Yes Chinaherb

06/11/2026

Subscribe on YouTube and Spotify for fresh conversations weekly on Tea with Lydia Lee🍵

What does a lifetime spent caring for others teach us about the nat...

28/10/2026

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What can fighting teach us about healing? And what if caring for ou...

23/10/2026

Subscribe for fresh tea every week on Spotify and YouTube

What can a medical text written over 2,000 years ago teach us about...

08/10/2026

Coming soon featuring many of our own experts in TCM! For being well, whole, and human🍵

Tea with Lydia Lee
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04/10/2026

As most of you may know, Nepal has held a very special place in my heart. I formed deep friendships there, and the warmth, kindness and resilience of the people I met taught me so much about gratitude, humility, simplicity, and just being.

To see communities in Nepal now facing the devastation of the recent floods has been heartbreaking. Having witnessed the aftermath of a natural disaster there before, I know the road to rebuilding and recovery will be a long one. Let's do something together, however small, to help. 🙏

On Saturday 7 November, we are organising a Nepal Disaster Relief Fundraiser at VEND Café Annerley.

❤️ Entry is free and donations are warmly welcomed. (All donations and raffle ticket proceeds will go to the Government of Nepal Prime Minister’s Disaster Relief Fund.)

If you’re in Brisbane, would love for you to join us. We would really appreciate it if you could help us share this as well.

📅 Saturday 7 November | 2:30–4:00pm
📍 VEND Café Annerley
🎟️ REGISTER via the QR code on the flyer or through the Eventbrite link: nepalrelieffundraiser.eventbrite.com

04/09/2026

17/04/2026

New episode of my podcast is out!

https://pod.fo/e/3fd710

In this episode, we explore "The Healing Intelligence" and the core principles of Dr. Yeo's resilience medicine framework, unpacking exactly why we need to support inflammation rather than suppress it.

For decades, the standard response to an injury or illness has been to reach for an ice pack, take an anti-inflammatory pill, and rest in bed. However, modern functional medicine and ancient Han Dynasty traditions both reveal that these deeply ingrained habits actively sabotage our recovery. In this episode, we break down:

The Myth of RICE: Why the creator of the famous RICE protocol (Rest, Ice, Compression, Elevation) publicly recanted the use of ice, and how freezing an injury physically stops your cellular repair team from rebuilding tissue.
Chemical Suppression: How relying on NSAIDs like ibuprofen blunts your body's prostaglandin signals, leading to weaker, disorganized collagen and compromised healing.

The Dangers of Bed Rest: Why complete stillness creates a "biological traffic jam" in your lymphatic system, and why skeletal muscle contraction is required to pump waste out of the injury site.
Reframing Fevers: Why a fever is not a system failure, but rather a deliberate immune strategy designed to enhance hunter cells and literally melt the replication tools of a virus.

Instead of silencing symptoms with cold and chemicals, we explore the clinically validated modalities Dr. Yeo utilizes to support the healing cascade. You'll learn how acupuncture acts as a traffic controller for immune cells, how the penetrating heat of moxibustion transitions macrophages from a "demolition crew" into restorative "bricklayers", and how photobiomodulation (low-level laser therapy) hands your cells more energetic fuel to finish the rebuild faster.

Tune in to learn how to stop fighting your biology and start building true, systemic cellular resilience. To start building your own personalized health blueprint or to book a consultation with Dr. Reece Yeo, visit his website.

10/02/2026

My third podcast has just been published! I introduce time based medicine in this episode.

https://pod.fo/e/38c86d

03/02/2026

In Episode 2 of The Integrative Blueprint, we explore the "Goldilocks Zone" of health: Hormesis. Building a resilient biological portfolio isn't about avoiding stress—it's about applying the exact dose of stress required to trigger a survival resp...

27/01/2026

Is your health like a "Blue Chip" stock or a diversified portfolio? In this episode of The Integrative Blueprint, Dr Reece Yeo—an Integrative Chinese Medicin...