14/03/2022
My enduring wife is demonstrating some don’ts & dos.
Video 1
🚫 No kicking.
✅ Try to jump up with both legs together. It’s hard, but it will make a huge difference in maintaining your core connection as you come into the pose.
Video 2
🚫 🍌
✅ Contract your front ribs together and tuck your tailbone to make a straight, strong line.
Video 3
🚫 Don’t collapse your chest.
✅ Avoid sinking into your shoulders. Press through your arms and open your armpits. Stack the shoulders directly over your elbows.
