Madfully Mindful

13/05/2022

It’s worse to say nothing than to say the wrong thing. Here are five ways to respond helpfully to people who have suffered an enormous loss.

05/07/2019

So true. Respond skillfully instead of reacting....
We can choose to use negative parts of our lives as an excuse or an inspiration....

30/04/2019

So true.
Sometimes it takes more courage to give up on something than to continue. I think this is because no one wants to be a ‘quitter’. However, if something isn’t serving you well, it’s best left alone, to make room for something that does fill your heart!

28/04/2019

16/01/2019

Respond instead of react....

03/09/2018

A reminder that allowing yourself to be vulnerable and allowing yourself to fall apart can have wonderful results....

26/08/2018

Who needs a head cone? Lol!!!
Technology isn’t all bad-but use it mindfully instead of mindlessly and habitually.
Enjoy the here and now!

25/05/2018

Taking in the good from our back yard.
You don’t have to go somewhere different or ‘better’ to take in the good. It’s always just right there if you look!
Can you spot the kangaroos? I think one is a mumma with a Joey in her pocket.

23/05/2018

In The Moment...

23/05/2018

So true. As I tipped the peg basket over and the pegs went flying everywhere this morning I calmly picked them up but I reflected that this may not have always been my reaction, especially if I was in a rush!

23/05/2018

Ha ha ha!!!
Yes, the illusion of control of the external world!!

21/05/2018

I’ve just returned from 4 full days of mindfulness and meditation. Here we are watching the sunrise, which was a beautiful way to start 6 hours of silent meditation yesterday.
Deep gratitude for these beings who have taught me so much!