Kate Lethbridge - Intuitive Sports Therapist

Kate Lethbridge - Intuitive Sports Therapist My goal is to help you reach your health & fitness goals faster, naturally. I am a straight-talking, intuitive, anatomy-nerd who can smell potential a mile off.

My decade-long education on the capability of the human body has equipped me with the skills to:

+ Work with you to optimise your strength, stamina, performance, mental drive and motivation naturally.
+ Provide consistent support, direction and advice to give you the competitive edge you’ve been looking for.
+ Unlock your own untapped potential so that you are free to push yourself to the limits

safely and completely drug-free.
+Invest in your longevity by aligning with improved health and happiness. I'm not pretending to be an elite athlete because that is not my dream. My dream is to connect athletes like you with your potential and watch your success improve. Not only can I help you to speed up rehabilitation form injury or illness to get you back to competition faster, we can also work in strategies to prevent illness and injury altogether. It’s your determination, drive and will to do what it takes to prepare and care for your body so it can deliver when and how you need it to. With help, your results can begin to match your determination. Determination and focus need a tweak? Perfect, lets do it!

07/08/2015

My old surf boat rowing coach’s most used instruction for our crew was “let it run”. This meant that by moving with ease...
01/08/2015

My old surf boat rowing coach’s most used instruction for our crew was “let it run”. This meant that by moving with ease and not effort at the end of each stroke allowed the momentum of the vessel to continue to cut through the surf without any added power. Effectively, when balanced with optimal effort, the act of not moving for a portion of each stroke helps the overall efficiency of the boat movement and the energy of the crew inside. [ 639 more words. ]

http://www.katelethbridge.com/the-reason-to-just-stop/

You might feel like you can’t afford to just stop and pause, but can you afford not to?

Putting the 'sunshine' in Sunshine Beach the Sunshine Coast turned it up for us today!
31/07/2015

Putting the 'sunshine' in Sunshine Beach the Sunshine Coast turned it up for us today!

We don't have to imagine - there is always a way!
27/07/2015

We don't have to imagine - there is always a way!

Profound advice from the late Alan Watts.

26/07/2015

Daddy & daughter time ✌️

My card reader - she is very experienced! ✨✌️
24/07/2015

My card reader - she is very experienced! ✨✌️

"When the life flow is stagnant and there is frost on your heartit is time to strip, shake and throw your soul back into...
23/07/2015

"When the life flow is stagnant
and there is frost on your heart
it is time to strip, shake and
throw your soul back into the
light. It is time to once again
bend into the curiosities of life,
drawing in all that hints of
bliss and the reigniting of your
spark. Do this and the abundant,
comforting warmth that emanates
from the aligning and fusing of
your heart and soul will greet
you."

Spending time in nature and getting creative making sand castles with my girl.
22/07/2015

Spending time in nature and getting creative making sand castles with my girl.

It's all about coming home. ✨
19/07/2015

It's all about coming home. ✨

"In an instant, nothing fit. And it was magical"
17/07/2015

"In an instant, nothing fit. And it was magical"

It's cold Sydney days like today that I can't wait to be in Noosa for a long overdue family holiday! 2 weeks to go! Phot...
12/07/2015

It's cold Sydney days like today that I can't wait to be in Noosa for a long overdue family holiday! 2 weeks to go!
Photo by

First client today, the moon greeted me on arrival to work!
10/07/2015

First client today, the moon greeted me on arrival to work!

Address

1 Ethel Avenue
Brookvale, NSW
2100

Telephone

0424001844

Website

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