Sleepy Smalls Co

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Sleepy Smalls Co ๐—˜๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—œ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฑ โ€ข ๐—ก๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐˜ƒ๐—ฒ
๐˜Š๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ง๐˜ช๐˜ฆ๐˜ฅ ๐˜—๐˜ข๐˜ฆ๐˜ฅ๐˜ช๐˜ข๐˜ต๐˜ณ๐˜ช๐˜ค ๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ข๐˜ฏ๐˜ต
& ๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜Œ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ฐ๐˜ณ
ANZSSA + IACSC Member | Sleep Medicine postgrad, USyd โ€™27

Come and join us at the Teddy Bearโ€™s Picnic this Childrenโ€™s Week in Dampier on the 27th of October!
13/10/2026

Come and join us at the Teddy Bearโ€™s Picnic this Childrenโ€™s Week in Dampier on the 27th of October!

๐Ÿงธ We're popping back into your feed with something exciting! ๐ŸŽ‰

KASEYN is excited to share that our Teddy Bears Picnic is back ๐Ÿ’›

Bring the kids, grab their favorite teddy and join us in celebration of National Children's Week for a fun filled morning with children's activities, face painting, sensory play, story time, interactive stalls and free morning tea.

๐Ÿ—“ Tuesday 27 October 2026
โฐ 8:30am - 11:00am
๐Ÿ“ Dampier Community Hall - 3 High Street, Dampier

๐ŸŽ The first 50 caregivers will receive a FREE goodie bag, so get in early!

Its a great opportunity to connect with local services, meet other families and celebrate the importance of the early years.

We can't wait to see you there! ๐Ÿงธ๐Ÿ’›

Thank you to event supporters:

Proudly supported by City of Karratha Community Grant Funding

EPIC Karratha Regional Development Australia Pilbara Dampier Community Association The Y WA Sleepy Smalls Co Dampier Volunteer Fire & Rescue Service Meerilinga

๐—ง๐—›๐—ฅ๐—˜๐—˜ ๐—ฌ๐—˜๐—”๐—ฅ๐—ฆ ๐—œ๐—ก ๐—” ๐—ฅ๐—ข๐—ช! ๐Ÿฅน๐Ÿ†โœจA little proud, a lot grateful, and still pinching myself!Sleepy Smalls Co. has been named a ๐—ณ๐—ถ...
09/10/2026

๐—ง๐—›๐—ฅ๐—˜๐—˜ ๐—ฌ๐—˜๐—”๐—ฅ๐—ฆ ๐—œ๐—ก ๐—” ๐—ฅ๐—ข๐—ช! ๐Ÿฅน๐Ÿ†โœจ

A little proud, a lot grateful, and still pinching myself!

Sleepy Smalls Co. has been named a ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—ถ๐˜€๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—•๐—ฒ๐˜€๐˜ ๐— ๐—ถ๐—ฐ๐—ฟ๐—ผ ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ด๐—ผ๐—ฟ๐˜† ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—ž๐——๐—–๐—–๐—œ ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—˜๐˜…๐—ฐ๐—ฒ๐—น๐—น๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€, marking our ๐˜๐—ต๐—ถ๐—ฟ๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜€๐—ฒ๐—ฐ๐˜‚๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ฎ๐˜€ ๐—ฎ๐—ป ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—ถ๐˜€๐˜!

And to be recognised alongside some seriously impressive Pilbara businesses, especially in such a competitive category, is something Iโ€™m incredibly proud of.

What started as a little idea to make quality sleep support more accessible to families here in the Pilbara has grown into something I could never have quite imagined.

From one-on-one consultations to workshops, community programs and outreach across our region, every step has been driven by the same purpose, helping families feel informed, supported and more confident in understanding their smallsโ€™ sleep.

Running a micro business means wearing a lot of hats, and thereโ€™s certainly plenty happening behind the scenes that nobody sees. So moments like this are a lovely reminder to stop for a second and appreciate how far things have come.

๐—” ๐—›๐—จ๐—š๐—˜ ๐˜๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ to the families who trust me, the organisations who continue to collaborate with me, and our wonderful Pilbara community for getting behind this little business of mine. ๐Ÿ’œ

And while Iโ€™m taking a moment to celebrate, thereโ€™s still so much more I want to achieve.

๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐˜๐˜๐˜† ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ต๐—ผ๐—ฟ๐—ถ๐˜‡๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ๐˜† ๐—ฆ๐—บ๐—ฎ๐—น๐—น๐˜€ ๐—–๐—ผ., ๐—ฎ๐—ป๐—ฑ ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฐ๐—ต๐—ฎ๐—ฝ๐˜๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฎ๐—ต๐—ฒ๐—ฎ๐—ฑ. โœจ

๐ถ๐˜ฐ๐‘›๐˜จ๐‘Ÿ๐˜ข๐‘ก๐˜ถ๐‘™๐˜ข๐‘ก๐˜ช๐‘œ๐˜ฏ๐‘ ๐Ÿฅ‚ to all the other finalists! Looking forward to celebrating the incredible businesses we have here in the Pilbara.

