Crossley-Craven Consulting

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Crossley-Craven Consulting

Dr CC has background & experience in business, education & psychology. The Corporate Counsellor, The Wellness Practitioner, The Educational 'OG'

# Office at Ferny Grove/Upper Kedron 4055
# Consulting room at Kangaroo Point 4169

21/01/2026

Reframing: the art of asking better questions
Getting better answers often comes down to asking better questions. Just like a camera lens can dramatically change what you see in a scene, reframing a problem can transform how you approach it. This skill of reframing, or looking at situations from different angles, is what separates good problem solvers from the great ones.
Contact me for help.
Cheers Gail Crossley

08/01/2026

Individual Wellness

Feeling stretched thin by modern life? I’m Dr CC, the Wellness Practitioner dedicated to your holistic health. Together we’ll tailor sleep, stress, and energy routines that fit your life. Intimacy starts with self-care and a compassionate inner dialogue. Ready for a confidential chat? Book a zoom or in-person session.

Cheers Gail

06/01/2026

Parenting Adult Children
Parenting an adult child can be a delicate balancing act. While you want to maintain a close and supportive relationship with your child, it's important to recognise that they are now an independent adult who may have different views and priorities than you. Here are some strategies for parenting an adult child:

1. Positive role modelling: As a parent, you are still a role model for your adult child. It's important to continue to set a positive example of how to live a happy and healthy life. This includes demonstrating good communication skills, respect, healthy habits, and positive attitudes.

2. Communication: Good communication is key to any healthy relationship, including the parent-child relationship. As your child grows into an adult, it's important to shift the focus of your communication from giving orders and instructions to having open and honest conversations. Listen actively to your child's concerns and opinions and be willing to compromise when necessary.

3. Change of boundaries: As your child becomes an adult, it's important to reassess your boundaries. You will need to allow your child more independence and freedom to make their own decisions. This can be difficult for some parents, but it's essential to respect your child's right to live their own life.

4. Two-way respect: It's important to remember that your child is now an adult and deserves to be treated with respect. This means listening to their opinions, acknowledging their achievements, and recognising their independence. Conversely, your child should also treat you with respect and acknowledge the wisdom and experience that comes with age. Remember, you are not going to agree on everything.

5. Not a friend: While it's important to have a close and supportive relationship with your adult child, it's important to remember that you are still their parent. This means that you will need to provide guidance, set boundaries, and offer support when necessary. While you can be friendly with your child, it's important to maintain your role as a parent.

Parenting an adult child requires a shift in mindset and approach. It's important to recognise that your child is now an independent adult who may have different views and priorities than you. By practicing positive role modelling, good communication, reassessing boundaries, two-way respect, and maintaining your role as a parent, you can build a strong and supportive relationship.
Call me for a chat!
Cheers Gail

04/01/2026

How to maintain good mental health:

1. Nutrition
Balanced Diet: Eating a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for good health. A balanced diet provides the necessary nutrients that your body needs to function properly and can help prevent chronic diseases such as heart disease, diabetes, and obesity.
2. Move
Regular Exercise: Regular physical activity is important for maintaining good health. Exercise helps to strengthen your muscles and bones, improve cardiovascular health, boost your mood, and maintain a healthy weight. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.
3. Sleep
Adequate Sleep: Getting enough quality sleep is crucial for good health. Sleep plays a vital role in many bodily functions, including metabolism, immune function, and cognitive performance. Most adults need 7-9 hours of sleep per night to feel well-rested and function at their best.
4. Nourish your Brain
Feeding your mind involves engaging in activities that stimulate your brain and promote mental well-being. Reading books, articles, or challenging puzzles can help expand your knowledge and cognitive abilities. Additionally, practicing mindfulness techniques, such as meditation or deep breathing exercises, can help reduce stress and improve focus. Lastly, engaging in meaningful conversations with others and seeking out new experiences can also nourish your mind and promote personal growth.

By focusing on these four key areas (balanced diet, regular exercise, adequate sleep, and nourish your brain), you can help maintain good health and well-being. You’ll be less stressed too!
Cheers Gail

03/01/2026

Loveless Relationships

Love is often considered the cornerstone of any successful relationship. However, couples can find themselves in loveless relationships, where they remain together through habit and fear. In the long run, this is counterproductive, leaving one or both people unhappy and in a rut. In fact, it’s living a lie and it causes stress! In my practice, I see this often.

