04/06/2020
Brené Brown's research shows that shame is at it's most powerful in limiting our belief in self when we hide it away in silence.
While our interactions with others, our physical presence with our colleagues and our communications are lessened, our likelihood of falling into the trap of negative self-talk may be heightened.
I wanted to share this article for those who may have been feeling a little "less than" lately.
You are not alone.
What to do when negative self-talk gets you down