Thermo Lifestyle

Thermo Lifestyle Thermo Lifestyle - where I share my passion for maintaining a healthy life & how the Thermomix has h Hi, my name is Lauren. Welcome to my page Thermo Lifestyle.

I am passionate about living and maintaining a healthy lifestyle and here I will share with you my journey from unhealthy, no energy, sick etc, to exercising and eating the rights wholesome foods in order to achieve my optimum health. I'll also share tips on how the Thermomix has helped me along the way. I was diagnosed with coeliac disease in 2005 and have maintained a gluten free diet for many y

ears. I also suffered from intense reflux that didn't go away even though I stuck to a gluten free diet. After years of testing and working with many Gastroenterologists I had a laparoscopic nissen fundoplication (keyhole procedure to tighten my oesophagus), to hopefully stop the reflux. After that failed I was then 'diagnosed' with IBS (irritable bowel syndrome). It was never ending! My doctor then suggested I follow a low FODMAP diet as he figured the true cause of reflux was due to my diet. I then began to go about things the natural way, by taking the advice of a naturopath. I was beginning to lose faith as nothing was working, though things started changing once I focussed on my diet and I was feeling better then ever. I am passionate about health and fitness and although I haven't studied anything officially, I've learnt how to manage my reflux and digestion issues through my diet. I know there are lots of people out there with gut health issues so I'd like to share my experiences in hope that I can help others to achieve their optimum health. Now with a beautiful family to take care of, I want to ensure I'm serving them the best food to fuel their bodies too. Not to mention the lack of time I have to do this in, though i'll never slip back into my old habits. The Thermomix has really helped me get to where I am today, in more ways then one. From meal prep, cooking from scratch, to saving time and dollars on the grocery bill, all just being the icing on the cake, literally! The Thermie has sure been my life saver:)

Disclaimer: Thermo Lifestyle page is simply sharing what has worked for me on my health journey. Please consult a qualified health practitioner before changing your diet.

04/07/2017

This is great news!! Can't wait for the Cook-Key to make life even easier for this busy Mumma😊

Vegetarian Kitchen cookbook Vegan alternatives... substitutes to allow even more options for a vegan lifestyle 🌱
06/05/2017

Vegetarian Kitchen cookbook Vegan alternatives... substitutes to allow even more options for a vegan lifestyle 🌱

It's easy to follow a Vegan diet with our new Vegetarian Kitchen cookbook and recipe chip. In addition to the 36 vegan recipes included, below are some simple swaps you can make to give you more vegan options.

Cost saving tip right here! Its unbelievable how store brought "fancy" sides like these can be priced! It's so easy to m...
01/05/2017

Cost saving tip right here! Its unbelievable how store brought "fancy" sides like these can be priced! It's so easy to make in the Thermomix plus homemade always tastes eat better, and no added prescriptives!

Thanks Nadia 😉

Apple and ginger paste is always so full of flavour and perfectly compliments every afternoon nibblies platter! This recipe makes a mountain, and it keeps well in the fridge for weeks 👌🏼

Let's look at how the THERMOMIX saves us money everyday 👀 I punched some numbers and thought you might be interested to see how much you can save by making your own pear pastes and other delicious treats.

I've always been a bit partial to buying the Maggie beer pear Paste which is currently $5.00 for 100g serve. The Below recipe makes approx 800g, so in Maggie dollars that would be $40!!! How much do you think to make it in your Thermomix?
Sugar - $0.63
Lemon - $0.80
Apples - $5.00
Pear - $0.31
Ginger - $2.10
800g = $8.84
Save over $30! With just one recipe!?!