08/10/2026

๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—•๐—ฟ๐—ฒ๐˜„ ๐˜„๐—ถ๐˜๐—ต ๐—ฆ๐˜๐—ฒ๐—ณ๐—ณ๐—ถ ๐—ก๐—ผ๐—น๐—ฎ๐—ป ๐—ฃ๐—ต๐—ผ๐˜๐—ผ๐—ด๐—ฟ๐—ฎ๐—ฝ๐—ต๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ๐˜† ๐—ฆ๐—บ๐—ฎ๐—น๐—น๐˜€ ๐—–๐—ผ

Join us for the Business Brew showcasing Steffi Nolan Photography and Sleepy Smalls Co on Tuesday, 3 November, 10 am - 11 am.

๐Ÿ“ Kulata Multi-Purpose Room, Nintirri Community Resource Centre,

Proudly delivered by the Pilbara Inland Chamber of Commerce & Industry (PICCI) and Nintirri Centre, The Business Brew networking event brings local businesses and services together to showcase, collaborate and grow.

Come along for a coffee, conversation and connection as we build a stronger, more connected local business network. โ˜•๏ธ๐Ÿซถ

Free to attend. Registration is essential.
๐Ÿ”—https://events.humanitix.com/the-business-brew-nov

This event is delivered by , Nintirri Centre and Tom Price Community Resource Centre. Proudly supported by the Dept of Primary Industries and Regional Development (DPIRD).

๐ŸคŽ ๐—ง๐—ข๐—  ๐—ฃ๐—ฅ๐—œ๐—–๐—˜, ๐—Ÿ๐—˜๐—งโ€™๐—ฆ ๐—ง๐—”๐—Ÿ๐—ž ๐—ฆ๐—Ÿ๐—˜๐—˜๐—ฃ! ๐Ÿ’ค๐™”๐™ค๐™ชโ€™๐™ซ๐™š ๐™ฉ๐™ง๐™ž๐™š๐™™ ๐™ฉ๐™๐™š ๐™ฉ๐™ž๐™ฅ๐™จ. ๐™‰๐™ค๐™ฌ ๐™ก๐™š๐™ฉโ€™๐™จ ๐™ข๐™–๐™ ๐™š ๐™จ๐™š๐™ฃ๐™จ๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ฅ๐™ž๐™˜๐™ฉ๐™ช๐™ง๐™š.The hard part is often not fi...
05/10/2026

๐ŸคŽ ๐—ง๐—ข๐—  ๐—ฃ๐—ฅ๐—œ๐—–๐—˜, ๐—Ÿ๐—˜๐—งโ€™๐—ฆ ๐—ง๐—”๐—Ÿ๐—ž ๐—ฆ๐—Ÿ๐—˜๐—˜๐—ฃ! ๐Ÿ’ค

๐™”๐™ค๐™ชโ€™๐™ซ๐™š ๐™ฉ๐™ง๐™ž๐™š๐™™ ๐™ฉ๐™๐™š ๐™ฉ๐™ž๐™ฅ๐™จ. ๐™‰๐™ค๐™ฌ ๐™ก๐™š๐™ฉโ€™๐™จ ๐™ข๐™–๐™ ๐™š ๐™จ๐™š๐™ฃ๐™จ๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ฅ๐™ž๐™˜๐™ฉ๐™ช๐™ง๐™š.

The hard part is often not finding more advice. Itโ€™s knowing ๐˜„๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—บ๐—ฎ๐—น๐—น๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜.

๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ๐˜† ๐—ฅ๐—ต๐˜†๐˜๐—ต๐—บ๐˜€โ„ข is coming to Tom Price for ๐˜Š๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏโ€™๐˜ด ๐˜ž๐˜ฆ๐˜ฆ๐˜ฌ 2026.

Come and spend the afternoon with me unpacking ๐™ฌ๐™๐™–๐™ฉโ€™๐™จ ๐™จ๐™๐™–๐™ฅ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™–๐™—๐™ฎ, ๐™ฉ๐™ค๐™™๐™™๐™ก๐™š๐™ง ๐™ค๐™ง ๐™ฅ๐™ง๐™š๐™จ๐™˜๐™๐™ค๐™ค๐™ก๐™š๐™งโ€™๐™จ ๐™จ๐™ก๐™š๐™š๐™ฅ, and leave with a clearer idea of what might actually help your family.

