Lee Plowman Hypnosis & Coaching

20/07/2026

Overcoming addiction should be accessible. Become a member of EmpowerCard first and avail my 2 Free identity assessment to breakthrough. Register today at www.empowercard.com.au

08/03/2026

Va**ng and Lung Health: What You Should Know 🚭🚨

Recent medical reports and research have linked va**ng to serious lung injuries and rare respiratory conditions. Some cases involve severe inflammation and damage to lung tissue that can affect breathing and overall lung function. While many people see va**ng as a safer alternative to smoking, scientists continue to study its long-term effects on the lungs.

Health experts warn that inhaling aerosolized chemicals, flavoring compounds, and fine particles may irritate the lungs and potentially lead to long-term respiratory problems in some individuals. Because va**ng devices heat liquids into v***r, users may unknowingly inhale substances that the lungs were never meant to process.

Raising awareness is important so people can make informed decisions about their health. If you or someone you know v**es, learning about the potential risks can help encourage safer choices and protect lung health.

Raise awareness, reach more people 🙏🏻

**ngRisks **e

12/02/2026

Tired of negotiating with alcohol?

If you’ve tried cutting back, limiting yourself, or relying on willpower and it keeps repeating — it may not be a discipline issue.

It may be a subconscious pattern.

I offer a structured 1:1 hypnotherapy program designed to support adults who want to change their relationship with alcohol at a deeper behavioural level.

If you’d like the full information guide explaining how it works, comment:

👉 FREEDOM

Or send me a private message and I’ll send it to you.

This is for adults ready to take responsibility for change not for crisis or medical situations.

22/01/2026

14 DAYS WITHOUT SUGAR🍃

Ready for a quick reset? 🍃
A 14-day no-sugar challenge can help reduce cravings, support energy, and make your meals feel “cleaner” again. 💪✨

🚫 What to cut (simple rules)

🍔 No burger — avoid sugary sauces & buns
🍟 No chips — skip salty processed snacks
🍦 No ice cream — cut out sugary desserts
🍗 No fast food — focus on fresh meals
🍫 No chocolate/candy bars — avoid sweet treats
🍞 No white bread — choose whole grains instead
🥤 No soda — drink water or tea
🍩 No cakes or donuts — desserts = cravings trigger

✅ What to eat instead (easy swaps)

🥚🍗 Protein: eggs, chicken, fish, tofu
🥦🥗 Fiber: leafy greens, veggies, beans
🥑🥜 Healthy fats: avocado, nuts, olive oil
🍓🍎 Fruit (1–2 servings): berries, apples (if you need something sweet)
💧🍵 Drinks: water, sparkling water, unsweetened tea

🔥 Tips to win the 14 days

✅ Read labels (watch for “added sugar”) 🏷️
✅ Eat protein at every meal 🍳
✅ Keep healthy snacks ready 🥜
✅ Sleep well = fewer cravings 😴

22/01/2026

Most mums aren’t tired because they’re lazy.
They’re tired because they never stop carrying everything.

The planning.
The worrying.
The emotional regulation.
The “I’ll deal with myself later.”

And when your nervous system is overloaded, you:
– feel exhausted even after sleep
– reach for sugar or caffeine just to cope
– snap at the people you love
– feel disconnected from your body

This isn’t a discipline problem.
It’s a nervous system problem.

That’s why I offer hypnosis sessions for mums — to help your mind and body finally switch out of survival mode.

Hypnosis can support you with:
• overwhelm and burnout
• stress and overthinking
• emotional eating and sugar cravings
• sleep and nervous system regulation

This is gentle.
Private.
Supportive.

If you’re tired of “just pushing through,” you don’t have to do it alone.

💬 Comment “SUPPORT” or send me a message to book a session.

15/12/2025