Sarah Denholm Speaking Coach

Sarah Denholm Speaking Coach Public speaking and presentation skills training and coaching for speakers who want to become confident! I'm also a certified trainer, with my TAE40110 Cert.

I'm a public speaking and presentation skills coach and trainer. I run public and in-house workshops, coach individuals globally and in person, and speak to groups on these three fundamental speaking skills:

Building confidence
Engaging your audience
Influence
and persuasion


I use proven techniques from a wide range of research in:

the latest neuroscience on presentation and communication sk

ills
psychology
resilience
the performing arts
mindfulness practices

Through extensive research and successful client results, I've developed a clear framework and methodology to enable my clients to reach a whole new level of confidence, clarity and connectedness around their public speaking. My original training is in the performing arts as a Classical pianist. A successful career as a young musician, which included performing in the Purcell Room at Festival Hall London, was nearly ruined by performance fear which took hold in my mid twenties. My way back was through learning how to speak in public. (I still play the piano for fun!)

I have a Master's degree in Piano Performance. IV in Training and Assessment.

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ!๐ŸŽ‰As we arrive in 2026, Iโ€™m grateful to everyone who's trusted me to be part of their communication skills...
31/12/2025

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ!๐ŸŽ‰

As we arrive in 2026, Iโ€™m grateful to everyone who's trusted me to be part of their communication skills upgrade. It's been a pleasure, and a privilege (I mean it!). โœจ

Wishing you a year filled with meaningful progress on what matters to you, and plenty of space to rest as well! Whether weโ€™ve worked together (yet) or not, may this year bring all the possibilities you hope for. ๐ŸŒฑ

๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜€๐—ต๐—ฎ๐—ฝ๐—ฒ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐˜„๐—ฒ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜€๐—ฒ ๐Ÿ’ฌAs the year wraps up, Iโ€™ve been reflecting on conversations with client...
29/12/2025

๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜€๐—ต๐—ฎ๐—ฝ๐—ฒ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐˜„๐—ฒ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜€๐—ฒ ๐Ÿ’ฌ

As the year wraps up, Iโ€™ve been reflecting on conversations with clients and the wider challenges weโ€™re all navigating. It reminded me that being heard isnโ€™t about sounding impressive or getting every word right. What matters is the tone, focus, and direction we set with our words.

๐—ง๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—น๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ถ๐—ป ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป. We all do it, even when weโ€™re simply leading ourselves. It starts with presence, connection to the message, and staying engaged with others, especially when it feels uncomfortable โœจ

๐ŸŽ„ ๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š ๐ฃ๐จ๐ฒ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ!I hope you'll get time off to do whatever nourishes and supports you. An...
24/12/2025

๐ŸŽ„ ๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š ๐ฃ๐จ๐ฒ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ!

I hope you'll get time off to do whatever nourishes and supports you. And to celebrate what's mattered during this year.

It's a time to give ourselves credit and kindness, stop to acknowledge how we've navigated challenges, and focus on what we've achieved. ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘

๐—Ÿ๐—ผ๐˜„ ๐—ฐ๐—น๐—ฎ๐—ฟ๐—ถ๐˜๐˜† ๐—น๐—ฒ๐—ฎ๐—ฑ๐˜€ ๐˜๐—ผ ๐—น๐—ผ๐˜„ ๐—ถ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜โ€™๐˜€ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ฝ๐˜‚๐—ฏ๐—น๐—ถ๐—ฐ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐ŸŽคBefore worrying about sli...
22/12/2025

๐—Ÿ๐—ผ๐˜„ ๐—ฐ๐—น๐—ฎ๐—ฟ๐—ถ๐˜๐˜† ๐—น๐—ฒ๐—ฎ๐—ฑ๐˜€ ๐˜๐—ผ ๐—น๐—ผ๐˜„ ๐—ถ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜โ€™๐˜€ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ฝ๐˜‚๐—ฏ๐—น๐—ถ๐—ฐ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐ŸŽค

Before worrying about slides or delivery, take a few minutes to think. Get clear on your main message, the key points, what your audience needs, and where they might push back. Even 5โ€“10 minutes of focused thinking can make your words more memorable and effective.

๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ฐ๐—น๐—ฎ๐—ฟ๐—ถ๐˜๐˜† ๐˜€๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐˜€๐˜โ€”๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ถ๐—บ๐—ฒ, ๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ, ๐—ผ๐—ฟ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€?
Share your thoughts in the comments below ๐Ÿ‘‡

18/12/2025

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฝ๐—น๐˜† ๐—ถ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜๐—น๐˜†?

A simple 2-second pause can shift you from reacting defensively to responding with clarity. Itโ€™s a small habit that makes high-pressure moments much easier to handle.

Learn how to use it here: https://sarahdenholm.com.au/from-defence-to-influence-how-to-stay-confident-under-scrutiny/

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ฉ๐ž๐š๐ค?This carousel shows you how to stay calm, organise your message, and deliver with impact ...
16/12/2025

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ฉ๐ž๐š๐ค?

This carousel shows you how to stay calm, organise your message, and deliver with impact โ€” the key skills taught in the 5-๐˜„๐—ฒ๐—ฒ๐—ธ ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜ ๐—˜๐—ป๐—ด๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐—ฆ๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ.

