Energy Balance Harmony

05/09/2026

04/09/2026

🖊️.h.sin

03/09/2026

🖊️ Diaries

02/09/2026

🖊️ Turecki

01/09/2026

Silence only protects abusers.

Even if they “have changed” it doesn’t change what they put out into the world and the very real effects it had on people. To the point where lives and trajectories are permanently altered.
Their actions have consequences and if they are truly changed and healed (they aren’t) then they should be able to face that without needing to silence it or trying to erase it.

If they wanted you to speak better about them, they should have acted better. You and anyone else have the right to tell your story for as long as you want to.

Because what happened, happened. And it’s as much a part of your history as it is theirs.

01/09/2026

https://www.facebook.com/share/p/18TovrXMfi/

The hardest part about healing from family trauma is that it comes with a type of grief nobody prepares you for.

Because the people are still alive…
but the relationship you needed is not available.

So you grieve in layers:

• the parent who never softened
• the home that never felt safe
• the apologies that never came
• the version of “family” you kept hoping would finally exist

And when you start choosing boundaries, distance, or low contact… it can feel like you’re doing something wrong.

But many survivors confuse guilt with wrongness.

Guilt often appears when you stop playing your old role:
the peacemaker
the fixer
the “strong one”
the one who stayed quiet to keep everyone comfortable

Sometimes healing isn’t reconciliation.

Sometimes healing is saying:
“I love you… but I can’t keep abandoning myself to stay close to dysfunction.”

If this resonates with you:

🤍 I Didn’t Choose to Be Born — for healing family trauma, emotional neglect, and the grief of the childhood you deserved but didn’t receive.

🤍 Chasing Love That Hurts — for understanding how those early wounds can show up in adult relationships, attachment patterns, and emotional fixation.

Both available via link in bio.

Save this for the days you question your boundaries.
Comment “peace” if you’re choosing yourself this time.

31/08/2026

📸
"a wish for wings that work (quote by , thanks to Gabe Derr for the assist)"-

31/08/2026

https://www.facebook.com/share/v/1FBatiUv9w/

30/08/2026

After more than a decade working with betrayal trauma, there are a handful of things I wish I could tell every betrayed partner.

I wish you knew your reactions make sense.

The anxiety. The racing thoughts. The constant need for answers. These aren't signs that you're "too emotional." They're common responses to a profound breach of trust.

I wish you knew healing isn't a straight line.

Some days you'll feel hopeful. Other days it may feel like you've lost all the progress you've made. That doesn't mean you're back at the beginning. It's often part of the healing process.

I wish you knew you don't have to rush your recovery.

Healing doesn't happen because someone else thinks it should. It happens as safety is rebuilt, one step at a time.

I wish you knew trusting yourself again is just as important as trusting someone else.

One of betrayal's deepest wounds is self-doubt. Healing means learning to believe your own instincts again.

And most of all, I wish you knew this won't define the rest of your life.

What happened to you matters. It changed you. But it doesn't have to determine who you become.

I've had the privilege of walking alongside many betrayed partners over the years, and I've seen healing happen. Not because they forgot what happened, but because they slowly rebuilt safety, trust, and confidence in themselves.

🖊️ Jake Porter

29/08/2026

🖊️ shades of tired