BREACH FITNESS

BREACH FITNESS Breach Fitness- breaching the gap between the body you are living in today, and the body you would rather be living in tomorrow.

Breach Fitness offers a broad spectrum of quality personal training programs, where the word 'personal' is taken to a whole new dimension. Armed with a military background and extensive training within the fitness industry, Aaron Cornwall is prepared to partner with you in accomplishing your weight, health and fitness goals.

Boxing for fitness at Banyo memorial park still going strong, over 1 year now and no stopping! All fitness levels welcom...
07/08/2015

Boxing for fitness at Banyo memorial park still going strong, over 1 year now and no stopping! All fitness levels welcome, no equipment required! For more info cal 0406119792

Stretching . . . What's that? This is the scary reality happening in gyms everyday. Everyone knows they should do it tho...
27/07/2015

Stretching . . . What's that? This is the scary reality happening in gyms everyday. Everyone knows they should do it though only a small percentage of people will actually put aside the time at the end of their session let alone dedicate a whole session for stretching. The benefits of stretching go far beyond just reducing tightness, stretching improves recovery and muscle growth. This can help you increase your training intensity therefore get better faster!

Determining your athletic ability or strong points can be difficult but you most likely have a good idea where you excel...
16/07/2015

Determining your athletic ability or strong points can be difficult but you most likely have a good idea where you excel. A common system used is determining your SOMATOTYPE, these are body types which you more than likely have already come up with your own names for. Mesomorphs are the most athletic build and what most men aspire to have, they are your all rounders generally having good muscle growth. Endomorphs are your shorter more stubby body types, you will see these types excelling at sheer strength sports such as powerlifting. The final type is Ectomorphs, this is the tall and lanky body type. Great at endurance based sports such as distance running.
It's important not to let this determine your goals and only use it to help you in training, understanding this will only help you and does not decide for you!

Recently I have been trying some vegetarian dishes, this has always been something I was interested in. I couldn't compr...
15/07/2015

Recently I have been trying some vegetarian dishes, this has always been something I was interested in. I couldn't comprehend how you would reach protein targets on a plant based diet but I can now see it is possible. With a well though out plan and preparation you could achieve you bodybuilding dreams and keep a clear conscience.

A healthy lunch that's will hit your protein targets, quinoa is a super good and rightly so. It is high in complete prot...
14/07/2015

A healthy lunch that's will hit your protein targets, quinoa is a super good and rightly so. It is high in complete proteins and doubles as a source of quality carbs. Combine this with some chick peas, veg and your sorted.

Looking for that little extra push? Get the edge on your training with a custom training program and ongoing support. Di...
13/07/2015

Looking for that little extra push? Get the edge on your training with a custom training program and ongoing support. Distance training available, first sessions free!

Great to see everyone utilizing the 'Buy 1 get 1 Free' sessions, I can see January will be a month of results!!!
10/01/2015

Great to see everyone utilizing the 'Buy 1 get 1 Free' sessions, I can see January will be a month of results!!!

Hey guys I want to help you start the year with a bang so for the month of January you will get an additional session pe...
04/01/2015

Hey guys I want to help you start the year with a bang so for the month of January you will get an additional session per week FREE on top of your paid session!!!

Its great to see people utilizing this offer already. This is the perfect opportunity for you to start improving your health and yourself.

31/12/2014

Happy New Year! Big changes coming this year, I hope everyone is ready to get stuck into it. Cant wait to see you!!!

Some big changes coming in the new year, definately a watch this space moment! Here's a heads up on my offer for January...
30/12/2014

Some big changes coming in the new year, definately a watch this space moment! Here's a heads up on my offer for January 2015, feel free to start booking in your extra sessions now!!!!

Bring a friend to your session this week, just let me know today what session you want to bring a friend to and we can o...
14/12/2014

Bring a friend to your session this week, just let me know today what session you want to bring a friend to and we can organize it

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Brisbane, QLD
4032

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0406119792

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