14/03/2022
My enduring wife is demonstrating some donโts & dos.
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Video 1
๐ซ No kicking.โฃ
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Try to jump up with both legs together. Itโs hard, but it will make a huge difference in maintaining your core connection as you come into the pose.โฃ
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Video 2
๐ซ ๐ โฃ
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Contract your front ribs together and tuck your tailbone to make a straight, strong line.โฃ
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Video 3
๐ซ Donโt collapse your chest. โฃ
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Avoid sinking into your shoulders. Press through your arms and open your armpits. Stack the shoulders directly over your elbows.โฃ