One of the most common reasons people stay in loveless relationships is for the sake of their children and family. They may believe that staying together, even if they are not in love, is better for their children's stability and well-being. It can be more harmful to children to grow up in a household where their parents are not happy together (even though the parents may think they are hiding that fact). This can further be harmful to the children (especially adult children) when they realise that their parents’ relationship was a façade.

Another reason people may stay in loveless relationships is for religious reasons. Some religions discourage divorce, and couples may feel that staying together is the "right" thing to do by their religion and to “save face”. While it is important to respect religious beliefs, it is also important to remember that personal happiness and fulfillment are also valid concerns.

Fear of loss is another reason why people may stay in loveless relationships. It is important to remember that staying in a loveless relationship may lead to even greater loss in the long run, as it can prevent individuals from living their authentic self and find true happiness and fulfillment.

Fear of failure is another common reason why people may stay in loveless relationships. They may feel that ending the relationship would be a sign of failure, or that it would reflect negatively on them. However, it is important to remember that staying in a loveless relationship is not a sign of strength or success, and that ending the relationship may be the best way to move forward and find greater happiness. Be truthful to yourself and others.

Some people may stay in loveless relationships simply because they are comfortable in being uncomfortable. They may have become used to the dynamics of the relationship, even if it is not fulfilling or satisfying. Some couples wear the years of marriage/partnership like a badge, even though these years weren’t truly happy. It is important to remember that individuals deserve to be happy and fulfilled in their relationships, and that staying in a loveless relationship simply because it is familiar or comfortable is not a valid reason to continue. And it does not set a good example for any observers as it’s usually very obvious!

While it can be daunting to end a loveless relationship, doing so may be the best thing as you can finally be truthful to yourself and others by being your authentic self. Life is far too short for unhappiness.

Cheers Gail

01/01/2026

Detecting ‘Dodgy’ People

Do you feel that a person you work with, do business with, live with, or are romantically interested in may not be authentic, are stringing you along, or using you? In a world where sporadic texting is considered business and personal conversations, people can easily be misled and become caught up in a business or personal relationship that leads nowhere and are utter timewasters. Here are seven ways to detect ‘dodgy’ people.

1. Inconsistencies in their conversations: If you notice that the person's story or explanations about their actions keep changing or just don't add up, it could be a sign that they are being dishonest or trying to pretend they’re someone that they are not.

2. Lack of follow-through: If the person consistently fails to follow through on their commitments or promises, especially without a valid explanation, it may indicate that they are not being genuine, are hiding something, or are using you for their own gain.

3. Unreliability: If the person is frequently late, cancels plans at the last minute, or doesn't show up or call when they say they will, it could be a sign that they are not respecting your time nor your relationship with them. Self-entitled people will often believe that their wants and needs are more important than those of other people.

4. Manipulative behaviour: If you feel like the person is constantly trying to manipulate or control you to gain what they want, it may be a red flag that they are not being authentic in their interactions with you. Manipulation is a sign of very poor communication skills.

5. Lack of empathy: If the person consistently shows a lack of empathy or concern for your feelings, needs, or well-being, it could indicate that they are more focused on using you for their own benefit rather than building a genuine connection. Yes, psychopaths fall into this category!

6. Avoidance and deflection: If the person avoids direct questions, changes the subject when confronted, or deflects blame onto others when questioned about their actions, non-actions, or what they’ve said, it could be a sign that they are not being truthful; perhaps hiding something.

7. Overly charming or charismatic: While charm can be a positive trait, if someone is excessively charming or charismatic to the point where it feels insincere or manipulative, they may not be authentic in their interactions with you or they might not be as knowledgeable as they are trying to make out.

It's important to trust your instincts when evaluating if someone is being authentic, lying, procrastinating, or using you. If you have concerns about a person's behaviour, it may be helpful to communicate openly with them, set boundaries, and consider seeking support from professionals. I’m happy to help!
Cheers Gail

31/12/2025

Instead of making 2026 resolutions, decide what/who doesn't serve you and eliminate it from your life in 2026. Cheers Gail

Address

4169

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 17:00
Saturday	08:00 - 13:00

Telephone

0419 764796

Website

http://www.drcc.com.au/

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