The Phoenix Cups

Name: The Phoenix Cups
Address: 2-20 Shore Street West, Ormiston, Brisbane, QLD, 4160, AU
Telephone: +611300361243

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The Phoenix Cups

The Phoenix Cups Framework will help you understand how to meet your most important life needs, and

01/06/2026

No. More. Boring. Workshops.

Educators deserve professional development that is practical, energising, and genuinely worth their time.

This Educator Wellbeing session brings together psychology, philosophy, humour, games, and the Phoenix Cups Framework to help teams better understand what they need, what others need, and how to create a culture of wellbeing.

It works beautifully as a keynote, a workshop, or a tailored professional development experience for your team.

And while this session was created with educators in mind, the message travels well beyond education. Any workplace that cares about morale, mindset, communication, and wellbeing can benefit from this kind of conversation.

Because wellbeing is not just an individual responsibility. It is something we build together.

To book Christopher Phoenix for your next keynote, workshop, or team wellbeing event, contact Phoenix Support for Educators.

No more boring workshops.
This is wellbeing done right.

28/05/2026

Join Kelly Sayers next month for two days that could change how you show up for the people around you.

Mental Health First Aid is one of those courses that stays with you. Your language shifts, your confidence builds, and suddenly you know what to do in a moment that used to feel impossible.

This is a nationally accredited two day course running 8:30am - 4:30pm each day. You'll finish with official accreditation as a Mental Health First Aider, valid for three years, and a practical action plan you can use straight away at work, at home, with your team, in your community.

Suitable for leaders, managers, educators, and anyone who wants to show up better for the people in their life.

A few seats left. Grab yours before they're gone.
👉 Tickets here: https://www.phoenix-support.com.au/event/mental-health-first-aid-brisbane-35/register

📍 Birkdale School of Arts Hall, 101 Birkdale Road, Birkdale QLD
📅 Wednesday 24 - Thursday 25 June 2026, 8:30am - 4:30pm each day

21/05/2026

Something very exciting is coming to compliment our much loved children's picture book, and it is pure magic!

These five won't just be living on the page for much longer… and we literally can't wait to put it in your hands! Watch this space!

Grab your copy of The Phoenix Five today for just $26.95 https://www.phoenix-support.com.au/phoenixfive

07/05/2026

Throw a like on this post if you've ever bought a gym membership and then, week after week you find yourself funded their business model for five years???
No judgement... we've all been there!

Now here's what was actually happening: the Will to Fill was doing its job. Something felt off and you wanted to feel better, so you took action and got youreslf a shiny new gym membership!

The drive was right, but the plan just needed a bit of work.

That's the difference between the Will to Fill and the Skill to Fill.
The Will is automatic... you were born with it. The Skill is what you build. The choices you make that actually meet your needs without the 5 year regret.

The Skill to Fill is learning how to get ahead of the Will to Fill by having a plan, a strategy, and an end goal that you can stick to.

Read Sandi Phoenix's full blog: The Skill To Fill here: https://www.phoenixcups.com.au/blog/our-blog-1/post/skill-to-fill-the-difference-between-relief-and-real-fulfilment-23

01/05/2026

Ever ordered a pint and the bartender hands you three quarters of a glass?
You don't think "oh well, there's still beer in it." You think "…mate, where's the rest of it?"

That's exactly how your needs work.

The empty part isn't nothing, it's everything. It's the pull, the itch, the "something's not right and I can't settle until it is" feeling.

In The Phoenix Cups world, we call this the Will to Fill.

It's why you reach for your phone when you're lonely. It's why you reorganise the kitchen when you feel out of control. It's why you book the trip, text the friend, start the new project at 11pm.

You're not being impulsive or needy, you're just being human with a Cup that needs topping up.

So which Cup is pulling at you today?

🎙️ Listen to our Will to Fill episode here: https://open.spotify.com/episode/6ssMWqb8CUZfRs34d5cdN2

🔗 Find out your Cups profile here: https://www.phoenixcups.com.au/quiz

28/04/2026

UK friends, we're headed to London! Freedom Cup adventures here we come!

We would so love for you to join us at the Nursery World's Big Day Out Conference on 15th May for our live session - Educator Wellbeing!
Or if you can't make it to the big stage to see Sandi's sparkly shoes live on show, then swing by and say hi at our stand located at: H14!

Ticket HERE: https://www.nurseryworldsbigdayout.com/

23/04/2026

It's and we have a question for you…
Be honest. Are you someone who googles the menu before you go to a restaurant?
Brings snacks "just in case"? Already knows the parking situation before you leave the house? 😄

No judgement here... that's just a big Safety Cup doing its thing! And honestly? You're probably the most prepared person in any room.
The Safety Cup is your need for security, steadiness and predictability. When it's full, you can take on the world. When it's low, even small things start to feel like a lot.

So here's today's prompt:
What's your go to that makes everything feel a little more okay?
The comfort food. The familiar playlist. The friend who always has a plan. The café you go back to every time because you already know it's good.

Drop yours below, we love a good Safety Cup ritual 👇
🔗 Find out the size of your Safety Cup: https://www.phoenixcups.com.au/quiz

20/04/2026

Take the quiz today: https://www.phoenixcups.com.au/quiz

17/04/2026

It's and we have a question for you…

Do you only really notice your Connection Cup when it's empty?

When it's full, life just… feels okay. You're not overthinking every message, not scanning for proof you matter, or feeling lonely in a room full of people.
But when it's running low? You feel that ache. That "something's not right" feeling you can't quite name.

So here's today's prompt:
Think of the last conversation that left you feeling truly seen. How long ago was it?
Not a quick catch up, not small talk with a colleague, but a real heartfelt conversation.

Connection doesn't have to be loud.
For some, it's a room full of people all engaging with one another that hits the mark. For others it's a quiet space with one person who just gets you. Both count, and both matter.

So our question to you... who fills your Connection Cup, or who would you like to fill your connection cup with? Tag them below to let them know. 👇

🔗 Discover the size of your Connection Cup Here: https://www.phoenixcups.com.au/quiz

09/04/2026

It's , and we have a question for you…

Have you ever been perfectly happy to do something… right up until someone told you that you had to?
And then suddenly? It's a hard no. 😅
That's your Freedom Cup talking.... It's not stubbornness or a bad bad attitude, it's a basic human need for autonomy, choice, and feeling like YOU are steering your own life.
When it's full, you can handle the boring bits of adulthood without feeling trapped.
When it's empty, even small demands can feel personal.
So here's today's prompt:
What fills YOUR Freedom Cup? And is it running low right now? ☀️
For some it's travel. For others it's art, music, choosing their own schedule, or just taking the long way home with no agenda.
Tell us yours below 👇 and if you know someone who needs a little freedom reminder today, tag them in.
🔗 Find out the size of your Freedom Cup? Take our quiz now: https://www.phoenixcups.com.au/quiz

Address

2-20 Shore Street West, Ormiston
Brisbane, QLD
4160

Telephone

+611300361243

Website

http://phoenixcups.com.au/

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