Loz Wine Nerd

Loz Wine Nerd � Hi, I'm Loz! � Wine lover
� Proud nerd � WSET Level 3
� Digital Marketing (Wine)

✨New Live Event ✨Join us for an empowering 2.5-hour evening to help you understand what’s happening in your body — and w...
18/06/2025

✨New Live Event ✨Join us for an empowering 2.5-hour evening to help you understand what’s happening in your body — and what you can do about it. 💪

💬 Hormones
😴 Sleep
🥵 Hot flushes
😮‍💨 Stress
💭 Mood & mindset

You’ll leave with tools, strategies and a fresh sense of clarity.

🗓 Thursday July 24 | ⏰ 6:00–8:30pm | 💰 $49 |📍Soul Space, Newmarket

🎟 Tickets via link in bio or https://bit.ly/3HBVczl. Early Bird tickets are 10% off for 1 week only. Limited spots!

✨ Good news ✨ I’ve opened a few new spots for 1:1 coaching. For those who know me from my wine industry days—you’ll know...
26/05/2025

✨ Good news ✨ I’ve opened a few new spots for 1:1 coaching. For those who know me from my wine industry days—you’ll know I’m not anti-alcohol. But these days, I choose to drink with intention, not out of habit.

If you’re experiencing high stress, low energy, poor sleep, weight that won’t budge, or just feel like your body’s not behaving the way it used to—my coaching can help.

We’ll focus on realistic, sustainable strategies to support your health (without needing to quit the things you love).

DM me or book a FREE discovery call via the link in my bio 🫶

👉 https://calendly.com/lauren-healthwithlauren

👉 Follow me on my new profile for health tips, tricks and science-backed habits.

So…I’ve done a career pivot! From wine nerd to health nerd. 😂 Follow me on my new account - 🫶Want to know what Health W...
08/05/2025

So…I’ve done a career pivot! From wine nerd to health nerd. 😂 Follow me on my new account - 🫶

Want to know what Health With Lauren is all about? 🤔

I offer 1-on-1 consults with clients to help them take steps to achieve their health goals (whatever those goals may be).

Our consults are 100% online (Zoom) so they are convenient and flexible to work in with your life (and better allow you to prioritise your health).

We can work together on a range of health and wellness pillars from nutrition to weight management to sleep to stress management and more. Each session is completely tailored to you and your goals.

Together we will implement consistent, manageable changes that will move you towards your health goals (and help you to stay there). The magic is in consistent change, not an overnight overhaul!

I have a personal passion for supporting women in peri/menopause and with resistant weight loss but what I love most of all is helping people to feel their best.

If you’re keen to take control of your health, click the link in my bio and let’s get started! I can’t wait to support you, guide you and cheer you on! 🫶

My face when asked if I would like more champagne…the answer is always yes. 😉 But seriously, what an amazing evening of ...
21/03/2024

My face when asked if I would like more champagne…the answer is always yes. 😉 But seriously, what an amazing evening of exquisite grower champagne, incredible food and most of all…a lot of laughs with friends. 🥂🍾

Thank you to

Enjoying a champagne with one of the island ‘locals’ 😉
19/02/2024

Enjoying a champagne with one of the island ‘locals’ 😉

Why did this wine put a big smile on my face, I hear you ask? 👇Being from Queensland where it’s hot 99% of the year, I d...
29/01/2024

Why did this wine put a big smile on my face, I hear you ask? 👇

Being from Queensland where it’s hot 99% of the year, I don’t find myself drinking Zinfandel very often. So while in recently, I took the chance to enjoy this delicious bottle while there was a raging snow blizzard outside. ❄️

Are you a fan of Zinfandel? Do you drink it often? 💬👇

🍷 Grgich Hills Estate

👋 HNY wine lovers! After a brief break from socials while travelling…I’m back! 👋 And ready for an exciting, wine-filled ...
25/01/2024

👋 HNY wine lovers! After a brief break from socials while travelling…I’m back! 👋 And ready for an exciting, wine-filled year. I can’t wait to keep connecting and learning with you all, so watch this space. 🍷

Champagne-themed door handles…👍 or 👎? Asking for a friend. 😉
27/11/2023

Champagne-themed door handles…👍 or 👎?

Asking for a friend. 😉

A wine from…Tahiti? 🤔 When I think of Tahiti, I think of sunshine, sandy beaches and cocktails. 🏝️But did you know there...
23/11/2023

A wine from…Tahiti? 🤔

When I think of Tahiti, I think of sunshine, sandy beaches and cocktails. 🏝️

But did you know there is one vineyard located in this slice of heaven in the heart of the South Pacific? 🤷‍♀️

So when my friend asked if I wanted to try it, you can imagine my response! 🙋‍♀️

With a unique sandy/coral soil and a climate that means they have two harvests per year, I was absolutely intrigued. 🤔

Vin de Tahiti Blanc de Corail is made from Muscat Blanc and a touch of Carignan. 🍇

And it literally tasted like a holiday in a glass…it was tropical on the nose with mango and pineapple and then dry and zesty on the palate. Absolutely delicious! 😍

If you ever come across this Tahitian winery, definitely give them a try!

🍷 Vin de Tahiti

Ooh la la, what a night! 🥂 I haven’t tasted many champagnes from before…but that’s something I’m definitely going to ch...
12/11/2023

Ooh la la, what a night! 🥂 I haven’t tasted many champagnes from before…but that’s something I’m definitely going to change! 😉

Of the champagnes we tasted they were all beautiful and elegant but the Demi-Sec was the biggest surprise. It really showed how dosage and acidity can work in harmony to create a spectacular champagne. 🍾

Hosts: The Brisbane Club and Dws Australia 🙏

Introducing…Sardinian Vermentino from the DOCG of Vermentino di Gallura. 🇮🇹When it comes to Italian wine, one white grap...
06/11/2023

Introducing…Sardinian Vermentino from the DOCG of Vermentino di Gallura. 🇮🇹

When it comes to Italian wine, one white grape variety that has been gaining recognition is Vermentino. 🍇

Famous for its crisp, refreshing, and aromatic profile, Vermentino is grown not only in mainland Italy but also on the idyllic island of Sardinia. 🏖️

On a recent trip to mainland Italy and Sardinia, I had the chance to try a broad range of Vermentino wines and start to appreciate the similarities and subtle but interesting differences between the wines. 🍷

Want to know more? Check out my latest blog on my website. 🔝Link in Bio! 🔝

And if you’re a fan of Vermentino, let me know in the comments which style or flavours you enjoy? 💬👇

Now this is how you serve a bottle of Prosecco! 😍🥂Have you had your wine served in a unique way before? 💬👇
24/10/2023

Now this is how you serve a bottle of Prosecco! 😍🥂

Have you had your wine served in a unique way before? 💬👇

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