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ADHDpreneurs, Brisbane (2026)

03/12/2024

Feeling the pull of those holiday sales? 💸
💳 Black Friday, Cyber Monday, and Christmas deals are everywhere, and for the ADHD business owner, resisting impulsive spending can feel like an uphill battle.

😓Impulsivity is a common part of ADHD life, but when it comes to finances, unchecked spending can disrupt both personal goals and business stability.

💰Here are some ADHD-friendly money hacks to help you stay on track during the holiday gifting frenzy:

📊 Create a Detailed Budget: Start with a clear plan. Write down how much you can afford to spend on gifts, promotions, and business needs this season. Seeing your limits in black and white makes it easier to stay within them—and avoid that post-holiday spending regret.

💼 Separate Business and Personal Finances: Mixing accounts can lead to overspending without even realizing it. Keep holiday expenses for gifts and personal items separate from business costs. This clarity helps you track where your money is going and keeps your business running smoothly.

🤝 Consider Financial Guidance: A financial advisor or even a trusted friend can help you create a spending strategy that works for your neurodivergent brain. Sometimes, an outside perspective is the ADHD solution you need to build better financial habits.

Holiday promotions are tempting, but they don’t have to derail your goals. With the right tools and strategies, you can celebrate without breaking the bank—and set yourself up for success in the new year! 🌟

Taming impulsivity that affects your professional and personal life is possible! Book your coaching call with me via DM and learn how to keep impulsivity within limits!

Martin, ADHD business coach

12/11/2024

🧠🔥Ever feel like your brain has 20 tabs open…and none of them are loading? For the ADHD business owner, mental hyperactivity can feel like a runaway train. Ideas, to-do lists, worries—they all pile up and refuse to switch off.

😰This constant processing can lead to anxiety, insomnia, and even make simple decisions feel overwhelming. It’s one of those classic business struggles for the neurodivergent brain, but there are ways to manage the chaos.

Here are a few practical ADHD solutions to help close some of those tabs:

🌿 Mindfulness is Your Friend: Even a quick, 5-minute meditation practice can help calm the mental chatter and create space for focus. Mindfulness isn’t about emptying your mind—it’s about finding calm amidst the noise. Try setting a timer, taking a few deep breaths, and just noticing your thoughts without judgment. This small habit can make a world of difference for ADHD awareness and help you stay grounded.

📝 Externalize Your Thoughts: Sometimes, the best way to make sense of mental clutter is to get it out of your head. Grab a notebook or open a document and start a “brain dump.” Write down every thought, idea, or worry—no editing, no filtering. Externalizing your thoughts like this creates mental space and helps you prioritize what actually needs your attention.

🔑 Prioritize with Intention: ADHD entrepreneurs, here’s a business tip to reduce overwhelm: choose just 1-3 key tasks each day. Decide which goals align with your bigger objectives, and let go of the rest. It’s tempting to tackle everything, but focusing your energy on a few priorities can make your workday more manageable and fulfilling.

Remember, managing a busy mind isn’t about stopping the flow of ideas; it’s about building habits that help you stay in control. With the right strategies, those 20 tabs can go from chaos to clarity! 🌟

You got this!

Martin, ADHD business coach

11/11/2024

Ever feel like it’s easier to just do everything yourself? 💪😫 For the ADHD entrepreneur, letting go of control can feel like an impossible task. The perfectionism kicks in, the fear of things not being done “right” looms large, and suddenly, you’re holding onto every task. But here’s the thing: as an ADHD business owner, trying to do it all can lead to burnout, missed deadlines, and limit your growth.

Delegating isn’t about letting go of control—it’s about giving yourself room to focus on what really matters. Here are some ADHD-friendly business tips to make delegation easier:

🌱 Start Small: Delegation doesn’t mean giving away your entire workload. Begin by identifying smaller tasks that are easy to pass along. By freeing up these simpler responsibilities, you’ll start to feel the relief of extra time for priorities that really need your focus. Small wins make a big difference.

📋 Provide Clear Instructions: Neurodivergent brains thrive with structure, so when it’s time to delegate, set the task up for success. Take a few extra minutes to create written checklists, detailed explanations, and any key resources your team will need. The more clarity you provide up front, the better the outcome—and it saves you time in the long run.

