MCR - Motivation, Speed & Conditioning

01/07/2022

MCR crew questionnaires Name: Raiyne Phillips

1. What is your Occupation? Student

2. Nationality: New Zealand Māori

3. What’s your favourite family tradition? Family Gatherings, birthdays, special occasions etc.. spending time with the family, laughs and food!

4. Marital Status: Young, Free & Single (but ready to mingle) 🤣🤣

5. What’s the ideal dream job for you? Gaming is the dream

6. Favourite food? Steam rice, Crispy Chicken, Steak

7. Hobby? Gaming

8. What individual or team sport/s you play and what position/s? Soccer, Left Wing, Left Back

9. If you had to describe yourself using three words, it would be…? Friendly, Easy Going and Happy

10. Favourite sports hero? My dad and my brother

11. List your proudest accomplishments in sport? Getting fit in 2022 for soccer season.

12. What impact or difference has MCR training made to your past, current and future goals? ) I’ve gotten a lot fitter, improved my self-confidence and I’m starting to enjoy playing sports again.

13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why? Kruger because he pushes and inspires me to work hard. If we could be triplets, I’d choose C as well because he always makes me laugh 🤪

14. If you were to pick 3 people to be isolated with, who would they be and why? Saigon chef so he can cook my rice and chicken, my mum so she can clean up and Chris Rock to make me laugh.

15. You’re favourite inspirational quote: The truth is everyone is going to hurt you. You just got to find the ones worth suffering for (Bob Marley, quote)

24/06/2022

12/06/2022

MCR crew questionnaires Name:

1. What is your Occupation?
Removalist

2. Nationality:
Samoan

3. What’s your favourite family tradition?
Don't really have one but being out when we're all together is always good

4. Marital Status:
Single

5. What’s the ideal dream job for you?
Playing pro rugby or to run my own logistics company

6. Favourite food?
Fried chicken

7. Hobby?
Watching anime

8. What individual or team sport/s you play and what position/s?
Rugby league (lock/front row)

9. If you had to describe yourself using three words, it would be…?
Genuine, easygoing, persistent

10. Favourite sports hero?
Demar Derozan

11. List your proudest accomplishments in sport?
Still pending 🙏🏽

12. What impact or difference has MCR training made to your past, current and future goals?
Big impact, helped me become motivated again. Currently doing rehab for an ACL/MCL tear, heaps happy w the progress so far but still a long way to go.

13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why?
My little brother Richard because we get along good and he's a good laugh

14. If you were to pick 3 people to be isolated with, who would they be and why?
Any 3 members of my family, always good to be around loved ones

15. You’re favourite inspirational quote:
Jeremiah 29:11 " For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope."

31/03/2022

MCR crew questionnaires Name: akoija George

1. What is your Occupation?
Basketball
2. Nationality:
Maori
3. What’s your favourite family tradition?
Celebrate achievements
4. Marital Status:
Single
5. What’s the ideal dream job for you?
Professional basketball player ( WNBA)
6. Favourite food?
Chicken wraps
7. Hobby?
Watch Netflix
8. What individual or team sport/s you play and what position/s?
Basketball: guard
Touch: middle/link
9. If you had to describe yourself using three words, it would be…?
Cruise, chill , easy going
10. Favourite sports hero?
Lebron James
11. List your proudest accomplishments in sport?
SDP ( state development program)
U12 grand finals and mvp
12yrs State touch team
U15 vic metro challenge tournament
12. What impact or difference has MCR training made to your past, current and future goals?
It helped improve my court speed, elevation and scoring.
13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why?
Bo or Tyler cause there both nice
14. If you were to pick 3 people to be isolated with, who would they be and why?
My friend gabby and her Mum so she had money and my mum so I have money
15. You’re favourite inspirational quote: “Who’s the no.1 player here!”

