A Million Things Coaching

04/11/2026

ONE minute - just for YOU 💕

02/11/2026

We all want more love and acceptance in our lives. 💛

Most of us look for both outside ourselves, but Breathwork for Self-Love brings the attention back to you.

Being held Saturday 7 November, 9am for one hour in a small group.

In this session you will:

Slow down and breathe with guidance
Release what blocks you from accepting yourself
Leave lighter and kinder toward yourself

Places are limited to 10.
Book here: https://calendly.com/amillionthings/breath-work-for-self-love

01/11/2026

With last week’s Challenge you found the sensation in your body. You might have noticed though that naming the sensation does not settle it.

Typically, once you notice the sensation, your mind starts to run either to the past to ruminate or to the future to catastrophise. You need to get back to the present and your hands, your feet and your seat are real right now. So start there.

The reset:

Say “I’m regulating my nervous system” (the words aren't magic - they just put you back in control)
Hands: notice the texture and temperature
Feet: notice the contact with the floor
Seat: notice how the chair supports you
Soften: let your whole body settle toward the floor
Then once more in silence.

Practise this once a day when the stakes are low as that will allow your body to learn the reset before you need it.

Which settles you fastest: hands, feet or seat? Tell me in the comments.

I've done a guided audio on this for my Monday subscribers, so if you want the audio DM me and I'll add you to the Monday email challenges. 💙

29/10/2026

In this bag is more than 25 years of my life: my gown, my jacket, my jabot and my wig.

If you're a lawyer, you'll know those are the tools of a barrister's trade. A few years ago, if you'd suggested I would ever put them away, I'd have been horrified. It was the one thing I had always wanted to do.

But time changes everyone.

So this is me saying goodbye to a very important part of my life. Thanking it. Being grateful. And being excited about what's next.

If you're going through a change like this yourself, whether it's a career, a role or an identity that has been part of you for a long time, I wish you well. And if you'd like some support with it, send me a message. I'm right here.

28/10/2026

28/10/2026

Not a "usual" post but feel compelled to share.
We are so much more than just the posts we see 💕

25/10/2026

Ever been super busy, needing to prioritise your work, but then someone asks; “Got a minute?”
You say “Sure.” But you just know you did not want to...

Initially you think you feel "fine".
But then you're irritated.
Then angry at yourself for agreeing...

Last week's Challenge helped you find your signal under pressure.
My signal shows up in my stomach. My mind says fine. But my body has already told me my true answer.

Your mind downplays. Your body does not.

So this week, when your signal appears:

1. Ask how you feel, three times. This will get you past the surface level response.
2. Ask what is going on inside of you. Find the actual sensation, not the thought.
3. Choose your next move with purpose. It may be to say yes, but this time it is on purpose, or say not now but give a time, or ask what the person needs first.

At the end of the day, note your signal and sensation. By Friday, you see which feeling sits behind your signal.

Where does the truth show up in your body before your mind agrees? Tell me in the comments.

Want more detail with the Monday challenge? DM me and I'll add you to the list!

19/10/2026

Your next level is calling for more. 🌿

Growth means doing things differently and each new thing takes you higher. To do this your body needs to feel safe enough to make the move.

So this weekend join me for Breathwork for Your Next Level on Saturday 24 October.

In this class you will:

Breathe with guided support
Release what you have outgrown
Receive clarity on your next step

Ready? Book your place here via Calendly link in About