๐Ÿ“… ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿญ ๐—ก๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ
โฐ ๐Ÿฎ.๐Ÿฏ๐Ÿฌโ€“๐Ÿฐ.๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ
๐Ÿ“ MP Room, CRC Building, Tom Price
๐ŸŽŸ๏ธ $20 per family
๐Ÿ‘ถ Creche available, babies in arms welcome

Bookings are essential through Nintirri Centre.
๐Ÿ”— https://www.nintirri.org.au/community-events/

Iโ€™ll also have a limited number of ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ available while Iโ€™m in Tom Price:
๐Ÿ”— https://links.ivorey.io/widget/booking/KeKFOLHXC0eROCcjj6Ed

02/10/2026

As part of Children's Week 2026 we have Chrissy from Sleepy Smalls Co back in Tom Price with her brand new session - Sleepy Rhythmsโ„ข โœจ

Focusing on sleep support for babies, toddlers and preschoolers, we want you to leave understanding your child's sleep picture, knowing where you can start and feeling that you have further support available if you need it! ๐ŸŒธ

๐Ÿ’คSunday 1st November
๐Ÿ’คMP Room - CRC Building
๐Ÿ’ค$20 per family (bring Mum & Dad!)

Best yet we have a creche organised for this session so parents can be fully present (babies in arms welcome at the session) ๐Ÿ“ฃ

Limited spots for both the workshop and creche so book in quick via the links below!

Workshop:
https://www.nintirri.org.au/community-events/sleepy-rhythms-parent-workshop-sunday-1st-november-2-30pm/

Creche 0-2 Years:
https://www.nintirri.org.au/community-events/sleepy-rhythms-creche-0-2-years/

Creche 3+ Years:
https://www.nintirri.org.au/community-events/sleepy-rhythms-creche-3-years/

Thrilled to be nominated in the KDCCI business awards again this year! ๐Ÿพ๐Ÿฅ‚โœจIโ€™m constantly blown away by the company I con...
29/09/2026

Thrilled to be nominated in the KDCCI business awards again this year! ๐Ÿพ๐Ÿฅ‚โœจ

Iโ€™m constantly blown away by the company I consider myself lucky to keep, within this amazing Pilbara region ๐ŸคŽ

๐—ก๐—ผ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—ณ๐—น๐—ฎ๐˜ ๐—น๐—ถ๐—ป๐—ฒ.โ€œSleeping through the nightโ€ sounds like sleep starts at bedtime and continues, completel...
28/09/2026

๐—ก๐—ผ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—ณ๐—น๐—ฎ๐˜ ๐—น๐—ถ๐—ป๐—ฒ.

โ€œSleeping through the nightโ€ sounds like sleep starts at bedtime and continues, completely uninterrupted, until morning.

But human sleep doesnโ€™t quite work like that.

Sleep moves through different states and cycles across the night, and ๐—ฎ๐—ฟ๐—ผ๐˜‚๐˜€๐—ฎ๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜„๐—ฎ๐—ธ๐—ฒ๐—ป๐—ถ๐—ป๐—ด๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—น๐—ผ๐—ด๐˜†. In smalls, sleep architecture also changes as the brain develops.

Research following infants across their first year found that most woke during the night at 3, 6, 9 and 12 months. What changed with age was what happened around those wakings, including an increasing likelihood of returning to sleep without parental intervention.

And there can be ๐™– ๐™ก๐™ค๐™ฉ of variation from one night to the next.

In one study tracking 6-month-old infants across 13 nights, ๐Ÿณ๐Ÿฎ.๐Ÿณ% ๐˜ƒ๐—ฎ๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ผ ๐—ป๐—ถ๐—ด๐—ต๐˜ in whether they achieved a 6-hour uninterrupted stretch. Half never achieved an 8-hour stretch during the study period.

Even โ€œ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ตโ€ has no single research definition. Studies have used different measures, including particular stretches of the night or 6โ€“8 hours of uninterrupted sleep.

So when Iโ€™m assessing night waking, Iโ€™m interested in more than:

โ€œ๐——๐—ถ๐—ฑ ๐˜๐—ต๐—ฒ๐˜† ๐˜„๐—ฎ๐—ธ๐—ฒ?โ€

How often? How long? What happens next? Are they signalling for support? Is something disrupting their sleep? And is the pattern actually causing a problem for the smalls or their family?

๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ โ€œ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ตโ€ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐—ฑ ๐˜€๐—บ๐—ฎ๐—น๐—น๐˜€? ๐—ง๐—ฒ๐—น๐—น ๐—บ๐—ฒ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ โ†“

๐Ÿ“š ๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต: Goodlin-Jones et al. (2001) โ€ข Henderson et al. (2010) โ€ข Pennestri et al. (2018) โ€ข Pennestri et al. (2020)

Address

Suite 2, 3 High Street
Dampier, WA
6713

Opening Hours

Monday 9am - 1:30pm
Tuesday 9am - 3:30pm
Wednesday 9am - 1:30pm
Thursday 9am - 3:30pm

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