Samantha Pate Nutrition

31/01/2021

Looking forward to meeting our Project ME participants today at 4pm, Sweat It PT 💪🏻

It’s not too late to join us. If you’ve been thinking about making a lifestyle change come and talk to us. We’d love to answer any questions you may have. 🍏

Sweat it PT Pilates Reformed Wild Rose Organics Bungendore Chiropractic Gossips of Bungendore .bungendore

30/01/2021

🐮 🥛 👨‍🌾 💙

IMPORTANT: This offer is valid for business customers ONLY. If you'd like to try our yummy, creamy milk and you're not a business owner, please call our team on (02) 6887 3443.

24/01/2021

Australia Day 🇦🇺 The final hoorah to the summer holidays ☀️

Project ME starts in 1 week! 🤗
Make your health a priority this year. Schedule your priorities into your 2021 routine.
Factor in Fitness, Nutrition and other local services to help you achieve your health and wellness goals.

Designed by
💪🏻 Sweat it PT
🍏 .pate.nutrition
Supported by local Bungendore business’
▫️Pilates Reformed
▫️
▫️Wild Rose Organics
▫️.bungendore
▫️Gossips of Bungendore
▫️Bungendore Chiropractic

🗓 Join us at on Sunday 31st January for pre-program coordination, ready to kick off on Monday 1st February 🌟

19/01/2021

The holidays are almost over! Rested and rechagred it’s time to get back into a routine. Make your health a priory this year!
A reminder that Project ME starts on the 1st February.
Design you project with local Bungendore businesses. Fitness and Nutrition core with Sweat it PT and .pate.nutrition.
Support businesses Pilates Reformed Wild Rose Organics Gossips of Bungendore Bungendore Chiropractic
PM or myself to book your spot

Pre-project goal setting and measurements to be done on Sunday 31st January. Hope to see you there! 🌟

14/01/2021

Preparing for the school year to come. 📚
Over the next few weeks I will be sharing recipes I am testing for my little boys breakfast and lunch box. 👩‍🍳
Most will be posted on my Instagram .pate.nutrition 😉

Ayuverdic Quinoa Porridge 🥣

No need to add to an already busy school morning. This porridge can be cooked in the slow cooker while you sleep. Wake up to an aromatic house and a delicious breakfast for the family ready to go!

Grab a power point timer from and set it to turn on during the night.

This recipe was shared by a lovely friend. My boys have adored eating this porridge ever since. Usually made with brown rice, I adapted it to quinoa as that’s what was in the cupboard.

AYUVERDIC PORRIDGE 🥣
🍚 2 cups of brown rice or quinoa
💦 12 cups water if using rice. 6 cups of using quinoa
🍯 1 cup honey
🧈 1/2 cup of butter or ghee
🥄 2 teaspoons ground or minced ginger
🥄 1 small k**b of fresh turmeric or 1 tablespoon ground turmeric
🥄 2 teaspoons ground cinnamon or 2 cinnamon sticks
🥄 1/2 teaspoon ground cloves
🥄 1 teaspoon ground cardamom
🥥 3/4 cup shredded coconut
😋 3/4 cup currants
👩‍🍳 Place all ingredients in the slow cooker, except coconut and currants. Cook on low for 4-6 hours.
Add coconut and currants in the last hour.

I have topped mine with greek yoghurt, sunflower seeds and (best honey in the world!) with a 🍓

Enjoy! 💫

14/01/2021

and I are thrilled to have so many local business’ supporting Project ME!

During the project you can customise your team to help you achieve your health and wellness goals.

💫 Fitness + Nutrition + Recovery & Self Care 💫

Pilates Reformed offers stretch classes 9:30am Tuesday and Thursdays.
Effective stretching will boost recovering and help you maximise your efforts in future training sessions.

offers massage and infrared sauna to promote recovery and muscle management. Infrared saunas support organ health and improve circulation. This will boost the benefits of quality nutrition.

beauty services promote skin hydration and overall skin fitness.

Wild Rose Organics has gorgeous skin care, health products and active wear. Project ME members will be treated to exclusive in-store offers.

Gossips of Bungendore will help you maintain your mane or provide you with a post project new do. New you. New do! ✂️

Sweat it PT and I are excited to support and bring our local community a health and wellness initiative that will allow them to take responsibility for their health and make sustainable changes for a happier and healthier future. 💪🏻🍏

13/01/2021

Post 🥊 sky Sweat it PT
So good to be training again! 🙌🏻

13/01/2021

A fantastic resource from to help you check in and see if you need to take any key steps in improving your health. These steps may include:
- reaching out for professionals assistance
- more mindful eating
- beginning or increasing exercise

Have a flick around and see what may apply to you and/or your family.

The NSW Government is committed to supporting people to eat healthily and also enabling the community to be more active by delivering more integrated transport and better planning.

12/01/2021

A reminder that Sweat it PT and I are hosting an Information Night for our next collaboration, Project ME!
🧡 7:30pm
🧡
See you there! 💪🏻🍏

02/01/2021

🧡 PROJECT ME! 🧡
For those interested in creating their project, please join us for an information night.

🧡 7:15pm
🧡 Wednesday 13th January
🧡 @ Sweat It PT

🤩💪🏻🥑🥗🥊🏋️‍♀️🧘‍♀️🎯💆‍♀️🌟

Sweat it PT

29/12/2020

If 2020 has taught us anything, it’s to make your health a priority! 🍏💪🏻🧘‍♀️

22/12/2020