SOS Fitness Consultants

23/04/2022

Are you one of the many athletes recovering from COVID-19 and eager to make an effective return to your sport? Here's how...

12/04/2022

22/02/2022

The effects of COVID-19 on fitness range enormously: some people snap back, some struggle to exercise for a couple of weeks, while others feel the effects for years.

25/09/2021

Spring FIT time! With a sprint finish coming up to the finish of the year. Often we get refocused and shift mindsets. What can i achieve? I want to......

If losing weight is a goal - Can weight help you lose weight?

Let’s stop giving cardio all the fat-loss credit.

17/08/2021

In these times... Controlling your emotions. Thoughts beget more thoughts. To control or not to control your thoughts is something is of a SUPER POWER.

This video is included in Week 3 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). ...

14/08/2021

Hmm. So how many calories should a runner eat? Read on.

You're running all those miles, but are you fuelling yourself properly to support this? How many calories should a runner eat each day?

06/08/2021

Research has found a lack of exercise is linked to increased risk of severe Covid 19.
The latest science suggests that being fit does in fact boosts the body’s immune systems, and that even a single workout can strengthen and improve our ability to fight off germs.
We discuss this and what frequency and intensities are best for our immune system in our Polar Training Zone Specialised Course.
The course answers the following:
Does exercise improve the Immune system?
If So how?
What is the best intensity level of exercise to boost the immune system?
What exercise if any decreases the immune system to fight infection?
www.polartrainingzone.com.au
https://theconversation.com/lack-of-exercise-linked-to...

03/07/2021

In lockdown or getting out of lockdown. Looking for a new wearable that will motivate and monitor your every move? Get 15% Off using this code: SOS
www.polar.com

14/04/2021

Did you know depending on the time of day you workout your heart rate may vary? This is due to Diurnal Variations.

16/03/2021

An individual’s genetic makeup predetermines a range for his or her VO2max and accounts for 25% to 50% of the variance in VO2max values.

Try our new Polar Training Zone “Specialised” Course.

Do all 3 courses and get your polar training zone heart rate training specialist certificate.

Accredited heart rate training courses

08/03/2021

Within the next week and a half we have several treadmill shipments due to arrive.
We still have stock remaining unsold from these shipments so take advantage of this opportunity.
Please see below available models:
Colorado Series
JCOLORADO150 https://sports.gpisports.com.au/index.php?route=product/product&product_id=2426
JCOLORADO200 - https://sports.gpisports.com.au/index.php?route=product/product&product_id=2428
JCOLORADO300 - https://sports.gpisports.com.au/index.php?route=product/product&product_id=2554
Sport Series
JSPORT1250 - https://sports.gpisports.com.au/index.php?route=product/product&product_id=2420
JSPORT1750 - https://sports.gpisports.com.au/index.php?route=product/product&product_id=2422
JSPORT2550 https://sports.gpisports.com.au/index.php?route=product/product&product_id=2425
JSPORT3050 - https://sports.gpisports.com.au/index.php?route=product/product&product_id=268