic with significant fears of needles, injections and blood. We treat these fears using CBT, an evidence-based therapy for anxiety, but with children we also use the art of play , tailor therapy to children’s interests and likes, and moving at a pace that considers their stress tolerance and capacity to cope.

Today that meant syringes, red and green dye, Orbeez, a doll… and somehow a water fight (where Maria definitely lost 😂💦).

We gradually worked our way along the exposure step ladder, eventually reaching a pretend injection , and every goal was met! 🙌

We fight fear by gradually facing it, but with children, how we do that matters. 💜

11/08/2026

The team at Rise Up are supporting one of our local schools, Earlwood Public School, with their fundraiser.

Chocolates are available to purchase at the front desk of our Rise Up Psychological Services clinic in Bardwell Park. Drop in, enjoy a treat and help support the children in our local community!

Every chocolate counts! 🍫

The office may look a little different this week for Maria☀️🌴💻One of the perks of being a psychologist is that, thanks t...
18/06/2026

The office may look a little different this week for Maria☀️🌴💻
One of the perks of being a psychologist is that, thanks to technology, we can still stay connected to our clients and practice from afar.

Not a bad spot to answer a few emails #. 💙
WorkLifeBalance MentalHealth

Thank you Katerina  for spoiling us today making  recipe
11/06/2026

Thank you Katerina for spoiling us today making recipe

Hi, Maria here, Principal Psychologist at Rise Up. 👋As psychologists, we often talk about attachment. As a mum, I’ve had...
07/06/2026

Hi, Maria here, Principal Psychologist at Rise Up. 👋

As psychologists, we often talk about attachment. As a mum, I’ve had the privilege of experiencing it firsthand.

This photo was taken when my son was just two months old.
Moments like these may seem small, but their impact is profound. Every time you respond to your child’s need for comfort, connection, or confidence, you are building a bond of trust.

Attachment theorist John Bowlby believed that children are biologically wired to seek safety and security from their caregivers. Through thousands of everyday interactions—holding them close, meeting their needs, sharing eye contact, offering comfort when they’re distressed. They learn a powerful lesson:

“The world is safe, and I am worthy of care.”

Looking back at this photo, I see more than a shared gaze. I see the silent conversation taking place between us:

“I’m here.”
“I trust you.”
“You’re safe with me.”

And that is where attachment is formed and strengthened. ❤️

ConnectionMatters ResponsiveParenting EmotionallySafe RaisingChildren ParentChildBond ThePowerOfConnection PsychologyExplained ClinicalPsychologist ChildPsychology RiseUpPsychology WeHelpYouRiseAbove

27/05/2026

Therapist by day. Checking under the bed by night 🤣👀

26/05/2026

Hi there Ervin, we see you 👋✨🌈

We see your passion for understanding the person behind the difficulties, not just the labels or challenges they may be experiencing 🧠💛

We see the warmth, care, and collaborative approach you bring to sessions, creating a space where children, adolescents, adults and families feel safe, supported, and understood 🤝🌱🫶✨

We see your neuroaffirming and LGBTQIA+ affirming approach, and your passion for therapy, assessments, emotional wellbeing, and helping people better understand themselves and navigate life’s challenges 🌈💭🌻🩵

And most of all, we see someone who genuinely wants people to feel heard, valued, and accepted for who they are 🌟🤍✨

We’re so lucky to have you as part of the Rise Up family 🥹💛🌸🫶✨

Address

Level 1, 30 Slade Road
Bardwell Park, NSW
2207

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 3pm

Telephone

+61434953353

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