P.S. A slab of this pear Paste wrapped in baking paper with some fancy twine around and a little card make for a great gift too. 'Pear' 😂 with a nice bottle of wine and save on your gift giving, and the best bit is that it's homemade ❤️️🍴

Find the recipe on page 26 in the EVERYDAY COOKING FOR THERMOMIX FAMILIES BOOK / CHIP

Or buy your copy here ::: https://www.thermomix.com.au/shop/cookbook-and-recipe-chip-packs/everyday-cooking-thermomix-families-cookbook-chip-pack-tm5/

Just in time for Mother's Day💐
27/04/2017

Just in time for Mother's Day💐

Would you love to find extra time in your day and more money in your pocket? Then it's time to take up our special offer, available for a limited time only.

With repayments from just $3.07 per day* over 24 months, owning a Thermomix has never been more affordable!

Apply now > http://bit.ly/2kQoVbF

*Terms and conditions apply. Click here for more info > http://bit.ly/1YckAtg

A program I'm involved with ✔️See you Saturday 29th April to talk all things Thermomix. Learn how cooking from scratch w...
18/04/2017

A program I'm involved with ✔️
See you Saturday 29th April to talk all things Thermomix.
Learn how cooking from scratch with real food is made easy with the Thermomix.

Art work is done - waiting for the delivery. Can't read - have a look below 😉
Comprehensive pH & gut program!
Be part of a 6 week program, with the possibility to extend out to 8- 10 weeks if you choose to. This program will be based on diagnostics and they will be followed up. The ultimate goal is that we educate you to be able to continue this lifestyle independently after the program. Body & Skin Care, Cairns Beaches and Cairns Pilates Barreare looking for individuals who are looking to make a change in their livestyles and to feel the best they have ever felt and to improve their health in long term.

Included During the Program
Stool Diagnostics (Optional), Free Reading of your pH 3 times beginning and after and 3 months later
Alkaline Powder/ Colon Cleanser/ Colon Massage & Body Wrap (60min)/ 20% off Activewear in studio/ 20% off Treatment,Services at Body & Skincare Beaches/ Unlimited Pilates/ Equipment Classes/ Foam Roll & Release Classes/ Rhythm Row Classes/ Recipes / THERE ARE NO ARTIFICIAL WELLNESS SHAKES! / Closed Facebook Support Group/ Alkaline Cooking Classes (Extra, will follow)

Some benefits of joining our program:
Improved Gut & Immune Health, Mental Wellbeing, Vitality & Joints, Weight Loss, Strengthened Core, Improved Posture, Skin Tone, Strength & Flexibility, Making new friends in our friendly studio

A comprehensive Information session
Saturday 22 April 2017 - 2.30pm
Cairns Pilates Barre
Unit 4/12 Danubian Street
Smithfield
Tuesday 25 April 2017 - 3pm
Pease Street Discount Drug Store
159-161 Pease Street
Program starts 29 April 2017 – 2.30pm

For any kind of question call Janine 0402 796 211 or Christiane 0447 277 793

Download our Free app “Cairns Pilates Barre” to book or text us on 0402 796 211

If you know that friend who's thinking of owning a Thermomix😉😉 bonus to you!!
12/07/2016

If you know that friend who's thinking of owning a Thermomix😉😉 bonus to you!!

Prove bread dough, keep pancakes and tortillas warm and store your winter stews and curries until you’re ready to serve. You can even cook pasta in it while your Thermomix ® makes the sauce.

Our oval ThermoServer could be yours for free! Host a demo and share Thermomix® with your family and friend, to purchase your ThermoServer for $40. If you, or a friend purchase a Thermomix® at the demo, you'll receive it free.

Find out more here > http://bit.ly/29zyUi1

Ohh yeah! it's back if you didn't already know?! 2 years interest free!👏🏻👏🏻👏🏻
06/04/2016

Ohh yeah! it's back if you didn't already know?! 2 years interest free!👏🏻👏🏻👏🏻

It’s the payment plan you have been waiting for. 24 months Interest Free finance* is returning, starting 16 April 2016 until 6 June 2016.

With payments from just $21.48 per week*, owning a Thermomix has never been more affordable!