Swipe through to see the tools you can start using today.

๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜๐—น๐˜†: https://lnkd.in/gSEtCCUr

๐๐ž๐ข๐ง๐  ๐ฉ๐ฎ๐ญ ๐จ๐ง ๐ญ๐ก๐ž ๐ฌ๐ฉ๐จ๐ญ ๐œ๐š๐ง ๐ญ๐ซ๐ข๐ ๐ ๐ž๐ซ ๐š ๐ซ๐ฎ๐ฌ๐ก ๐จ๐Ÿ ๐ฌ๐ž๐ฅ๐Ÿ-๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง โ€” the urge to justify, defend, or prove yourself.โœจ But there...
14/12/2025

๐๐ž๐ข๐ง๐  ๐ฉ๐ฎ๐ญ ๐จ๐ง ๐ญ๐ก๐ž ๐ฌ๐ฉ๐จ๐ญ ๐œ๐š๐ง ๐ญ๐ซ๐ข๐ ๐ ๐ž๐ซ ๐š ๐ซ๐ฎ๐ฌ๐ก ๐จ๐Ÿ ๐ฌ๐ž๐ฅ๐Ÿ-๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง โ€” the urge to justify, defend, or prove yourself.

โœจ But thereโ€™s a more powerful option: shifting from reaction to intention.

When you choose steadiness over urgency, your ideas come through with far more impact. You think more clearly, express yourself more cleanly, and show others that pressure doesnโ€™t shake your centre. Influence grows not from having all the answers, but from how you handle the moment.

๐—ช๐—ต๐—ฎ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฝ๐˜‚๐˜ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ผ๐˜?
Share your thoughts below. ๐Ÿ‘‡

12/12/2025

If public speaking still makes your stomach drop or you feel like your message doesnโ€™t land the way you want,๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ฎ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐Ÿ˜Š

This 5-week fundamentals series gives you practical tools, twice-a-session speaking practice, and a supportive group to help you communicate clearly in meetings and/or presentations ๐ŸŽค

๐Ÿฑ-๐—ช๐—ฒ๐—ฒ๐—ธ ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜ & ๐—˜๐—ป๐—ด๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐—ฆ๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ
A small-group, live, in-room program in Melbourne.

๐Ÿ‘‰ If you're interested, click the link here for more details:
https://sarahdenholm.com.au/confident-engaging-speaking-course/

๐Œ๐จ๐ฌ๐ญ ๐จ๐Ÿ ๐ฎ๐ฌ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐ฉ๐ž๐ซ๐ฌ๐ฎ๐š๐๐ž ๐ฐ๐ข๐ญ๐ก ๐ฅ๐จ๐ ๐ข๐œ ๐š๐ง๐ ๐œ๐ฅ๐š๐ซ๐ข๐ญ๐ฒ ๐Ÿ˜Š ๐›๐ฎ๐ญ ๐ญ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฅ๐š๐ฒ๐ž๐ซ ๐ฐ๐ž ๐จ๐Ÿ๐ญ๐ž๐ง ๐จ๐ฏ๐ž๐ซ๐ฅ๐จ๐จ๐ค โ€” ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ.Grounded cogn...
10/12/2025

๐Œ๐จ๐ฌ๐ญ ๐จ๐Ÿ ๐ฎ๐ฌ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐ฉ๐ž๐ซ๐ฌ๐ฎ๐š๐๐ž ๐ฐ๐ข๐ญ๐ก ๐ฅ๐จ๐ ๐ข๐œ ๐š๐ง๐ ๐œ๐ฅ๐š๐ซ๐ข๐ญ๐ฒ ๐Ÿ˜Š ๐›๐ฎ๐ญ ๐ญ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฅ๐š๐ฒ๐ž๐ซ ๐ฐ๐ž ๐จ๐Ÿ๐ญ๐ž๐ง ๐จ๐ฏ๐ž๐ซ๐ฅ๐จ๐จ๐ค โ€” ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ.

Grounded cognition shows we donโ€™t just think with our brains, we feel with our senses ๐Ÿ‘€โœ‹. Words, textures, sights, and even evoking smells (hopefully positive ones!) can make a message stick.

๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜๐˜„๐—ฒ๐—ฎ๐—ธ๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฏ๐—ถ๐—ด ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ!

๐Ÿ‘‰ Discover 3 best ways to persuade more effectively by thinking with your body
๐Ÿ’Œ Subscribe to get more real-world communication tips like these delivered straight to you: https://sarahdenholm.com.au/blog/

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ฎ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐˜€๐˜๐—ถ๐—ฐ๐—ธ๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—ถ๐˜, ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ถ๐˜.โœจ Thatโ€™s the power of turning words into experien...
09/12/2025

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ฎ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐˜€๐˜๐—ถ๐—ฐ๐—ธ๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—ถ๐˜, ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ถ๐˜.

โœจ Thatโ€™s the power of turning words into experiences, not just ideas.

When your message feels real, people connect deeper, remember longer, and engage more. Itโ€™s the small sensory details and relatable moments that make all the difference.

๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜๐˜‚๐—ฟ๐—ป ๐—ถ๐—ฑ๐—ฒ๐—ฎ๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ?
Share your thoughts in the comments below. ๐Ÿ‘‡

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