🧘 Trust the Process: Here’s an ADHD solution that’s challenging but crucial: focus on the outcome, not the exact method. It’s natural to want things done “your way,” but letting go of the step-by-step allows others the space to learn and adapt. There may be a learning curve, but in time, you’ll build a team that supports you and understands your vision.

Delegation is one of the most effective business tips for ADHD awareness. It helps you direct your energy where it’s most impactful. Remember, the goal isn’t perfection—it’s building a balanced, sustainable workflow that serves you and your business. 🌟

You got this!

Martin, ADHD business coach

05/11/2024

Does even the thought of criticism send your heart racing? You’re not alone. 🫂

Rejection Sensitive Dysphoria (RSD) is more than just “being sensitive.” For ADHD business owners, RSD can turn perceived criticism into an intense emotional storm, sometimes feeling like a full-on rejection—even when it’s not intended that way. This can hold us back from networking, dread feedback, and take things to heart that weren’t meant personally.

But RSD doesn’t have to run the show. Here are a few ways to work with it, not against it:

💙 Self-Compassion First: Imagine the kindness you’d offer a friend facing the same situation. Now, try offering that compassion to yourself. This can feel foreign at first, but with practice, it can soften those sharp RSD reactions. Remind yourself that everyone has strengths and growth areas, and that kindness isn’t reserved just for others.

🧠 Challenge Negative Thoughts: When RSD kicks in, it’s easy to fall into catastrophizing. Pause to question these thoughts: “Is this feedback actually a reflection of my worth?” or “Am I making this feel bigger than it is?” This practice won’t make RSD disappear, but it can give you more control over the narrative and allow you to see feedback as constructive rather than hurtful.

🌟 Seek Support from an ADHD Coach: Managing RSD isn’t easy, but support makes a difference. A coach experienced in ADHD can offer tailored strategies and tools to handle the intense emotions that RSD brings, helping you stay grounded in both your professional and personal life. They can help you navigate RSD triggers and build resilience, so it’s easier to bounce back from perceived rejection and keep growing.

Remember, RSD doesn’t have to hold you back. With a few strategies—and a lot of self-compassion—you can make RSD a manageable part of ADHD life, not a roadblock. 💪✨

Martin, ADHD business coach

04/11/2024

Ever find yourself saying “YES!” without a second thought, only to regret it later? 🤯

🪤The impulsive “I can totally do this!” is a common trap for the ADHD business owner. It’s rooted in our desire to please and help—but reality? Well, it’s a bit messier! We often overestimate how much we can handle and underestimate how long things will take, which can lead to missed deadlines and frustrated clients.

Here are a few ADHD life strategies to help manage this cycle and make commitments you can actually keep:

⏸️ Hit the “Pause” Button: Before giving an answer, try saying, “Let me check my schedule and get back to you.” This quick pause buys you time to assess your workload and prevents those impulse commitments that can lead to burnout. It’s a small change that can make a huge difference in your business management.

📅Set Realistic Timelines: We tend to be optimistic about what we can achieve in a day. Break down projects into smaller tasks and factor in potential delays. If you assume things will take twice as long, it can save you from that last-minute panic and keep you on track.

📣Overcommunicate: Keeping clients updated is an ADHD coach favorite. Even a quick check-in helps manage expectations and builds trust. Whether things are going smoothly or a bit behind, clients appreciate honest updates. This is one of the simplest business management tips that can turn around the “overpromise & underdeliver” pattern.

Managing ADHD problems doesn’t mean saying “no” to opportunities—it means finding a rhythm that respects both your drive and your limits. These tools will help you deliver on your promises without the stress!

Martin, ADHD business coach

01/11/2024

Ever feel like your desk is auditioning for a role as a black hole? 🕳️✨ We’ve all been there—ADHD has a knack for turning our workspace into a chaotic maze. Suddenly, that important invoice or sticky note vanishes, and next thing you know, you’re rummaging through piles, wondering how things got so messy.

💭The truth is, clutter doesn’t just fill up your desk—it fills up your mind, adding to the overwhelm and distraction. But don’t worry! A few small habits can make a BIG difference.

🌱 Declutter in Small Doses: Think of this as “maintenance, not marathon.” Set aside 15 minutes here and there to clear away the build-up. It’s amazing what a few focused minutes can do to keep things manageable and bring a little clarity to ADHD life.

🧩 Organize with Purpose: ADHD business owners, here’s a game-changer. Clear containers, drawer dividers, and labels make it easy to spot what you need, bringing visual order and mental calm. These organization tips help keep things in plain sight and help minimize that dreaded desk chaos.