08/12/2021

Leandro carle

1. What is your occupation

Student

2. What is your nationality

Australian/Chilean/Uruguayan

3. What’s your favourite family tradition

Making ceviche at Easter time and New Years

4. Martial status:
—

5. What’s your ideal dream job for you?

Playing soccer for a professional team overseas

6. Favourite food

Steak with rice and fried egg

7. Hobby?

Playing PlayStation

8. What individual or team sport/s you play and what position/s?

I play soccer and my position is CAM or CM

9. If you had to describe yourself using three words, it would be…?

Dedicated, simple, interesting

10. Favourite sports hero?

Maradona

11. List your proudly accomplishments in sports

- 1. Winning indoor soccer competition in under 12's
- 2. Being the captain of my state indoor soccer team
- 3. Playing a soccer competition in Malaysia

12. What impact or differences has MCR training made to your past, current and future goals

Past goal - become quicker in general, I have become quicker since joining MCR.
Current goal - Being able to accelerate quicker - we have worked on acceleration which has helped me get closer to achieving my goal.
Future goal - apply the skills I have gained at MCR training in my soccer season games - the training we do will help me during my soccer season

If you had to be a Siamese twins with one person, which MCR team member would you pick to be stuck with and why?

My brother because I know the most about him

14. If you were to pick 3 people to be isolated with, who would they be and why?

Lionel Messi - he is one of my idols
Cristiano Ronaldo - he is the best athlete when it comes to soccer players
Drake - he is one of my favourite artists

15. You’re favourite inspirational quote:

Hard work beats talent when talent doesn’t work hard.

28/11/2021

MCR End of Year get together yesterday - Theme: Something starting with “M”. Thank you to all the athletes and parents for an awesome day, despite the shocking weather. Special thanks to “ Mrs P Photography” for the these Kodak moment pictures especially during the catwalk performance show lol! Congratulations to the Winner of best costume: Vada- Mad Hatter.

30/10/2021

MCR crew questionnaires Name: Malik halilovic

1. What is your Occupation

Student and soccer player

2.Nationality

Australian/Bosnian

3. What’s your favourite family tradition?

Eid day where all family get together and celebrate

4. Marital Status:

Single

5. What’s the ideal dream job for you?

Be a full time soccer player

6. Favourite food?

Scotch fillet steak

7. Hobby?

Playing soccer

8. What individual or team sport/s you play and what position/s?

I played soccer and my position is striker

9. If you had to describe yourself using three words, it would be…?

Humble, Calm and Relaxed

10. Favourite sports hero?

Cristiano Ronaldo

11. List your proudest accomplishments in sport?

Playing for NSW in the 2021 AFA National Club Futsal Championships

12. What impact or difference has MCR training made to your past, current and future goals?

MCR has given me confidence to believe in myself and also believe they nothing is impossible

13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why?

Christian because his willing and desire to push through the tough times and give me the strength and motivation to never quit

14. If you were to pick 3 people to be isolated with, who would they be and why?

My Mum, Dad and Sister because they give me love and support all the time

15. You’re favourite inspirational quote:

The difference between the impossible and the possible lies in a persons determination

16/10/2021

Quinton Taulapapa

1. What is your Occupation?
student

2. Nationality:
Samoan

3. What’s your favourite family tradition?
BBQ / game day happs

4. Marital Status:
single

5. What’s the ideal dream job for you?
Become a Diesel mechanic / become a union or league player

6. Favourite food?
Spicy Noodles / Corn beef

7. Hobby?
Rugby / PS4

8. What individual or team sport/s you play and what position/s?
Rugby League / Union
Front Row ( League )
Second row Lock ( Union )

9. If you had to describe yourself using three words, it would be…?
Kickback
Funny
Tall

10. Favourite sports hero?
Mose Masoe
SBW

11. List your proudest accomplishments in sport?
Manly Development u16s
Metro Western Zone Rugby u15s
NSW basketball u16s
12. What impact or difference has MCR training made to your past, current and future goals?
Made my fitness heaps better than before as I was unfit and thought I was fit until my first session ia gale , Worked on some stuff that helped with my position in Rugby , made my running technique better and became faster than I was before.

13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why?
Kruger because He's a funny guy

14. If you were to pick 3 people to be isolated with, who would they be and why?
Tofiga - funny jokes
Mr.Miyagi - Learn Life Lessons
Bear Grylls - Learn to be Survival

15. You’re favourite inspirational quote
‘No matter how hard you work , someone else is working harder”
12. What impact or difference has MCR training made to your past, current and future goals?
Made my fitness heaps better than before as I was unfit and thought I was fit until my first session ia gale , Worked on some stuff that helped with my position in Rugby , made my running technique better and became faster than I was before.