You can get a jump on your application by applying for pre-approval through your Consultant. If you don’t already have a Consultant, please fill out your details here http://bit.ly/1fCx5Oe and a local Consultant will be in touch soon to guide you through your application and answer any queries.

*Terms and conditions apply. Click here for more information > http://bit.ly/1YckAtg

See you at the Varoma cooking class at Trinity Park 4pm start.. You can still attend if you haven't pre booked that's fi...
02/04/2016

See you at the Varoma cooking class at Trinity Park 4pm start.. You can still attend if you haven't pre booked that's fine👍🏻
You'll be tasting this gluten free bread! Yum!

See No.15-11 recipe links from the community celebrating 20,000 FREE and tasty Thermomix recipes.. I want to try the sil...
01/04/2016

See No.15-11 recipe links from the community celebrating 20,000 FREE and tasty Thermomix recipes.. I want to try the silverside😍😊

Have you heard? Recipe Community has reached over 20,000 recipes! To celebrate, we’re counting down with the top 20 most popular recipes and sharing them with you! Check out 15-11 below and stay tuned for more tomorrow. Do you have a favourite in this list?

15. Chicken kiev > http://bit.ly/1iFOiUc
14. Sally’s satay chicken > http://bit.ly/21QDiHF
13. Silverside in the Varoma > http://bit.ly/1pAX9Yj
12. Salted caramel fudge > http://bit.ly/1JUlp4Y
11. Quirky Cooking's Creamy chicken & brown rice soup > http://bit.ly/1RMGKDG

Check out this exclusive Demo Host reward! I use mine every day.. Such a cool little kitchen tool kit😆
01/04/2016

Check out this exclusive Demo Host reward!

I use mine every day.. Such a cool little kitchen tool kit😆

Become a master chef with your own Thermomix Kitchen tool kit. You can purchase the toolkit for just $50 when you host a demo between 1 April '16 & 25 April '16. If there’s a Thermomix® purchase at your demo you’ll receive it free! Find more info here > http://bit.ly/22QDjBn

Also don’t forget, you’ll receive a bonus Everyday Cooking for Thermomix Families cookbook and recipe chip when you purchase your Thermomix® before 3 April 2016 > http://bit.ly/1R86kwC

20,000 recipes available on the recipe community, wow!! There's nothing you can't find!20 recipe links will be shared ov...
31/03/2016

20,000 recipes available on the recipe community, wow!! There's nothing you can't find!
20 recipe links will be shared over the next couple of days. I used No.20 tonight actually! The best mashed potato recipe ever. You must try it!

Congratulations Recipe Community on reaching 20,000 recipes! Thank you to everyone who has contributed towards this community.

Did you know? If you cooked a recipe from Recipe Community for every meal, every day you would have enough recipes for 18 years! Let's celebrate with a countdown of the top 20 most popular recipes every as voted by you.

20. Best mashed potato ever > http://bit.ly/1RmCAPz
19. Vegetarian sausage rolls > http://bit.ly/1jsWpsp
18. East sticky date pudding > http://bit.ly/1p5a0Ri
17. Roti, chapatti or wrap > http://bit.ly/1RmCAPI
16 Cinnamon scrolls > http://bit.ly/1UbgXpc

Stay tuned tomorrow for more of the recipe countdown.

Your last chance to receive the bonus cookbook and chip 'Everyday Cookbook for Thermomix Families' when you purchase the...
31/03/2016

Your last chance to receive the bonus cookbook and chip 'Everyday Cookbook for Thermomix Families' when you purchase the Thermomix! Ends April 3🙈

There’s only a few days left to take advantage of our special offer and start cooking up a storm with a bonus 'Everyday Cooking for Thermomix Families' cookbook and recipe chip, when you purchase your Thermomix before 3 April 2016.

Contact your Consultant or register your details on our website to find out more > www.thermomix.com.au

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Trinity Park
Cairns, QLD
4879

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