Sherrie Laryse

Sherrie Laryse I work with people to resolve stress, internal conflict, addiction, past emotional experiences, anxiety, depression and post traumatic stress.

I’ve dedicated my life to studying human behaviour. This includes the way we act and the way we interact; the way we think, the experiences which led to that thinking and where that thinking may lead to. I teach emotional intelligence, the fundamentals of psychology, the neuroplasticity of the brain and, importantly, how to rewire it.

​I teach the scientific aspect of the mindbody connection and

work with people to address their physical symptoms via both soft tissue movement and targeted conversations.

​​I teach emotional intelligence in corporate workshops, focussing on employee engagement, employee wellbeing and workplace culture (especially in the face of adversity).

​I teach people how to work through the barriers that hold them back. I offer one-on-one, personal consultations working with people to resolve stress, internal conflict, addiction, past emotional experiences, anxiety, depression and post traumatic stress.

​I offer these services within corporate workshops, presentations, yin yoga workshops as well as one on one consultations. Contact at [email protected]

"Life is what happens when you're busy making other plans."Heed these words of advice by my friend, John Lennon. The tim...
06/09/2022

"Life is what happens when you're busy making other plans."

Heed these words of advice by my friend, John Lennon.

The time is now, people.

Image by

Huh? True! We are each innately driven to fulfill our own needs. Some of us have our needs fulfilled by doing things fo...
05/09/2022

Huh? True!

We are each innately driven to fulfill our own needs. Some of us have our needs fulfilled by doing things for other people. When we serve others, we feel fulfilled, ourselves.

So are we doing those things for them, or ourselves? 🤯

And so is it ok if we go around life doing things for ourselves, and everybody else benefits in the process?

Seems like a win, if you ask me. ❤️

Want to figure out how to create calm? Or, are you interested in an alternate way to process emotions? Or even looking f...
04/09/2022

Want to figure out how to create calm?

Or, are you interested in an alternate way to process emotions?

Or even looking for an inspiring way to spend you Friday night?

This Friday. 9th. 2hours. Yin + Meditation.

Be the best version of you. 😌🙏

I read this on LinkedIn. How it makes my heart cheer when people find the blessings in their tough experiences… later de...
02/09/2022

I read this on LinkedIn. How it makes my heart cheer when people find the blessings in their tough experiences… later deeming those experiences to be worthwhile! 💝

“In 2011, at 5am I found myself locked in my bathroom, crouched on the floor, calling my parents urgently needing help as my abusive ex-husband was raging around my home. With the exception of several court appearances, that was the last time I shared a physical space with him.

Today, at 5am I found myself sitting in Brisbane airport waiting to board a flight to Sydney where I am facilitating first responder specialist domestic violence training to a group of people I have never met on behalf of Challenge DV. This might sound odd, but I am so grateful for what I experienced all those years ago. Was it tough? Yes. Was it scary? Yes, was it worthwhile? Yes. Did it change the course of my life? Absolutely.

I am now one of a growing chorus of voices of survivors who are working to create change. The personal growth we experience is immense. The emotional and psychological challenges are at times all consuming BUT we have turned near tragedy into triumph.

Together we will make the world a safer place for women and girls. .dv “

By Tess Raby

Ever wondered why stars twinkle? ✨As starlight travels to our eyes, what we see is the effect of the Earth’s atmosphere ...
02/09/2022

Ever wondered why stars twinkle? ✨

As starlight travels to our eyes, what we see is the effect of the Earth’s atmosphere on the final few kilometres of a journey that might have taken thousands of years. Our atmosphere has warmer and cooler patches that refract light differently, and these cause a disturbance in the beams of starlight. We see that as twinkling.

The magic is real.

Thank you yet again for filling my head with so much good juice!

Yes. This. 🙌
01/09/2022

Yes. This. 🙌

We can compound our own stress by the simple nature of stressing over the fact that we are stressed. Or, even funnier, s...
31/08/2022

We can compound our own stress by the simple nature of stressing over the fact that we are stressed. Or, even funnier, stressing in anticipation of being stressed! (A personal favourite 🤣). 

Or... we can welcome the feeling of stress as an emotion that is currently circulating - a part of this experience. 

That is not to say we’re welcoming the cause of the stress. It is to say we’re not waging an internal fight with our own feelings. 
. . 

This is the practice of Yoga Nidra iRest that I facilitate. We create a safe environment to feel specific feelings, one at a time. The live-streamed 6 week program starts tonight. You are welcome to join.
Details in the bio // or via my website. 
. . 

Image by 

A holly tree will alter the growth of leaves on lower branches to be sharp and prickly to stop deer from eating them. Th...
31/08/2022

A holly tree will alter the growth of leaves on lower branches to be sharp and prickly to stop deer from eating them. The leaves further up the tree, far out of reach, remain smooth edged. (Thanks )

I'm impressed and gob-smacked by nature all over again. 🤯

Nature grows. Nature adapts.
You are part of nature.

And this is why it's important for us to find a juicy challenge in life! Find your deer! *CHOOSE* your challenge to ignite growth and adaptability on your terms. 💥

🤣🤣🤣🧘‍♂️
30/08/2022

🤣🤣🤣🧘‍♂️

HIPS CLASS is ON! After having to reschedule the last 2 hour hip sesh, it's BACK! New venue locked in and a 2 hour class...
28/08/2022

HIPS CLASS is ON!

After having to reschedule the last 2 hour hip sesh, it's BACK! New venue locked in and a 2 hour class for your hips coming up on 18th September.

Yin Love for Your Hips

This two-hour comprehensive yin sequence offers deep hydration and nutrification of the tendons, ligaments, bones and muscles which make up and are connected to your hips.
Find a new sense of physical freedom in your body.

Click through to book your place, Link in bio, or https://www.sherrie.com.au/events/yin-for-happy-hips

Venue: Divine Flow, Brookvale

Sunday, 18th September

2-4pm

Make like a tree 🌳
27/08/2022

Make like a tree 🌳

Do you ever fixate on a word until it no longer makes any sense?And anyway, what is with Australian English?!!!
26/08/2022

Do you ever fixate on a word until it no longer makes any sense?

And anyway, what is with Australian English?!!!

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Darlinghurst, NSW

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