14/09/2026
🌸Spring isn’t just a season, it’s an invitation to shed the old and rise lighter.
As nature blooms, our bodies naturally release the heaviness of winter (hello, kapha!) That’s why you might notice runny noses or allergies right now. It’s just the world shedding its layers and so are we,
Here how we love to welcome the season:
☀️Wake before sunrise. Meditate as the sun breaks the horizon, when the world (and mind) is still quiet.
🍋Sip warm lemon + ginger water - nourishing, immune boosting, cleansing
🧘🏻♀️Move with the sun - energizing pranayama, sun salutations, detoxifying twists + inversions
🪶 Lighten up - your diet, your closet, your space
🍯 Add local honey - warming, balancing and great for seasonal allergies
Spring isn’t asking you to peel back the layers and meet the new version of you.
Which of these rituals are you starting with this week?