⚡The “Touch It Once” Trick: This is where ADHD support strategies really shine. When you pick something up, deal with it immediately. File it, toss it, or act on it—just don’t let it boomerang back onto your desk.

Managing ADHD awareness isn’t about aiming for perfection—it’s about finding what works for *you*. And remember, an ADHD coach can help you create personalized systems for a workspace that supports, rather than distracts. Give it a shot, and see how a few simple tweaks can bring a whole lot of clarity! 🌟

You got this!

Martin, ADHD coach

31/10/2024

🙋‍♂️Raise your hand if meetings are your personal productivity nightmare!🙋‍♀️

🧠It’s a common struggle for those with an ADHD brain—sitting still and absorbing someone else’s agenda can feel like slow torture. Zoning out, missing key points, and feeling lost? All part of the package. But hey, you’re not alone in these ADHD problems, and there are ways to make it work.

📝 Pre-Meeting Prep: Ever noticed how walking into a meeting blind makes it harder to engage? Instead, take a moment to look over the agenda beforehand. Even jot down any questions that pop up—it’s like creating a mini-map to guide you through, so you’re focused and ready to tackle key points.

🎨 Active Participation: Staying present in traditional meetings might feel like running a marathon, but adding small engagement tricks can help. Try jotting down thoughts or ideas, doodling (it really works!), or using a fidget toy to keep your mind engaged without wandering. These little actions add stimulation to the setting, making it easier to follow along.

🚀 Follow Up Fast: Here’s a powerful productivity hack for ADHD life: after the meeting, quickly summarize the main takeaways and action steps. When it’s fresh in your mind, this step reinforces what you just heard and creates a clear path forward.

Meetings don’t have to drain your energy. With the right strategies—and maybe a bit of guidance from an ADHD coach—you’ll be navigating them like a pro!

Martin, ADHD coach

30/10/2024

🤹 Sounds familiar? You’re not alone in your ADHD struggles.🚧

That initial burst of excitement, the thrill of a new idea—it’s like a superpower! But let’s be real: sustaining that energy when things get tedious? That’s where ADHD can trip us up.

🌪️ You’re not “lazy” or “uncommitted”—ADHD often brings a desire for novelty, leaving behind a trail of half-finished projects and sometimes, procrastination. But luckily, there are some effective techniques to turn this around.

✨The “One Thing” Rule: Pick ONE priority project to focus on at a time. While multitasking feels tempting, it can dilute our energy. Dedicating focus to just one task can make a big difference. 🚀

🤝 Accountability Helps: An ADHD coach, mentor, or supportive friend can be your anchor when focus wavers. They’ll remind you why you started and help you push through.

🎉 Celebrate Every Milestone: Don’t wait for the finish line to recognize progress. Acknowledge small wins to feel that sense of accomplishment.

Remember, ADHD doesn’t hold you back—it’s about learning to work with it. Embrace each step. You’ve got this! 🌟

Martin, ADHD business coach

15/10/2024

Let’s find out how you can thrive as an ADHD Freelancer! Creative, dynamic, resilient! Here are some Top ADHD Hacks that can boost your freelancing career:

1) Create a niche that inspires hyperfocus! Choose something that you are truly passionate about and “get lost” in a project or task. Become a specialist- it will boost your confidence and promote yourself as an expert in your area.

2) Give up on some projects - strategically! And not, it is not because you are lazy or have a lack of motivation, but be wise and stop overloading yourself - believe me it is the fastest road to burnout! It’s all about knowing your limits, set boundaries when needed and always choose quality over quantity.

3) Procrastination is your enemy - crush it with pseudo-deadlines! Set a reminder of a deadline 2 days before the exact deadline and treat it like it’s the real one. This will help tremendously to escape the last-minute stress and will give you time to refine your work. Lovely, ha?

4) What to do when things get boring - outsource the boring tasks! But be careful with this one - keep track of the finances you are spending and especially on the quality of work delivered - as an ADHD freelancer you have your business and reputation on line.

5) Stop negative thinking and beating yourself up! Consistency is key, but hey, we all have bad days, and that doesn’t define you. You are in control of your ADHD. Give yourself a break when you need one, and come back energized and ready for new wins!

Get an expert advice from an ADHD coach and share experiences with our Skool community members for FREE. You'd wish you knew this community earlier: https://www.skool.com/adhdpreneurs

You got this - see you at the top, ADHDpreneur! Choose growth. Choose yourself.

