Be Kind Be Happy

09/12/2025

Merry Christmas from the and team! 🥳🎄

Thanks to the team for another amazing year and thanks to all our loving members for your ongoing support.

2025 has flown by but it was filled with memories, great vibes, and amazing friendships ❤️

Here's to an even better 2026! 😊

17/12/2024

Staff Christmas Party at 🥳🎁

Massage and Float is nothing withoutour fantastic team and today was a great opportunity to celebrate exactly that.

Thank you so much to the team 😊 2024 has been short and sweet but 2025 will be even better ❤️🥰

Super grateful! 😊

05/07/2021

Received an amazing gift from the legend! 😄❤

Karma, by Sadhguru. A yogis guide to crafting your destiny. 📖☕

Thank you man! The the best!!! 🙏😊

04/07/2021

Music Video by 2U1B 👨‍👦‍👦❤

🎵I Take the World By Storm 🎵

Hope you all have a great day!! =)

18/05/2021

Today we read and analyze the Buddhist text, The Sutra on Amitabha Buddha, while explaining the underlying meanings and context surrounding the teaching. This is one of the most popular Buddhist texts and is one of the central texts for the Pure Land school. The Pure Land Practice is about reciting the Buddha's name, Amitabha or Amitayus, in the hope to achieve rebirth in the Western Pure Land of Utmost Bliss....

The Amitabha Sutra is about reciting the Buddha's name, Amitabha or Amitayus, in the hope to achieve rebirth in the Western Pure Land of Utmost Bliss.

12/05/2021

Today we will read and analyze the Buddha text, The Diamond Sutra, while explaining the underlying meanings and context surrounding the teaching. This is one of the most popular Buddhist texts and is one of the central texts for the Buddhist School of Emptiness. The teaching of Emptiness is especially important to our study of Buddhism because it highlights the Middle Path, one that refrains from all extremities....

The Diamond Sutra is one of the most popular Buddhist texts and is one of the central texts for the Buddhist School of Emptiness. The teaching of Emptiness

06/05/2021

The sacred Buddhist texts of the historical Sakyamuni Buddha offer profound wisdom and insights into the reality of our existence. Through these teachings, we learn how to abide in peace and joy, how to transcend suffering and hardship, and how to play our part in making the world a more harmonious, friendly place. Today, we learn about The Heart Sutra....

The Heart Sutra is one of the most popular Buddhist texts and is one of the central texts for the Buddhist School of Emptiness.

01/02/2021

⌚Time Stamp
0:30 – Let’s take three deep breaths together
1:30 – Why Gratitude is Important
2:05 – Byron’s Lesson #1 – My Life Partner
05:05 – Leigh’s Lesson #1 – My Loving Girlfriend
13:00 – Byron’s Lesson #2 – Leigh and the Podcast
16:35 – Leigh’s Lesson #2 – Growth Mindset
29:00 – Byron’s Lesson #3 – My Good Health
35:00 – Leigh’s Lesson #3 – My Family
39:00 – Summing Up

Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.

Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy.

📝 https://bekindbehappy.net/ - Read wholesome articles on mindfulness, compassion, and happiness on our blog website
👕 https://shophappyness.net/ - Support our brand by purchasing merchandize from our shop

😄Thanks for watching the twelfth episode of our podcast series. We hope to continue creating content every week by discussing important social and personal issues that impact our everyday lives.

⭐If you have any questions or topics that you’d like us to explore on our next podcast, please let us know down below and we will try to cover it next week.

❤To support our podcast, please like, share, and subscribe for notifications every time we release new content.

◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾

YouTube - https://www.youtube.com/playlist?list=PLrlQv5vh-DKpGXJDXLkFgSuzfzuEb6V22

Facebook - https://www.facebook.com/bekindbehappy.net/videos/1342738489257944/

Spotify - https://open.spotify.com/show/6jJ2OpZufb84O06gULF99V?si=iRev9Es3QZa29CFXL3q4jg

Apple Podcast - https://podcasts.apple.com/th/podcast/be-kind-be-happy-podcast/id1520117853

Google Podcast - https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMTc4ODY3LnJzcw&ep=14

18/01/2021

⌚Time Stamp
1:30 – Let’s take three deep breaths together
2:50 – What does health mean to us?
5:15 – Did you focus on physical health in the monastery?
10:20 – More than just physical health
14:45 – How to build strong mental health
17:00 – 5 habits for building perfect health
21:45 – Why sleeping is like dying
26:55 – Be mindful of what you eat
29:40 – Create a morning routine you love
39:00 – Don’t forget to exercise!
44:50 - Being healthy is attractive

A little about ourselves:

Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.

Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy.

📝 https://bekindbehappy.net/ - Read wholesome articles on mindfulness, compassion, and happiness on our blog website
👕 https://shophappyness.net/ - Support our brand by purchasing merchandize from our shop

😄Thanks for watching the twelfth episode of our podcast series. We hope to continue creating content every week by discussing important social and personal issues that impact our everyday lives.

⭐If you have any questions or topics that you’d like us to explore on our next podcast, please let us know down below and we will try to cover it next week.

❤To support our podcast, please like, share, and subscribe for notifications every time we release new content.

◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾

YouTube - https://www.youtube.com/playlist?list=PLrlQv5vh-DKpGXJDXLkFgSuzfzuEb6V22

Facebook - https://www.facebook.com/bekindbehappy.net/videos/1342738489257944/

Spotify - https://open.spotify.com/show/6jJ2OpZufb84O06gULF99V?si=iRev9Es3QZa29CFXL3q4jg

Apple Podcast - https://podcasts.apple.com/th/podcast/be-kind-be-happy-podcast/id1520117853

Google Podcast - https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMTc4ODY3LnJzcw&ep=14

12/01/2021

Today I’d like to discuss the importance of being able to differentiate between knowing and thinking. I want to describe a very profound experience I had a few days ago that completely changed the way I see things. It will tie in very well with the rest of the article, in which I will share my thoughts on how to distinguish between knowing and thinking, why it’s important to build on what you know, and how to use the three knowings to…...

I’d like to discuss how to differentiate between knowing and thinking by describing a very profound experience I had a few days ago.