At Savasana Collective we are a movement of people who are striving for a holistic approach to wellbeing and mental health. We believe that by creating a community of people who discover the best in themselves we can create positive change throughout our community (and our world). We do this through one on one coaching or counselling, professional development either online or face-to-face and through our online courses and toolkits. We have professional psychologists, clinical counsellors and social workers guiding our practice.
âI realized if you can change a classroom, you can change a community, and if you change enough communities you can change the world â. Erin Gruwell
This leads us to our name â lets start with Savasana. Savasana is the final pose in yoga- to the untrained eye it may look like an easy pose- people lie in the position known as corpse pose and literally lay down- feet and hands turned out and laying on the back. However Savasana is described by many as the most difficult pose in yoga. It actually requires the person to let go of thoughts and raise levels of awareness and focus. To be here and now. To let go of all tension in the body, all thoughts of the mind and let the spirit be. It is actually the most restorative of all the yoga poses.This reflects our principlesâŚ
We want to discover how you can restore your mind, body and spirit. Now collectiveâŚ
Collective is defined as by oxford dictionary as- Done by people acting as a group. âa collective protestâ, Relating to or shared by all the members of a group. âministers who share collective responsibilityââa collective sigh of relief from parentsâ or Taken as a whole; aggregate.âthe collective power of the workforceâ. Here at Savasana Collective we are a welcoming community, a welcoming collective and a group of people wanting positive change, which starts with ourselves. Savasana Collective represents our aim for a restorative community. So join us and discover your potential.