Follow for more tips on thriving with ADHD in the entrepreneurial world!

14/10/2024

Plan Smarter, Not Harder! ADHD-Friendly Planning Strategies!

Sticking to a schedule with ADHD can feel like a battle-but it doesn’t have to! These science-backed strategies will help turn chaos into structure, so you can build routines that last and thrive in your work life.

Top ADHD Planning Hacks

1). Visualize Your Day with Time Blocks
Organize your day into focused blocks (30-60 min) and assign tasks to each. Use a planner or Google Calendar to stay on track and avoid overwhelm.

2). Use Timers to Beat Time Blindness
Timers like Pomodoro (25-min sprints) help with focus and prevent tasks from dragging. If rigid timers stress you out, try visual countdown clocks for a gentle nudge.

3). Build Routines with Habit Stacking
Attach new habits to existing ones (e.g., make a to-do list after brushing your teeth). This reduces decision fatigue and makes routines feel automatic.

4). Checklists = Dopamine Boosts
Checklists provide structure and a sense of accomplishment. Each item crossed off gives you a dopamine hit, keeping motivation high.

5). Break Big Tasks into Bite-Sized Steps
Overwhelmed by large tasks? Break them into smaller, actionable steps. Even small progress builds momentum and makes the task more manageable.

6). Take Brain Breaks for Better Focus
Your brain needs breaks! Move your body or do breathing exercises between work sessions to stay sharp. Regular breaks improve long-term productivity.

These strategies are backed by experts and tailored to ADHD brains-because routines should feel supportive, not stressful. Start small, experiment, and discover what works for you!

Get an expert advice from an ADHD coach and share experiences with our Skool community members for FREE. You'd wish you knew this community earlier: https://www.skool.com/adhdpreneurs .

Learn about ADHD, gain Accountability, Consistency, Focus, and get Tools and Tips for managing your ADHD, and Business, created by an ADHD Business Coach.

You got this - see you at the top, ADHDpreneur! Choose growth. Choose yourself.

09/10/2024

People with ADHD have lower dopamine levels, which means they need more powerful, healthy ways to stimulate their brain and stay productive. That’s why creating a “Dopamine Menu” is exactly what your ADHD brain needs!

A Dopamine Menu is your personalized list of activities that will boost your mood and energy levels without draining your time or focus. Think of it like a mental recharge station with options ranging from quick “appetizers” like a cup of coffee or a minute of jumping jacks, to “entrées” like playing an instrument, going for a walk, or working on a hobby you love. 🏃‍♂️🎨

Having a menu ready means you’ll know exactly what to do to stay energized and focused, avoiding those low-effort, high-regret activities that drain you.

This is how you create it:
- Brainstorm quick, medium, and long activities that light you up;
- Structure them into courses (Appetizers, Entrées, Sides, Desserts);
- Use barriers to avoid less healthy habits (like putting your phone in another room).

Get expert advice from an ADHD coach for FREE and share experiences with our Skool community members. You'd wish you knew this community earlier: https://www.skool.com/adhdpreneurs

You got this - see you at the top, ADHDpreneur! Choose growth. Choose yourself.

07/10/2024

Struggling to get started on tasks or finding it hard to stay focused? You're not the only one! 🙌 Body doubling is one of the top-rated productivity hacks for those with ADHD, and it’s been helping freelancers, students, and busy professionals get more done, with visible results!

Unlike accountability partners, who listen and offer support, body doubling involves working alongside someone else - even virtually. It’s not about talking, it’s about silently working together, which creates a powerful, motivating atmosphere that helps you stay on track. ✨

It is actually super simple - you just need to hop on a video call with a partner, set goals, and start working in silence. The mere presence of another person, even online, can be the spark you need to dive into your tasks. Whether you're writing, studying, or tackling everyday chores, body doubling works wonders!

Real Results: “My ADHD clients rave about how much body doubling has improved their productivity,” says the renowned ADHD coach Roxanne Fouché. “It’s great for setting priorities and staying committed to your goals.”

Ready to try it yourself?

Join our ADHD community on Skool, where we host Body Doubling Sessions to help you get things done in a supportive, distraction-free environment.

📅 Sign up now and experience how working together can supercharge your focus and productivity: https://www.skool.com/adhdpreneurs . Let’s crush those tasks together! 💪

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