Thryv Performance

30/09/2019

Its taper week 1 for our guys looking to do the Crossfit Open 2020. Remember a taper is 9 - 14 days and gives around a 3-8% improvement. Which could be contextually meaningful dependant on where you might sit in the rankings. It's also a good way to wash off extra fatigue and give a nice mental unload.

Here is a link to one of our previous articles

A properly planned taper can improve performance during competition between 3 and 8% dependant upon the individual athlete and their response to the tapering p

27/09/2019

One of our hybrid performance sessions from today:

DYNAMIC WARM UP
KB Snacth, Med Ball Chest Pass, Ball Slam

STRENGTH
Front Squat (Box) / Arnold Press

Squat Press / Step Up (Front Rack)

FINISHER
10 min Density

20/07/2019

Sign up now to enjoy your FREE 28 day trial, with our Tactical High Performance program. Evidence based specialised tactical performance programs are now available, choose from multiple programs with performance and daily readiness tracking designed by a professional Human Performance coach with over 2 decades of experience in elite tactical teams and professional sport performance.

These programs are only for serious members of the tactical community that are committed to achieving their peak athletic potential for optimised occupational performance. Our unique programs are designed to build athletic power, maximal strength, functional work capacity and energy system development and delivered through a free electronic app.

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High Performance training for tactical athletes available now, designed by one of Australia's most Elite Tactical High Performance Coach's. Choose from a range of tailored programs to meet your specific needs to get a complete strength and conditioning program delivered to your pocket.

17/06/2019

STOP being your own worst enemy on the road to success.

Your self doubt, lack of motivation and fear of the unknown are all barriers to reaching your true potential. Learn how to understand the issue, create the change you need and develop the habits to achieve your biggest dreams.

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JOIN our 21 Day No Fail Mindset challenge to develop the ultimate mindset. This challenge will show you the path step by step, exactly how to develop the mindset for unlimited achievement, remove fear, doubt and anxiety from your life and learn to achieve your dreams and live on your terms.

21/02/2019

Excited to announce our new Tactical Strength and Conditioning program. Don't miss out on this professionally designed program from one of Australia's best Tactical high performance coaches with extensive experience from Special Operations and elite sport.

Available with a FREE 14 day trial, simply choose your training frequency, focus and outcomes and we send you daily workouts direct to your smartphone.

Track volume loads, progress and long term training results with ease.

Start your 14 day trial now

Follow this link

High Performance training for tactical athletes available now, designed by Australia's most Elite Tactical High Performance Coach. Choose from your craft, workout schedule and frequency to get complete strength and conditioning programs delivered to your pocket.

07/01/2019

Strength Day - Monday

Push Press - 5@65%, 5@75%, 4@85%, 3@90%, 2@95%

Front Squat - 3/3/3 @80%, 2/2/2@86%, 1/1/1@92%

Banded BP - 5 x 5 @ 30% / 35% / 40% / 45% / 40%
Shoulder Press - 3 x 15

HSPU - 3 x AMAP
Reverse Woodchop - 3 x 15

Conditioning Tempo Finisher

06/01/2019

Cluster Sets, the Intervals Training of Strength and Power

Using cluster sets is a great way to increase strength in a short period of time. Cluster sets work to increase the speed or velocity of lifts over a set or increase the volume of intensity in a session.

Clusters are easy to program and can be done across a variety of loading schemes. Simply break down your set into smaller chunks or cluster and add a very short rest in between each cluster of 10 – 30 seconds based on intensity and desired outcome.

Example Sets:

- 3 sets of 3 x 3 with 15 seconds rest ( 3 Reps rest 15s 3 Reps rest 15s 3 Reps rest 15s) Rest 3 minutes and repeat for 3 total working sets.

Clusters can be done using flat loading od in a pyramid fashion (eg. 3 – 2 – 1), ascending loading (eg. 3 x 3, 3 x 2, 3 x 1) or any similar loading pattern based on outcome.

Due to the short break you should be able to maintain power or velocity over the set and lift at a higher intensity.

For more information or check out www.thryvperformance.com or your own optimized program visit https://www.roadtothegames.net/vsl

https://www.thryvperformance.com/blog

Articles

05/01/2019

Exclusive Online High Performance Programs now available. If you want to go from the top 100 to the top 20 to qualify for a spot at a Crossfit Sectional event then this is for you!

If you want an individualised program designed specifically for you and you are willing to make the commitment, be accountable to your efforts and dedicate the time and work then this is for you!

This is not for you if you are not fully committed, have no accountability, change programs frequently, look for excuses, have a victim mentality or are not willing to do whats necessary.

Designed by a Professional High Performance Coach with experience from High Performance Professional Sports teams and Special Forces programs, this offers YOU, the opportunity to train exactly the same way as a true professional athlete.

Follow the same proven principles that have resulted in Regional Athletes and teams, national sports team members, World Championship Qualifiers and many more.

If you want more detail follow the link below or DM for more details.

https://www.roadtothegames.net/vsl

Your road to the games starts here!

Exclusive High Performance program for Dedicated Crossfit Athletes. Limited spots available!!

30/10/2018

Variations in your wake time can reduce mental and physical performance by up to 25%. Understanding your circadian phenotype can inform the optimal time of day to maximise performance and training benefits. To understand how to integrate into your life contact us or DM for more information. https://www.thryvperformance.com/

19/09/2018

If you have ever experienced mental STRESS or performance ANXIETY then this is for you.

Master your mindset and learn the steps to take control of your life to reach peak performance, improve happiness, achieve your goals and maintain cognitive wellbeing.

"Primed to Win, developing a no fail mindset" With Daniel Cooper MSc, CSCS, TSAC-F, CPPS Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your habits. Acknowledge and watch...

28/07/2018

Some more research showing the link between cognitive fatigue and decreased physical performance through perception of effort changes.

It has been shown that the mental fatigue induced by prolonged self-regulation increases perception of effort and reduces performance during subsequent endurance exercise. However, the physiological mechanisms underlying these negative effects of mental fatigue are unclear. The primary aim of this s...

18/07/2018

If your not getting good quality sleep it could be having a bigger impact than you think. These are only some of the effects, there are also some big mental impacts on decision making and willpower.

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