24/08/2026
Supta Baddha Konasana - the support changes everything.
✨Elevation under the back - takes the hyperextension out of the lower back, so you feel grounded instead of arched and searching for stability.
✨Support under the knees - lets the inner thighs soften instead of forcing the stretch. More ease, more safety and more comfort in the shape.
✨Support under the head - the throat and jaw release. Breath slows and quiets. You may even notice saliva pooling in the mouth. A small, real sign your parasympathetic nervous system has switched on.
Try this and tell me, where do you feel the shift most? Knees, back or breath?