A Million Things Coaching

A Million Things Coaching Mindset Coaching and Stress Strategies. Breathwork. Teeny Thought Bubbles should you ever be feeling a little alone.

16/09/2026

Time for ONE minute just for YOU 💕

Ever had the experience when someone goes quiet, and your brain fills the gap with a story about you?A few weeks back, s...
13/09/2026

Ever had the experience when someone goes quiet, and your brain fills the gap with a story about you?

A few weeks back, someone I love went through something hard and did not call. My first thought was sharp: why didn't they ring me? Within seconds I had built a whole story about distance and standing, and I sat inside the story WAY longer than I want to admit.

Then I caught the story, and asked a better question. What did I want here?
Simple. I wanted to help. The silence was never about me.

The same thing happens with clients, colleagues, and people who go quiet on you at work. The fix is the same everywhere:

Catch the sentence forming.
Ask what the person, or the situation, needs from you right now.
Act on the answer, not the story.

Feel the shift 💙

Tag someone who needs the redirect question this week.

Today is a special day - R U OK Day.Not sure how to ask - make it simple with ALEC - just 4 steps 💕You CAN make a differ...
10/09/2026

Today is a special day - R U OK Day.

Not sure how to ask - make it simple with ALEC - just 4 steps 💕

You CAN make a difference

09/09/2026

Oopsie - found an old recording that I'd forgotten about and thought - "What the heck!"
So, might be longer than a minute AND maybe it might just be the 2 mins you need 💕

Why I am doing this workshop.Before I was a coach, I was a lawyer. Over two and a half decades spent in courtrooms. I w...
08/09/2026

Why I am doing this workshop.

Before I was a coach, I was a lawyer. Over two and a half decades spent in courtrooms.

I watched brilliant people make terrible decisions under pressure. Not because they weren't smart. Because their body had already decided before their brain got a vote.

I did it too. More than once.

That's the reason this workshop exists. Not some theory I read somewhere. Something I lived, then spent years learning how to actually change.

If this interests you, I would love to see you there. Spots are limited and we're already over half way for bookings. So sign up!

Free workshop, October Business Month, Darwin. 8 October 2026 at 5.30pm. Details in the link in the comments.

What if you're not lonelier than your parents were?We keep hearing about a loneliness epidemic. There are warnings, head...
06/09/2026

What if you're not lonelier than your parents were?

We keep hearing about a loneliness epidemic. There are warnings, headlines, governments appointing ministers to address it, but recent research tells a different story. It notes that loneliness rates have stayed fairly steady for decades, even through the pandemic.

So why does connection feel harder some weeks? Maybe the gap isn't in how many people you see, but instead in what you expect from seeing them.

Last week I caught up with a friend I hadn't seen in a while. We didn't rush through updates. I heard how he was doing, and let the conversation stay open instead of filling every gap with small talk. We don't see each other often, but when we do, we're honest with each other and afterwards I realised this conversation left me feeling more connected than months of quick catch ups.

So, what if frequency isn't the missing piece? Depth is.

If you've been feeling loneliness a little, try this week's Challenge:
1. Pick one person and ask them a real question. Wait for the real answer.
2. Before your next catch up, choose one thing you will be honest about.
3. Measure connection by depth, not frequency.

Tag someone you would love one honest conversation with this week.

04/09/2026

I was TODAY years old when I discovered that Today is Love U Bro Day. ❤️

And I absolutely love what this day stands for.

Three simple words:
LOVE U BRO.

Words that shouldn’t feel difficult to say but I know for many men (just as this video shows), they still do.

Because for a long time, men have been taught to "toughen up". "Hold it together". "Sort it out". Don’t be "too emotional". Don’t show too much vulnerability.

And yet connection matters.
I mean it REALLY matters...
Knowing someone sees you matters.
Knowing someone has your back matters.
Knowing you are loved matters.

I discovered that Love U Bro Day is about changing the conversation around men’s mental health and encouraging men to check in with their mates, to connect, and to be brave enough to tell the people they care about how much they mean to them.

So today, maybe send the text.
Make the call.
Check in on the mate you haven’t heard from for a while.

Or simply tell someone:
Love you, bro. ❤️

Clearly, I ain't no "Bro", but I have lots of Bro's and I reached out to a few today when I found out about this and one wrote back and said he really needed this today.

So.... maybe a Bro you love needs it too.
We don’t lose anything by telling people we love them.

And we may never fully know just how much someone needed to hear it.

And just in case one of you Bro's who follows this page is reading this - Love you Bro 💕

SUPER EXCITED to share that I'm hosting an event as part of October Business Month. It's entitled "Embracing Change: Re...
04/09/2026

SUPER EXCITED to share that I'm hosting an event as part of October Business Month.

It's entitled "Embracing Change: Resilience That Holds Under Pressure" and is a free, hands-on workshop for Territory business owners, managers, and team leaders. Heck - anyone that experiences pressure and wants to build their resilience!

Intrigued? Well, here's what you'll walk away with:
- A way to catch pressure before it takes over, not after
- A technique you actually practise in the room, not just hear about
- One thing you commit to using that same week, in how you lead

Did I mention it was FREE? 8 October 2026, 5.30pm to 6.30pm. Darwin.

Registration link in the comments. Spots are limited and I've already had people sign up (before I even got a chance to put this out), so register early.

Explore the full calendar and register to attend events at https://obm.nt.gov.au/

Ever had those times when you do not control what the results say? All you can do is control what your day looks like wh...
30/08/2026

Ever had those times when you do not control what the results say? All you can do is control what your day looks like while you wait for them?

Earlier this year I waited on medical results. Nothing I did was going to change the outcome. Nothing at all.

What I had control over was my day.

So to bring some certainty to the uncertainty, I created my own. I kept my morning workout time exactly the same. I made sure to stay in touch with people close to me, instead of going quiet the way uncertainty tends to pull you toward. And every morning, before anything else, I wrote down three things marking the day a win, regardless of what else happened.

None of these practices changed the results. The weeks in between changed instead.

So if you ever have a period where the results are out of your hands, this week’s Challenge is to help you build the same structure ahead of your own uncertain stretch, whatever shape the stretch takes.

One steady physical habit, held the same regardless of the day.
One or two people you stay close to on purpose.
Three things each morning that mark the day a win, done first.

We don't always get to choose the outcome. But you do get to choose the shape of your days.

Tag someone in the middle of waiting on something right now. This post might be exactly what they need today. 💕

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