13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why?
Kruger because He's a funny guy

14. If you were to pick 3 people to be isolated with, who would they be and why?
Tofiga - funny jokes
Mr.Miyagi - Learn Life Lessons
Bear Grylls - Learn to be Survival

15. You’re favourite inspirational quote
‘No matter how hard you work , someone else is working harder”

05/10/2021

MCR crew questionnaires Name:
Ofa Tuimana
1. What is your Occupation?
Civil labourer
2. Nationality:
Tongan 🐎🇹🇴
3. What’s your favourite family tradition?
Attending New Years service at church
4. Marital Status:
Married
5. What’s the ideal dream job for you?
To play in the nrl or become a teacher aide
6. Favourite food?
Lu Sipi with manioke
7. Hobby?
Playing rugby league live 4 😂
8. What individual or team sport/s you play and what position/s?
Rugby league - Second row
9. If you had to describe yourself using three words, it would be…?
Chill,Funny & caring
10. Favourite sports hero?
Jason Taumalolo
11. List your proudest accomplishments in sport?
Still pending lol
12. What impact or difference has MCR training made to your past, current and future goals?
Big difference from when I first started and it really helps when Mohd pushes me to finish the set!
13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why?
John - always motivates me when I’m dieing from training 😂
14. If you were to pick 3 people to be isolated with, who would they be and why?
My partner- so I can annoy her
My brother & the boys - to kick back & chill
15. You’re favourite inspirational quote:
“I can do all things through Christ who strengthens me” Philippians 4:13

02/10/2021

MCR crew questionnaires Name: Nathanial Cowan

1. What is your Occupation?

Concreter

2. Nationality:

Australian born, Italian heritage

3. What’s your favourite family tradition?

Christmas and Easter gatherings

4. Marital Status:

Single

5. What’s the ideal dream job for you?

To play in the NRL, been my dream since I was a kid.

6. Favourite food?

Any homemade Italian food, lasagne and Gnocchi especially

7. Hobby?

Hitting the gym.

8. What individual or team sport/s you play and what position/s?

Rugby League, I play in the middle at Prop/Lock.

9. If you had to describe yourself using three words, it would be…?

Dedicated, Resilient, Passionate

10. Favourite sports hero?

Tom Brady, I love his underdog mentality.

11. List your proudest accomplishments in sport?

Playing Harold Matthews at St George, playing SG Ball at the Bears, representing Italy and most recently making the Dragons SG Ball train on squad after overcoming a big injury.

12. What impact or difference has MCR training made to your past, current and future goals?

MCR training has helped me to continue to improve my athleticism and mentality as a player and person. Has made me more confident in my ability.

13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why?

Mohd, would love to have the knowledge and wisdom 😂

14. If you were to pick 3 people to be isolated with, who would they be and why?

Just my family already - Mum, Dad and the Sister. Just always there for me through thick and thin.

15. You’re favourite inspirational quote:

“Every champion was once a contender that refused to give up”

~ Rocky Balboa

12/09/2021

MCR crew questionnaires Name: Krüger Roache

1. What is your Occupation?
A student

2. Nationality:
Samoan

3. What’s your favourite family tradition?
Christmas.

4. Marital Status:
Single.

5. What’s the ideal dream job for you?
Physio

6. Favourite food?
Everything.

7. Hobby?
Playing PlayStation.

8. What individual or team sport/s you play and what position/s?

Touch, Rugby union and league, and I play anywhere in the backline.

9. If you had to describe yourself using three words, it would be…?

determined, loyal, approachable.

10. Favourite sports hero?

Dad - Mohd Roache

11. List your proudest accomplishments in sport?

I don’t think I have a specific achievement other than training hard with the MCR crew. The best part about the MCR crew is everyone treats each other like family. Everyone celebrates, motivates, support, encourages and uplifts everyone when any of the MCR crew achieve any accomplishments in their sports. This is truely inspirational for me to witness everyday.

12. What impact or difference has MCR training made to your past, current and future goals?

I believe MCR training has made a big difference for me, it’s boost my confidence, changed my attitude in both mentally and physically to never give up attitude. I think with God’s blessing and guidance, he will lead the way to my future to whatever it maybe.


13. If you had to be Siamese twins with one person, which MCR team member would you pick to be stuck with and why?

This is a tough one to answer, but if I had no choice it would be Douglas, because he cracks me up. I like a good laugh.

14. If you were to pick 3 people to be isolated with, who would they be and why?

Again, tough choice cos I would isolate with all my cousins, but cause I live in Sydney I’d say, Dietrich, Douglas and my bro’s. Why? Great company with lots of laughs and tears.

15. You’re favourite inspirational quote:
“
It’s not about being the best, it’s about being better then you were yesterday”.