Clair Ianev Coach

Clair Ianev Coach Outdoor mums & bubs group fitness, Being a mum and juggling life is hard enough. Join a group of empowering supporting mothers that want a better life.

19/05/2026

Family getaway ☀️

11/05/2026

Sometimes we don’t need more pressure.
We just need more moments like this. 🌊

01/05/2026

I love training,
but sometimes this is what I need more.

A bit of sun, some space,
and a slower pace.

I always feel better after. 🌻

22/04/2026

Some weeks I feel strong,
other weeks I feel flat and heavy.

Since the accident, I’ve had a lot more emotional and physical fatigue than I expected…
and it’s affected me more than I thought it would.

So right now, I’m not trying to push or rush anything.

I’m just sticking to my basics
3 strength sessions a week,
getting my steps in,
showing up where I can.

Nothing extreme.
Nothing perfect.

Just enough to keep my muscle,
clear my head,
and keep moving forward.

Because sometimes it’s not about doing more,
it’s about staying consistent through the harder seasons.

Workout: 🏋️‍♀️

Bridge Walkout – 20× 3
TRX Row – 10 × 3
Sumo Squat – 10 × 3
Reverse Lunge – 8/leg × 3
Pull Ups – 6× 3
Single Arm Row – 12/arm × 3
Back Extension – 12 × 3
Side Bend – 12/side × 3

Rest 60-90 seconds after each exercise

Such an awesome weekend away with amazing friends. ✌️
15/03/2026

Such an awesome weekend away with amazing friends.

✌️

02/03/2026

Progress isn’t linear.

As women especially, we experience shifts — hormonally, mentally, emotionally — and sometimes those shifts feel like a setback.

One day you can:

Run 10km with ease.
Deadlift more than your bodyweight.
Smash out 6 pull-ups.

And the next day?

You can barely walk up the stairs.
One push-up feels hard.
Everything feels heavier.

So you start questioning it.

Am I losing muscle?
Have I stopped progressing?
What’s wrong with me?

Usually… nothing.

Strength fluctuates.

Sleep, stress, hormones, recovery — they all influence performance.

A “bad” session doesn’t erase a strong one.

One heavy day doesn’t undo months of work.

Progress isn’t measured by your worst day.

It’s built by what you repeat over time.

This is why structure matters more than emotion.

You don’t panic.
You don’t quit.
You keep showing up.

Strength is built in the long game — not in one perfect session.

03/02/2026

First session back.

Upper body. Light weights.
3 sets. 15 reps.

Listening to my body and meeting it where it’s at 🤍

31/01/2026

Healing after trauma looks like this.

Slower days.
Short walks.
Breath before movement.
Letting my body lead instead of my mind.

I’m recovering from a car accident and blood clots, and for now, strength looks like patience.
I’ll be sharing this season gently, as it unfolds. 🌻

15/01/2026

Holiday mode doesn’t have to mean everything stops ⛱️

When you’re away, your routine might look different —
but it doesn’t have to disappear.

This short holiday session was about keeping things ticking over, not training hard:
• Simple isometric holds (push-ups, lunges, RDL, & planks) with a quick burst of speed at the end. 🏃‍♀️‍➡️

Alongside:
• Getting in daily steps
• Making smart choices when eating out (not perfect ones)
• Short, feel-good workouts that support energy and mood

Movement on holidays isn’t about discipline.
It’s about feeling good in your body so you can actually enjoy the break.

Adjust the plan.
Keep the habits.
Then get back to normal when you’re home 💪

Ovulation is powerful — and complex. This phase is often when strength peaks.You might feel capable, confident, even re...
11/01/2026

Ovulation is powerful — and complex.

This phase is often when strength peaks.
You might feel capable, confident, even ready to hit PBs.

And at the same time, your body may feel fuller, heavier, or more sensitive.

That’s not a contradiction — it’s biology.

Hormones are shifting. Fluid balance changes. Digestion can slow.
Your body is doing important work.

Support it by:
• Training to your energy on the day
• Eating hormone-balancing meals (fibre, protein, healthy fats)
• Staying hydrated with minerals
• Prioritising rest and recovery

Power doesn’t always feel light — and that’s okay.

Save this for ovulation week 🤍

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